Nthochi zimatipulumutsa ku kupsinjika maganizo, matenda am'mawa, kuteteza ku khansa ya impso, shuga, osteoporosis, khungu. Amagwiritsidwanso ntchito polumidwa ndi udzudzu. 1. Nthochi zimathandizira kuthana ndi vuto lachisoni chifukwa cha kuchuluka kwa tryptophan, yomwe imasandulika kukhala serotonin, neurotransmitter yomwe imapanga chisangalalo. 2. Musanayambe maphunziro, ndi bwino kudya nthochi ziwiri kuti apereke mphamvu ndi normalize misinkhu shuga. 3. Nthochi ndi gwero la calcium, ndipo motero, mafupa olimba. 4. Nthochi zimachepetsa kutupa, zimalimbitsa dongosolo lamanjenje, komanso zimathandiza kupanga maselo oyera a magazi chifukwa cha kuchuluka kwa vitamini B6. 5. Potaziyamu wochuluka komanso mchere wochepa, nthochiyi imavomerezedwa ndi Food and Drug Administration ngati chakudya chomwe chingachepetse kuthamanga kwa magazi ndikuteteza ku matenda a mtima ndi sitiroko. 6. Pokhala ndi pectin yambiri, nthochi zimathandizira kugaya ndikuchotsa poizoni ndi zitsulo zolemera m'thupi. 7. Nthochi zimakhala ngati prebiotics, zomwe zimalimbikitsa kukula kwa mabakiteriya opindulitsa m'matumbo. Amakhalanso ndi ma enzymes am'mimba (ma enzyme) omwe amathandizira kuyamwa kwa michere. 8. Pakani mkati mwa peel ya nthochi muming'oma kapena kulumidwa ndi udzudzu kuti muchepetse kuyabwa ndi kuyabwa. Kuphatikiza apo, peel ndi yabwino kupaka ndikuwonjezera kuwala kwa nsapato zachikopa ndi matumba. 9. Nthochi zimathandiza kuchepetsa kutentha kwa thupi, zomwe zingathandize pa tsiku lotentha. 10. Pomaliza, nthochi ndi gwero labwino kwambiri la antioxidants lomwe limateteza ku matenda osatha.
2022-11-11