Zamkatimu
Kwa zaka zambiri, thupi lathu limasintha kwambiri - limatha, limakalamba komanso limatha. Njirayi ndi yachilengedwe ndipo imatha kutsata zamoyo zonse zamoyo, kotero sitingathe kuziletsa. Komabe, tili m’manja mwathu kufulumizitsa kapena kuchepetsa ukalamba ndi zakudya zathu, moyo wathu ndi maganizo athu. Inde, akazi ambiri amaimba mlandu “majini oipa” chifukwa cha kukalamba msanga, limodzinso ndi ntchito yolemetsa ndi zodzoladzola zoipa. Koma muzu wa zoipa uyenera kufunidwa mozama kwambiri, ndiko kuti, m’zochitika za chilengedwe m’thupi.
Pansipa tikuwona zizolowezi 10 zoyipa za amayi zomwe zimabweretsa ukalamba ndikutopetsa matupi athu.
10 Kugwiritsa ntchito scrubs
Amayi okhulupirira amakhulupirira kutsatsa kowala ndipo nthawi zonse amatsuka khungu lawo ndi abrasive scrub. Kugwiritsa ntchito molakwika kangapo pa sabata kumabweretsa kuwonongeka kwa gawo lapamwamba la khungu - epidermis, yomwe imayambitsa kuphwanya ntchito yake yoteteza komanso yachinsinsi. Zotsatira zake, khungu limatulutsa mafuta kwambiri, limalimba, ndipo chiwopsezo chimakhala chosagwirizana. Ngati inali ndi kuwonongeka kochepa kwambiri kapena zotupa, ndiye kuti "kukanda" koteroko kumayambitsa kufalikira kwa matenda, kutuluka kwa foci yatsopano. Zomwezo zimagwiranso ntchito pazipatso za zipatso, zomwe zimagwiritsidwa ntchito molakwika zimatha kuyambitsa kutentha kwakukulu kwa mankhwala, ndipo ngati sizichiritsidwa bwino, zimatha kusiya chilonda. Kuti muzisamalire, sankhani scrub yofatsa yokhala ndi abrasiveness yapakatikati kapena yochepa. Kuyenera mokoma exfoliate ndi stratum corneum, osati kuvulaza thanzi minofu.
9. Kunyalanyaza masewera
Akamakalamba, akazi ambiri amasiya masewera, akutsamira pa kutikita minofu zosiyanasiyana, ngalande zamitsempha ndi plasmolifting. Njira zonsezi ndi zothandiza, koma zimagwira ntchito m'dera lanu pamagulu ena a minofu, pamene masewera amakulolani kulimbitsa minofu ndi mitsempha, mafupa, minofu ndi mafupa, komanso kusintha kwa magazi m'kati mwa machitidwe ambiri amkati (kuphatikizapo chiuno cha m'chiuno, chomwe ndi zofunika). ndi menopause). Zoonadi, ali ndi zaka 40, thanzi sililinso momwe liri pa 20, kukanikiza, kukanikiza, kudzikundikira kwa mchere ndi zowawa zowawa kumatha kuwonedwa, makamaka ngati mwanyalanyaza maphunziro a thupi moyo wanu wonse. Komabe, sikofunikira kulumpha pamasitepe ndi ma dumbbells olemera ndikutsamwitsa pa cardio. Mutha kukhalabe ndi thupi laling'ono komanso lothamanga mothandizidwa ndi Pilates ndi yoga - machitidwe odekha omwe amakulolani kutambasula ndi kulimbikitsa minofu bwino, kukonzanso thupi. Kuyenda kwautali, kuvina, masewera a m'mphepete mwa nyanja ndi ma aerobics amadzi amathandizanso.
8. Kupanda tulo
Somnologists atopa kutsimikizira munthu wamba kuti osachepera maola 7 akugona bwino amafunika kubwezeretsa thupi. Kusowa tulo kumabweretsa kutaya mphamvu, zomwe timayamba kubwezera zopanda thanzi monga khofi yam'mawa ndi zakudya zotsekemera zama calorie. Kupanda kutero, tidzangogwa opanda mphamvu. Pogona usiku, melatonin imapangidwa, chinthu chomwe chimalepheretsa kukalamba. Popanda kugona mokwanira, timalepheretsa kaphatikizidwe kake, ndipo ngakhale kufooka, kuuma kwa minofu ndi maonekedwe achisoni: khungu lotumbululuka, mabwalo pansi pa maso, kusowa kwa kuwala m'maso. Kulemera kwakukulu ndi khungu lopuwala ndilonso zotsatira za jet lag, monga machitidwe alibe nthawi yopumula ndi kukonzanso.
7. masamba ndi zipatso zochepa
Akuluakulu amakonda kwambiri mbale zolemetsa ndi nyama, soups okhala ndi masamba amphamvu, masangweji, makeke ndi zokhwasula-khwasula mwamsanga. Kaya chifukwa cha kusowa kwa nthawi ndi ndalama, kapena chifukwa cha makhalidwe ochepa a gastronomic, zakudya zamasamba zikuzimiririka. Malinga ndi malipoti ena, mpaka 80% ya anthu akuluakulu amalandira zakudya zochepa zamafuta, mafuta a masamba ndi mapuloteni omwe zipatso, zipatso, ndiwo zamasamba ndi mtedza zingapereke. Koma ma antioxidants omwe amapangidwa amachotsa ma radicals aulere, amatsitsimutsanso maselo amkati, kuphatikiza minofu yathu yapakhungu.
