Zamkatimu
Malinga ndi akatswiri ofukula zinthu zakale, tchizi zinayamba kupangidwa m'nthawi ya Neolithic, pomwe adapeza kuti mkaka umakhala wocheperako kutentha kutentha. Ku Greece wakale, kupanga tchizi kunali kofala kale, ndipo mu Homer's Odyssey mutha kuwerenga mwatsatanetsatane momwe cyclops Polyphemus adaphika tchizi. Aroma akale anali aluso kwambiri mu bizinesi iyi, omwe makamaka amayamikira tchizi "mwezi". Okonda achiroma, pofotokoza kukongola kwa dona wapamtima, adafanizira ndi mtundu uwu wa tchizi.
Tsopano tchizi ndi chinthu chodziwika bwino m'maiko onse, mbale zambiri ndi zokhwasula-khwasula zimakonzedwa kuchokera pamenepo. Tikukupatsani maphikidwe a saladi ndi tchizi zomwe zingakongoletse tebulo lanu ndikusangalatsa okondedwa anu!
Dzungu kusakaniza
Dzungu ndiye mabulosi akulu kwambiri padziko lonse lapansi, ndipo 200 okha ndi omwe amadyedwa pakati pa mitundu 800. Osati maungu achikasu, alalanje ndi obiriwira okha omwe amakula, komanso oyera ndi akuda, amawanga ndi mizere. Dzungu lophika limaphatikizidwa modabwitsa ndi tchizi cholimba, kotero kuphatikiza kwawo kumatchuka mu saladi. Ndipo ngati muwonjezera arugula ku mbale, yomwe imakhala ndi kukoma kwapadera chifukwa cha mafuta a mpiru, chotupitsacho chimasanduka mbambande yeniyeni yophikira!
Kwa saladi mudzafunika:
- dzungu lokoma la lalanje - 300 g
- tchizi cholimba chilichonse - 150 g
- sipinachi - 50 g
- mchere - 50 g
- sesame - 1 tbsp. l.
- mafuta a azitona - kulawa
- mchere ndi tsabola wakuda - kulawa
Dulani dzungu mu zidutswa, kuwaza ndi mafuta ndi kuphika mu uvuni kwa theka la ola pa kutentha kwa 180-200 ° C. Dulani tchizi mu mbale woonda. Ikani sipinachi yotsuka ndi masamba a arugula mu mbale, ikani zidutswa za dzungu ndi tchizi pamwamba, kutsanulira mafuta a azitona, mchere, tsabola ndi kuwaza ndi nthangala za sesame. Saladi yokongola yokhala ndi tchizi cholimba idzakongoletsa tebulo lachikondwerero ndipo idzakhala yosangalatsa kuwonjezera pa chakudya chamasana kapena chakudya chamadzulo.
Akamwe zoziziritsa kukhosi wathanzi ndi mbuzi tchizi
Osachepera zokoma saladi analandira ndi mbuzi tchizi, wolemera mu lactic acid mabakiteriya. Komanso, tchizi ndi yomweyo digested ndipo sayambitsa ziwengo. Tiyeni tiyese kupanga saladi ndi masamba ndi tchizi kuchokera ku mkaka wa mbuzi, kuwonjezera nandolo, beetroot ndi sipinachi wolemera mu amino zidulo kwa izo.
Kuti mupange chakudya chosavuta komanso chokoma, mufunika zinthu zotsatirazi:
- nandolo youma - 50 g
- beetroot yaying'ono - 2 ma PC.
- mbuzi yofewa tchizi - 100 g
- sipinachi - 50 g
Za kuthira mafuta:
- mafuta a azitona - kulawa
- zitsamba za provencal - kulawa
- adyo - ma clove awiri
- mchere ndi tsabola wakuda - kulawa
Lembani nandolo ndi madzi ozizira ndikusiya kwa maola 8-12, kenaka muphike kwa ola limodzi pa kutentha kwapakati. Wiritsani beetroot pasadakhale, koma ndi bwino kuphika mu zojambulazo kuti kukoma kwa masamba kukhale kowoneka bwino komanso komveka bwino. Kuziziritsa anapiye omalizidwa, sambani sipinachi, ndikudula beetroot ndi mbuzi tchizi mu cubes. Onjezani zitsamba za Provence, mchere, tsabola ndi adyo wosweka ku mafuta ochepa a maolivi. Sakanizani zosakaniza zonse, kutsanulira chovala chonunkhira pamwamba ndikutumikira kukongola uku patebulo!
