1 apulo amachepetsa chiopsezo cha khansa ndi 20%

Ofufuza amanena kuti mwa kuwonjezera zakudya zanu zatsiku ndi tsiku ndi apulo limodzi kapena lalanje limodzi, mukhoza kuchepetsa kwambiri chiopsezo cha kufa msanga ndi khansa kapena matenda a mtima.

Asayansi a pa yunivesite ya Cambridge ananena zimenezo "Kuwonjezeka pang'ono" kwa kuchuluka kwa zipatso ndi ndiwo zamasamba zomwe zimadyedwa kumapangitsa thanzi kukhala labwino. Zotsatirazi zatsimikiziridwa kwa magulu azaka zonse, mosasamala kanthu za kuthamanga kwa magazi, kwa osuta ndi osasuta.

Kupezekaku kumachokera ku kafukufuku yemwe akupitilira ku Europe yemwe akuyang'ana maulalo pakati pa kuchuluka kwa khansa ndi thanzi. Ntchitoyi ikuchitika m’mayiko khumi, ndipo anthu oposa theka la miliyoni akugwira nawo ntchitoyi.

Pulofesa wina wa pa yunivesite ya Cambridge, dzina lake Kay-T Howe, yemwe ndi mmodzi mwa atsogoleri a pulogalamuyo, anati: “Kuwonjezera kudya zipatso ndi ndiwo zamasamba ndi gawo limodzi kapena awiri patsiku kungakuthandizeni kuti mukhale ndi thanzi labwino.”

Phunziroli linaphatikizapo anthu a 30 a Norfolk, amuna ndi akazi a zaka zapakati pa 000 mpaka 49. Kuti adziwe kuchuluka kwa zipatso ndi ndiwo zamasamba zomwe amadya, asayansi anayeza magazi awo a vitamini C.

Chiwerengero cha imfa kuchokera ku matenda a mtima ndi khansa chinali chokwera kwambiri pakati pa omwe anali ndi vitamini C wochepa.

"Pazonse, 50 magalamu owonjezera a zipatso ndi ndiwo zamasamba patsiku amachepetsa chiopsezo cha kufa ndi matenda aliwonse ndi 15%," adatero Pulofesa Howe.

Kawirikawiri, chiopsezo cha imfa ndi khansa chikhoza kuchepetsedwa ndi 20%, ndi matenda a mtima ndi 50%.

Posachedwapa, Cancer Research UK ndi Tesco adayambitsa kampeni yapadera. Amalimbikitsa anthu kudya zipatso ndi ndiwo zamasamba zisanu patsiku.

Mphatso imodzi ndi apulo imodzi kapena lalanje limodzi, nthochi imodzi, kapena mbale yaing'ono ya raspberries kapena sitiroberi, kapena timiyendo tiwiri ta masamba monga broccoli kapena sipinachi.

Asayansi ananena zimenezo Kusakaniza kwa zinthu zomwe zimapezeka mu broccoli, zomwe zimapatsa masambawa kukoma kwake, zimapha Helicobacter pylori, mabakiteriya omwe amayambitsa khansa ya m'mimba ndi zilonda zam'mimba.

Tsopano gulu la asayansi ochokera ku yunivesite ya Johns Hopkins ku Baltimore ndi French National Research Center afufuza ngati anthu angathe kuthana ndi matenda a Helicobacter pylori okha - mothandizidwa ndi masamba.

Pazinthu zamalo:

Siyani Mumakonda