6. Osamwa tiyi wobiriwira
Azimayi aku Japan amasunga mawonekedwe awo okongola komanso nkhope yachidole kwa nthawi yayitali chifukwa mdziko muno muli chikhalidwe cha tiyi. Amapanga masamba obiriwira achilengedwe ndi maluwa a zomera, zidutswa za zipatso, mosiyana ndi matumba a tiyi amakono omwe ali ndi fumbi laudzu lochepa. Tiyi wobiriwira wachilengedwe amaphatikizapo kahetins, tannins, caffeine ndi antioxidants, zomwe zimakulolani kuyeretsa thupi la poizoni, ma radicals, mchere wazitsulo zolemera ndi poizoni. Kumwa mowa nthawi zonse kumapangitsa kuti thupi likhale lolemera kwambiri, kulimbikitsa mphamvu ndi mphamvu, komanso kukonzanso mkati.
5. zambiri za Sahara
Kugwiritsa ntchito molakwika shuga wopangidwa ndi mafakitale ndi maswiti a confectionery nawo kumabweretsa kuchuluka kwa thupi, kuwonongeka kwa mano ndi kufota kwa khungu. Kunja, izi zimatha kudziwonetsera ngati zaka zingapo zowonjezera. Poyerekeza ndi kugwiritsa ntchito shuga, glycation imayamba - shuga imaphatikizana ndi collagen pakhungu ndikuyisokoneza, yomwe imayambitsa kudzikuza, mabwalo pansi pa maso, kuchuluka kwa makwinya, kukulitsa ma pores, komanso kuchepa kwamphamvu. Kuwonjezeka kwa shuga m'magazi sikungowonjezera chiopsezo cha matenda a shuga, komanso kutupa kwa dermatitis ndi ziphuphu kumbuyo kwa khungu louma lokhudzana ndi ukalamba.
4. Madzi ochepa
Koma kudya kwamadzimadzi, m'malo mwake, kuyenera kukulitsidwa. Tikukamba za madzi abwino - mkazi aliyense ayenera kumwa magalasi 5 tsiku lililonse. Kutaya madzi m'thupi kumachepetsa kusinthika ndi kagayidwe kachakudya, kusinthika kwa maselo ndikusintha ndi ang'onoang'ono, chifukwa chake munthu amawoneka wokalamba. Komanso, kusowa kwa madzi kumabweretsa kuuma kwa khungu, kutayika kwa turgor yake, chifukwa chake imasweka ndipo makwinya amawonekera. Ikani karafu yamadzi pamalo oonekera ndipo imwani galasi nthawi iliyonse mukadutsa. Izi zidzayeretsa thupi la poizoni ndi ziphe, kubwezeretsa kuwala kwachilengedwe ndi kamvekedwe ka epidermis.
3. Mowa mopitirira muyeso
Si chinsinsi kuti alcohols youma maselo, ndipo izi zimapangitsa kuti asiye kubadwanso ndi kukalamba msanga. Amachepetsanso kuchuluka kwa ma antioxidants omwe amapereka minofu metabolism ndikumenyana ndi ma free radicals. Zotsatira zake, kaphatikizidwe ka collagen kamachepetsa, ndipo khungu limachita ndi maonekedwe a makwinya, makwinya, ndi kutupa kwakukulu. Choyamba, khungu lotumbululuka ndi lotopa ndi zizindikiro za kusowa kwa kamvekedwe limayamba kusonyeza zaka. Potsutsana ndi kugwiritsa ntchito zakumwa zoledzeretsa, matenda a epidermis amapezekanso: rosacea, acne, acne, dermatitis, etc.
2. Kofi wambiri
Kumwa kumeneku kuli bwino kuposa mowa, komanso kumakhudza mitsempha yamagazi ndi khungu. Asayansi, komabe, akukangana ngati caffeine italikitsa kapena kufupikitsa moyo wa maselo athu. Mlingo wothandiza ndi 1 kapu kakang'ono ka khofi wachilengedwe wopanda mphamvu wopanda zowonjezera komanso zokometsera (palibe 3 mu 1). Ndipo nkhanza zimabweretsa kukalamba msanga, kutaya madzi m'thupi, kuwonongeka kwa khungu ndi tsitsi, kuoneka kwa makwinya ndi makwinya. Inde, ndipo enamel amatha, amakhala ndi utoto wonyansa wachikasu.
1. Kudya kwambiri zakudya zokazinga
Mafuta a masamba a mafakitale, nyama yokazinga ndi zinthu zina zokhala ndi "kutumphuka" zimatsogolera kugwa kwa thupi, kuonjezera kuchuluka kwa cholesterol yoyipa, zomwe zimapangitsa kuti magazi aziyenda movutikira. Chakudya chopanda thanzi chimayambitsa kusadya komanso kuyamwa, kuchepa kwa kagayidwe kachakudya, komwe kumawonekera pamawonekedwe, ndikufulumizitsa ukalamba. Kuonjezera apo, chilakolako chokazinga chimasokoneza chidwi cha munthu kuchokera ku zakudya zopatsa thanzi monga masamba ndi zipatso, mbewu zonse, mkaka, zomwe zimakhutitsa thupi ndi zakudya zowonjezera, mapuloteni, mavitamini ndi mchere. Zakudya zomalizidwa pang'ono ndi zakudya zokazinga zilibe ma antioxidants omwe amafunikira kuti apange kolajeni ndi elastin.
Kumbukirani kuti njira zamtengo wapatali zosamalira khungu ndi zodzoladzola "zotsitsimutsa" zimathetsa vutoli mwachiwonekere. Ndikoyenera kusiya kugwiritsa ntchito kwawo - ndipo ukalamba udzabwereranso mu "mitundu" yomvetsa chisoni. Pofuna kupewa ukalamba msanga wa khungu, minofu ndi mafupa dongosolo, mafupa ndi minofu, ntchito kokha pa moyo wanu, regimen, zakudya ndi maganizo abwino adzalola.