Chipatso ndi tchizi mchere
Saladi zamasamba zinali zoyamba kukonzedwa ndi Aroma, ndipo ndani adabwera ndi lingaliro la kusakaniza zipatso ndi kuvala kokoma, mbiri yakale imakhala chete. Mulimonsemo, chifukwa cha wophika uyu, tili ndi zotsekemera zotsekemera, zokoma komanso zathanzi. Saladi ya zipatso ndi tchizi ndizoyenera kudya chakudya cham'mawa ndi chotupitsa, chifukwa sizopepuka, komanso zimakhutiritsa, komanso kuphika ndizosangalatsa kwenikweni!
Konzani zinthu zotsatirazi:
- kirimu wowawasa kapena tchizi wopanda mchere - 60 g
- mphesa zofiira - 50 g
- apulo wokoma - 1 pc.
- mtedza - 30 g
- masamba ochepa a letesi
Za kuthira mafuta:
- uchi wamadzimadzi - 1 tbsp. l.
- madzi a lalanje - 1 tbsp.
Dulani mphesa pakati, chotsani njere, ndi kudula apulo mu cubes. Dulani saladi mzidutswa ndi manja anu, dulani magawo a walnuts odulidwa mu magawo anayi. Dulani tchizi chofewa kapena tchizi mu zidutswa, ndipo sakanizani madzi alalanje omwe mwangosiyidwa ndi uchi kwa msuzi. Phatikizani zipatso, mtedza ndi letesi mu mbale, ikani ma cubes a tchizi kapena zidutswa zing'onozing'ono zofewa pamwamba, kutsanulira ndi kuvala okoma ndi onunkhira ndikusangalala ndi mchere wotsitsimula wa vitamini!
Saladi ya ku Italy
Ma saladi okhala ndi mozzarella tchizi amasiyanitsidwa ndi kusokonekera komwe kumapezeka muzakudya zaku Italy. Tchizi wamtunduwu amapangidwa ndi manja, kwa nthawi yoyamba adaphunzira kupanga amonke akale. Iwo kneaded mkaka curdled kuti kugwirizana kwa mtanda, ndiyeno anautambasula ndi kupanga mipira. Mozzarella ali ndi mabakiteriya ambiri omwe amathandiza m'matumbo, choncho saladizi ndizopewera bwino za dysbiosis ndi mavuto aliwonse am'mimba. Mozzarella, azitona, tomato ndi tsabola zimagwirizana bwino wina ndi mzake, kotero saladi iyi sidzangokukhutiritsani, komanso idzakupatsani chiyembekezo cha tsiku lonse!
Konzani zinthu zofunika:
- mozzarella - 150 g
- azitona wopanda mbewu - 70 g
- tomato yamatcheri - ma PC 8-10.
- tsabola wachikasu ndi wofiira - theka lililonse
- sipinachi kapena masamba ena - 30 g
Za kuthira mafuta:
- mafuta - 2 tbsp.
- msuzi wa mandimu a 1
- mchere ndi tsabola wakuda - kulawa
Dulani tomato ndi mipira ya mozzarella pakati, kuwaza tsabola wa belu ndikutsuka sipinachi bwino. Sakanizani zosakaniza, kuwonjezera azitona kwa iwo. Konzani kuvala kwa mafuta a azitona ndi madzi a mandimu. Thirani msuzi wotsatira pa saladi, osaiwala kuwonjezera mchere ndi tsabola.
