Veganism ndi zamasamba ndizofanana
Odya zamasamba samadya nyama, koma amadya mkaka ndipo nthawi zina mazira, zakudya zomwe nyamayo sinafe. Komano, anthu odyetsera nyama amapewa zakudya zilizonse zanyama, posankha zakudya zochokera ku zomera zokha. Ngati mukukonzekera kupita ku vegan, ndi bwino kuti musinthe bwino: pitani zamasamba ndikudula nyama zonse.
Anthu amapita ku vegan kukhala abwino kuposa ena.
Pali zifukwa zambiri zomwe anthu amakhalira osadya: kudera nkhawa za moyo wa nyama, kufuna kuchita mbali yawo kuthandiza chilengedwe, chidwi chokhala ndi moyo wathanzi. Zoonadi, pali anthu omwe amangokhalira kudya zakudya zamagulu ochepa chabe chifukwa ndi mafashoni, koma ndi ochepa kwambiri. Kukhala wosadya nyama kumatanthauza kukhala wosamala kwambiri ndi moyo, kotero kuti anthu ambiri omwe amadya nyama alibe cholinga chokhala apamwamba kuposa ena.
Kukhala vegan ndikokwera mtengo
Ngati mukuyang'ana zoloweza m'malo mwa nyama ndi zakudya zokonzedweratu, chakudya chamtundu wa vegan chikhoza kuwoneka chokwera mtengo. Koma zomwezo zikhoza kunenedwa pa zakudya zophikidwa mumtundu uliwonse wa zakudya. Mukayang'ana zakudya zina zamasamba monga mpunga, nyemba, masamba, ndi zipatso, mumawona kuti mtengo wake ukutsika bwino. Ndipo ndi mtengo wa chakudya. Inde, kupezeka kwa zakudya ndi mitengo zimasiyanasiyana m’madera ena ndipo zimadalira zimene mukudya. Komabe, kupita ku vegan sikokwera mtengo, ngakhale mutagula mkaka wopangidwa ndi zomera, tofu, ndi zipatso.
Zanyama sizingakhale zathanzi popanda zowonjezera
Nthawi zina anthu amalozera kuchuluka kwa zakudya zomwe amadya kuti atsimikizire kuti zakudyazo sizingakhale zathanzi. Koma zakudya zilizonse zosaphatikiza zakudya zili ndi zovuta zake. Ngakhale kuti zamoyo zamasamba zimakhala zoperewera mu B12, vitamini D, chitsulo, ndi zakudya zina zomwe zimapezeka makamaka muzanyama zokha, zakudya za nyama zimakhalabe ndi vitamini C, K, ndi fiber. Komabe, veganism ikhoza kukhala yokwanira mwa kudya zakudya zosiyanasiyana zokhala ndi mavitamini owonjezera, kapena kungosintha zakudya zanu.
Veganism Sichitha Kupeza Misa Ya Minofu
Mfundo yakuti nyama ndiyo njira yokhayo yopezera mapuloteni ndi malingaliro olakwika aakulu omwe si okalamba okha, koma olakwika kwambiri. Pali mapuloteni ambiri opangidwa ndi zomera, monga tofu, tempeh, nyemba, mtedza, njere, ndi mbewu zonse, zomwe zimakhala ndi mapuloteni ofanana ndi nyama. Masiku ano, palinso kugwedezeka kwa mapuloteni a vegan kwa iwo omwe amafunikira mapuloteni owonjezera kuti apange minofu. Ngati simukukhulupirira izi, yang'anani chiwerengero cha akatswiri othamanga omwe amapita ku vegan kuti apititse patsogolo mphamvu zawo ndikuwonjezera minofu.
N'zovuta kukhala vegan
Sizongopeka ndendende. Kusintha kwa moyo kumatha kukhala kovuta mukamasintha zizolowezi zomwe mwakhala nazo moyo wanu wonse. Ndipo musayesere kusintha tsiku limodzi. Mufunika nthawi kuti mugonjetse zilakolako za chakudya, kusintha maphikidwe, kuphunzira zakudya zanu, ndikuwerenga zolemba. Zimatengeranso kupezeka kwa zinthu za vegan m'dera lanu, chifukwa ndizosavuta kupeza zoloweza m'malo ndi malo odyera am'mizinda yayikulu. Koma mukamvetsetsa tanthauzo la veganism, zimakhala zosavuta kwa inu.
Vegans sangadye kunja kwa nyumba
Mukapita kumalo odyera osakhala anyama, muyenera kulankhula ndi woperekera zakudya ndikuwerenga menyu mosamala. Tsopano malo odyera ena ali ndi mindandanda yazakudya zapadera zodyera nyama ndi zamasamba pomwe malo odyera amazindikira kuti zamasamba ndimakasitomala ambiri omwe safuna kutaya. Koma ngati palibe mndandanda woterewu, mukhoza kufunsa nthawi zonse kuphika chinachake popanda nyama, kuyitanitsa saladi, mbale, zipatso kapena masamba. Odya nyama sakhala kunyumba chifukwa malo ena odyera amakhala ndi nyama.
Chakudya cha vegan sichikhutitsa
Chiyambi cha malingaliro olakwikawa ndikuti anthu samamvetsetsa zomwe vegans amadya. M'malingaliro awo, zakudya zochokera ku zomera zimakhala ndi udzu, saladi ndi tofu. Komabe, kadyedwe kanyama kanyama kamakhala kosiyanasiyana komanso kopatsa thanzi kuposa kudya nyama. Mbeu, ndiwo zamasamba, mtedza, mbale za quinoa, soups, smoothies - basi google "maphikidwe a vegan" ndipo mudzadziwonera nokha.
Veganism ndi chakudya basi
Ma vegans ambiri amakana osati chakudya chochokera ku nyama, komanso mitundu yonse yazinthu. Mudzadabwitsidwa, koma chilichonse kuyambira maburashi odzola mpaka zovala amapangidwa pogwiritsa ntchito zinthu zanyama. Nyama zopitirira 100 miliyoni zimavulazidwa popanga ndi kuyesa zinthu zomwe anthu amagwiritsa ntchito tsiku lililonse. Chifukwa chake, kukana kwathunthu kwa zinthu zanyama ndiye tanthauzo lenileni la veganism.
Veganism ilibe thanzi labwino
Kuphatikiza pa mfundo yakuti othamanga amadzimva kuti ali ndi mphamvu pambuyo posintha zakudya za vegan, pali zina zambiri zomwe zatsimikiziridwa mwasayansi za zakudya izi. Malinga ndi kafukufuku wambiri, ma vegans ali ndi chiopsezo chochepa cha 15% cha mitundu ina ya khansa. Mafuta ambiri a cholesterol ndi matenda a mtima nthawi zambiri amagwirizanitsidwa ndi zakudya za nyama, pamene nyama zamasamba zimakhala ndi mafuta ochepa kwambiri a kolesterolini komanso chiopsezo chochepa cha matenda a mtima. Komanso kuchepetsa shuga m'magazi, kuchepa thupi, komanso kuchepetsa ululu wa nyamakazi.