Zambiri zosangalatsa za mafuta a maolivi

Mafuta a maolivi ndi othandiza komanso opatsa thanzi, ali ndi mavitamini ndi michere yambiri. Mafutawa amalimbitsa chitetezo chamthupi, amalimbitsa makoma a mitsempha, ndipo mtima umagwira ntchito bwino. Amachepetsa cholesterol m'magazi ndikuchepetsa ukalamba.

Nazi zochepa podziwika pang'ono za mafuta a maolivi.

Mafuta a maolivi amadziwika kuyambira kale.

Botolo loyamba la mankhwalawa linawonekera mu Millennium BC yachitatu ku Crete. Mafuta a azitona angawerengedwe ngati chimodzi mwazinthu zoyambilira zachitukuko cha anthu. Opanga akale anali tcheru kwambiri pantchitoyi: Aroma adawonetsa kulemera kwa botolo lililonse, dzina la famuyo, zambiri zokhudza wogulitsa, komanso wogwira ntchito yemwe adatsimikizira mtundu wamafutawo.

Mafuta a azitona monga chizindikiro cha kupambana

Mafuta a maolivi amaimira chonde, chuma, mwayi wabwino, komanso kuchita bwino. Ngakhale m'mabuku amaloto, mafuta olota amatanthauziridwa ngati chizindikiro chabwino - kuthetsa mavuto ndi thanzi labwino.

Mtengo wa maolivi

Mafuta a azitona ndi mitundu yambiri. Ndipo zonse chifukwa chopanga mafuta a azitona, zomwe ndizowononga kwambiri. Kupanga lita imodzi yamafuta apamwamba kwambiri kumafuna azitona 1380 omwe amakololedwa pamanja.

Mafuta a azitona m'makampani okongola

Mafuta a azitona amawerengedwa kuti ndi mankhwala okongoletsa chifukwa amadzimadzi amadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzi E azipitsitsira khungu, kukonza khungu, kupezanso mphamvu, ndikuwongolera ntchito za ziwalo zamkati. Ku Greece wakale, azimayi ankagwiritsa ntchito mafuta azipatso kumaso, thupi ndi tsitsi.

Mafuta a azitona ndi abwino ngakhale ang'onoang'ono.

Mafuta a azitona amatha kugwiritsidwa ntchito adakali aang'ono. Mafuta a mafuta ndi ofanana ndikupanga mafuta ochokera mkaka wa m'mawere. Mafuta a azitona apamwamba kwambiri amathandizira kupanga mafupa, dongosolo lamanjenje, ndi ubongo. Poyambitsa zakudya zolimba, mutha kuyamba kupereka mafuta, mwana kuyamba ndi madontho ochepa.

Mafuta a azitona kuti alawe

Pali mitundu yoposa 700 ya azitona yomwe imalimidwa m'maiko osiyanasiyana, ndi nyengo zosiyanasiyana komanso momwe zinthu zikukula. Ichi ndichifukwa chake sipangakhale kulawa konsekonse kwamafuta, amathanso kukhala okoma, owawa, owawasa.

Mtengo wa azitona umakhala zaka mazana ambiri.

Pafupifupi, mtengo wa maolivi umakhala zaka 500. Pali zotumphukira zazitali, zomwe zimakhala pafupifupi zaka 1500. Malinga ndi akatswiri ena, mitengo ya azitona yomwe ili paphiri la Olive ku Yerusalemu ndi yopitilira 2000. Mtengo wa azitona amawerengedwa kuti ndi wachisanu, ngakhale umamera m'maiko otentha. Kukolola kwa mitengoyi kumakololedwa kuyambira Novembala mpaka Marichi.

Mafuta a azitona amachepetsa ukalamba.

Mafuta a azitona amakhala ndi zotsatira zotsutsana ndi zaka. Ngati mumagwiritsa ntchito pafupipafupi, zimathandizira kusinthika kwamaselo ndikuwonetsetsa kuti zikuwoneka bwino. Mafuta a azitona amakhala ndi ma antioxidants omwe amalimbana ndi zopitilira muyeso zomwe zimafooketsa chitetezo cha mthupi.

Mafuta a azitona ndi kupewa khansa.

Mafuta a azitona ndi njira imodzi yothandizira kupewa khansa ndi matenda amtima. Amachepetsa cholesterol ndikuphwanya cholembera cha atherosclerotic. Monga gwero la mafuta omega-3, mafuta a maolivi amathandizira kuchepetsa mafuta owopsa ndipo amapatsa thupi lathu kuchokera ku zakudya zina. Mafuta a azitona amachepetsa kukula kwa maselo a khansa ndikuthandizira kuchepetsa chiwopsezo cha khansa ya m'mawere ndi 45%.

Mtundu wa azitona ndi chizindikiro chokhudza mtunduwo.

Mthunzi wa azitona umadalira pazinthu zambiri: dera lokula likukula zinthu, zokolola. Koma mtundu wawo umatha kunena zambiri za mtundu wa malonda. Mafuta a maolivi mopanda tanthauzo laimvi ndi yachikasu amatchula zakukayikira, ndipo mtundu wa Golide umawonetsa mtundu wapamwamba wa malonda.

Kuti mumve zambiri zamaubwino ndi zovuta zamafuta a azitona, werengani nkhani yathu yayikulu:

Mafuta a azitona - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Khalani Wathanzi!