Zokometsera zokometsera ndi roquefort
Saladi yokhala ndi tchizi yokhala ndi nkhungu imakhala ndi kukoma kokoma, komwe kudzayamikiridwa osati ndi gourmets ya tchizi, komanso okonda saladi wathanzi. Kamodzi tchizi nkhungu analandira kuchokera nkhungu mkate, ndipo tsopano wapadera bowa anawonjezera kuti mkaka misa, kuboola tchizi mitu ndi analankhula kuti nkhungu kufalikira mu tchizi. Amakhulupirira kuti anthu adapeza chinthu chachilendo ichi mwangozi, ndikusiya tchizi mu kutentha, ndipo atatha kuyesera ndikudabwa momwe zimakhalira zokoma. Chifukwa cha izi, tikhoza kusangalala ndi mbale zokoma. Roquefort ndi mitundu ina ya tchizi yokhala ndi nkhungu imaphatikizidwa modabwitsa ndi nyama, mazira ndi mapeyala. Zimakhala zosangalatsa komanso zokhutiritsa kwambiri!
Choncho, kutenga zosakaniza zotsatirazi:
- roquefort kapena gorgonzola - 100 g;
- peyala - 1 pc.
- dzira - 1 pc.
- nyama yankhumba - 100 g
- chifuwa cha nkhuku - 100 g
- theka la anyezi
- phwetekere - 1 pc.
- nthenga zochepa zobiriwira za anyezi
- masamba ochepa a letesi
- mchere ndi tsabola wakuda - kulawa
Wiritsani chifuwa cha nkhuku, mwachangu mwachangu mu mafuta ochepa a azitona ndikuchidula mu cubes. Komanso mwachangu nyama yankhumba mu poto yokazinga mpaka itakhala yofiira ndi yofiira, kenaka muiphwanye. Dulani dzira lophika, avocado, anyezi ndi phwetekere mu cubes, kuwaza anyezi wobiriwira ndikudula masamba a saladi ndi manja anu. Konzani masamba ndi nyama milu pa mbale, nyengo ndi mchere, tsabola, zokongoletsa ndi zitsamba, kuwaza mafuta ndi nthawi yomweyo kutumikira mbale pa tebulo. Saladi iyi idzakhala chakudya chokwanira kwa inu.
Halumi yokoma
Saladi yokhala ndi tchizi yokazinga ya haloumi ikhala njira yodziwikiratu kwa inu. Haloumi ndi tchizi ta brine wochokera ku gombe la Kupro, wandiweyani komanso wamchere. Sichisungunula, choncho ndi bwino powotchera. Kuonjezera apo, tchizi zimasunga mawonekedwe ake mu saladi ndi mbale zotentha, kotero simukusowa kudandaula za aesthetics!
Izi ndi zomwe mukufunikira pokonzekera zokhwasula-khwasula:
- halumi tchizi - 150 g
- zukini - 1 pc.
- nkhaka - 1 pc.
- tsabola wachibulgaria - 1 pc.
- phwetekere - 1 pc.
- azitona - 30 g
- anyezi wofiira - 1 pc.
- masamba ochepa a letesi
Za kuthira mafuta:
- mafuta - 1 tbsp.
- msuzi wa theka ndimu
- msuzi wa soya - 1 tsp.
Dulani mbali ya zukini m'mbale zopyapyala pamodzi ndi peel, dulani tsabola wa belu m'zigawo zingapo ndikuphika masamba mu uvuni kwa mphindi 20 pa 180 ° C (nthawi imatha kusiyanasiyana kutengera mphamvu ya chitofu ndi makulidwe ake). zidutswa). Mphindi 5-7 musanaphike, ikani magawo kapena theka la phwetekere ku masamba.
Dulani tchizi cha haloumi mu magawo ndi mwachangu mu poto yowola mpaka itakhala yofiira ndi mikwingwirima yofiirira, dulani anyezi ofiira mu mphete zatheka, ndipo nkhaka zatsopano zikhale zozungulira.
Ikani masamba a letesi pa mbale, ikani zosakaniza zina zonse pamwamba, ndi kuika tchizi wokazinga pamwamba pa zojambula zokongola. Thirani mafuta a azitona, msuzi wa soya ndi madzi a mandimu pa chotupitsa.
Mwa njira, halumi yoyenera imawomba pamano, choncho m'malo mwake mulawe saladi ndi tchizi wokazinga kuti muwone ngati halumi ikugwirizana ndi khalidwe labwino, ndipo nthawi yomweyo sangalalani ndi chotupitsa chokoma!
Kukoma kwa Mediterranean
Feta tchizi amachokera ku Greece wakale, ndipo amakonzedwa kuchokera ku tchizi zouma ndi zodulidwa zamchere. Nthawi zina amasungidwa mu brine kwa miyezi yoposa itatu kuti kukoma kwake kukhale kowala komanso kozama. Mukalawa feta, mumamva kusakaniza kwa mchere, wowawasa ndi zokometsera - maluwa apadera otere amapangitsa saladi kukhala yosiyanasiyana komanso yokoma.
Mwa maphikidwe a saladi ndi feta cheese, imodzi mwazopambana kwambiri ndikuphatikiza mbatata, dzira, azitona wobiriwira ndi tomato.
Konzani zinthu za saladi:
- feta tchizi-100 g
- mbatata - 500 g
- phwetekere - 1 pc.
- azitona wobiriwira choyika zinthu mkati ndi tsabola phala kapena popanda kudzaza - 30 g
- dzira - 1 pc.
- masamba aliwonse - kulawa
Za kuthira mafuta:
- mafuta - 2 tbsp.
- Mbeu za mpiru - 1 tsp.
- msuzi wa mandimu a 1
Wiritsani mbatata mu yunifolomu, peel ndi kuwaza iwo mu cubes. Mofananamo, dulani feta ndi phwetekere, ndi kudula azitona pakati. Ngati simukonda zokometsera, tengani azitona osadzaza.
Sakanizani mankhwala mu mbale, kutsanulira zokometsera kuvala ndi zokongoletsa ndi magawo a yophika dzira ndi zitsamba. Palibe chifukwa chothira mchere mu saladi - feta ndi azitona ndizokwanira kuti musangalale ndi zokhwasula-khwasula za ku Mediterranean!
Kuphulika kwa Vitamini
Yang'anani mwatsatanetsatane Chinsinsi cha saladi ndi tchizi. Ndiwopepuka kwambiri, wathanzi komanso wokhutiritsa-komanso chifukwa cha tchizi, zomwe zimapangitsa mbaleyo kukhala yofewa komanso yofewa. Tchizi ndi nkhokwe yeniyeni ya kashiamu ndi zinthu zina, popanda izo n'zovuta kulingalira zakudya zamakono za munthu amene amasamala za thanzi lake.
Radishi ndiye woyang'anira wamkulu wa vitamini C, kotero masamba awa adayamikiridwa kwambiri ndi Aigupto akale. Kuphatikiza apo, anthu ena aku Mexico amaimbabe nyimbo zamtundu uwu ndikukonzekeretsa radish usiku usanafike Chaka Chatsopano. Ndipo titha kukonza chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo ndi masamba othandiza awa, omwe kuphatikiza ndi tchizi amatengedwa bwino kwambiri.
Mufunika zinthu zingapo:
- tchizi - 100 g
- sing'anga nkhaka - 1 pc.
- radish - 100 g
- nthenga zochepa zobiriwira za anyezi
- saladi wosakaniza - kulawa
Za kuthira mafuta:
- mafuta a masamba - 1 tbsp. l.
- vinyo wosasa wa basamu - 0.5 tsp.
- tsabola wakuda - kulawa
Dulani tchizi mu cubes, ndipo ngati ndi ofewa kwambiri, muphwanyeni zidutswa. Dulani radish ndi nkhaka kukhala woonda mabwalo, ndi finely kuwaza wobiriwira anyezi. Sakanizani mankhwala mu mbale, kuphatikizapo saladi wosakaniza, nyengo ndi mafuta aliwonse a masamba osakaniza ndi viniga wosasa ndi tsabola wakuda.
Saladi ndi tchizi ndi nkhokwe yeniyeni yolimbikitsira komanso kukoma kosangalatsa, makamaka ngati mukuwonetsa malingaliro mukhitchini ndikubweretsa zina zanu ku maphikidwe okonzeka. Gawani zomwe mwapeza!