Zamkatimu
Si chinsinsi kuti anthu ambiri amapangidwa ndi madzi. The madzimadzi amathandiza circulatory ndi lymphatic kachitidwe, secretory ntchito zosiyanasiyana ziwalo, komanso gwero la mphamvu ya moyo wabwinobwino. Ichi ndichifukwa chake akatswiri azakudya amaumirira kumwa madzi wamba oyera, osati zakumwa zomwe tidazolowera (tiyi, khofi, timadziti, soda, etc.).
Zimadziwika kuti ndi kusowa kwa madzi m'maselo, thupi limayamba "kuuma", zomwe zimachepetsa gwero lake ndikuyambitsa kukalamba msanga. Machitidwe omwe amadalira madzi amatha, chimodzi mwa izo ndi dongosolo la mtima, komanso minofu ndi mafupa.
Aliyense akhoza kuwerengera payekha kuchuluka kwa madzi omwe muyenera kumwa patsiku. Pa kilogalamu iliyonse ya kulemera, pali pafupifupi 30 ml, koma izi zimaperekedwa kuti simukuchita nawo masewera olimbitsa thupi.
Taonani zifukwa 10 zimene zimalimbikitsa aliyense wa ife kuyamba kumwa madzi ambiri.
10 Kuchepetsa thupi
Makamaka chinthu ichi chidzakondweretsa chiwerengero cha akazi, chifukwa aliyense akufunafuna njira zofulumira komanso zosavuta kuchotsa mapaundi angapo owonjezera. Kuphatikiza apo, njira iyi ndi yotsika mtengo, imapezeka nthawi iliyonse, kulikonse. Kodi madzi wamba amalimbana bwanji ndi kulemera kwakukulu? Chabwino, choyamba, ndizochepa zama calorie, mosiyana ndi zakumwa zina zomwe mumakonda (zakumwa zotentha, timadziti, ma milkshakes, etc.). Kachiwiri, njala nthawi zambiri imabisidwa ngati ludzu, kotero ndizotheka kuti kuikhutiritsa kungathandize kuchedwetsa chakudya china chopatsa mphamvu kwambiri. Chachitatu, madzi achilengedwe amafulumizitsa kagayidwe, kukakamiza thupi kuti ligwiritse ntchito mphamvu za lipids ndi chakudya mwachangu. Ndipo chachinayi, mphamvu ya diuretic yamadzimadzi imapangitsa kuchotsa kudzikuza kwambiri, komwe nthawi zambiri kumawonjezera 2 kg kwa munthu.
9. Kupititsa patsogolo chikhalidwe cha khungu
Azimayi ndi achinyamata omwe ali ndi ziphuphu zaunyamata ndi ziphuphu nthawi zambiri amawona kuti pambuyo poonjezera ulamuliro wa madzi, khungu limakhala bwino. Inde, izi zimatenga nthawi - kuyambira masabata angapo mpaka miyezi ingapo. Poizoni, fumbi, slags ndi zonyansa zina zimachotsedwa pang'onopang'ono, chifukwa chomwe foci ya rashes imakhala yaying'ono. Khungu lodyetsedwa bwino komanso lopanda madzi limawonetsa makwinya ocheperako komanso makwinya azaka, amawala kuchokera mkati. Komanso, munthu amene amamwa madzi oyera amakhala ndi manyazi a thanzi komanso epidermal turgor yabwino. Mwa kumwa zamadzimadzi, mutha kupulumutsa pazinthu zodula.
8. mtima Health
Ndipo apa mutha kukopa chidwi cha anthu pambuyo pa 40 yamitundu yonse. Panthawiyi, mtima wathu wamtima umayamba kusokonezeka mu mawonekedwe a kutsika kwa magazi ndi kugunda kwa mtima, arrhythmia osakhalitsa kapena tachycardia panthawi yopanikizika. Munthu yemwe ali ndi matenda a mtima, ntchito yolemetsa kapena chibadwa amawonjezera chiopsezo cha myocardial infarction kangapo. Asayansi apeza kuti ngati mumamwa pafupifupi magalasi 5-6 a madzi oyera patsiku, chiopsezo cha matenda a mtima chidzachepa ndi 40%, chomwe ndi chizindikiro chabwino kwambiri. Kuphatikiza apo, madziwa amakhalabe ofunikira komanso kachulukidwe ka magazi, amatsuka ndi mamvekedwe a mitsempha yamagazi, amaonetsetsa kuti magazi akuyenda bwino, omwe amatsitsa minofu yamtima.
7. Kubwezeretsa mphamvu
Tonse tamva mawu akuti "chinyontho chopatsa moyo." Choncho, madzi, oyera kuchokera ku chilengedwe, alidi gwero la moyo. Mwachitsanzo, ngakhale kuchepa pang'ono m'thupi pambuyo pochita khama, matenda kapena kutentha kwa chilimwe (kutaya kwa 2% yamadzimadzi) kumabweretsa kufooka, kukhumudwa komanso kutopa, kulephera kuchita zinthu wamba. Kufuna kumwa ndi chizindikiro cha kuchepa kwa madzi m'thupi, choncho ludzu liyenera kukhutitsidwa ndi madzi oyera. Dziwani kuti munthu amatha kutaya mpaka magalasi 10 amadzimadzi patsiku kudzera mu thukuta, kupuma, kukodza ndi zina. Choncho, kuti abwezeretse mphamvu, m'pofunika kuti osachepera theka mudzaze chosowa cha thupi ndi madzi oyera popanda zosafunika ndi kukoma enhancers. Mwa njira, zakumwa zina (mwachitsanzo, khofi) zimawonjezera kutaya kwamadzimadzi, kotero kuti kumwa kwawo sikungaganizidwe ngati kubwezeretsa chinyezi.
6. Kuchotsedwa
Aliyense wamva kuti madzi oyera bwino amachotsa kudzikuza, poizoni, free radicals, mchere zitsulo ndi poizoni. Chifukwa cha madzi, kutuluka thukuta kumawonjezeka, ndiko kuti, zinthu zoopsa zimachoka pamwamba pa thupi. Ndipo imatsukanso madzimadzi ndi ma cell, omwe amabwezeretsa kagayidwe mkati mwawo, amawongolera trophism ndi kusinthanitsa gasi.
5. Kuchepetsa chiopsezo cha matenda ndi matenda
Kutaya madzi m'thupi kosatha kumakhudza mwachindunji chitetezo cha mthupi, kumachepetsa chitetezo cha mthupi. Potengera izi, matenda obisika amatha kuyambiranso ntchito yake yofunika, ndipo matenda osachiritsika amakula. Nthawi zambiri timamva kuchokera kwa dokotala yemwe adabwera ndi chimfine, SARS kapena matenda opumira pachimake kuti tiyenera kumwa madzi ambiri. Tiyi ya rasipiberi ndi gwero la vitamini C, koma ndi madzi oyera omwe amathandiza kuthetsa kutaya madzi m'thupi komanso kutopa. Kumwa kwake kuyeneranso kuchulukira chifukwa mapiritsi a matenda amawumitsa kwambiri thupi ndikupangitsa kufooka. Kuonjezera apo, madzi amawongolera kutentha kwa thupi pa kutentha thupi, amadzaza madzi otayika ndi ntchofu, sputum ndi thukuta.
4. Kuchotsa mutu
Mitundu ina ya mutu waching'alang'ala sagwirizana ndi kupsinjika maganizo ndi nkhawa. Kutopa ndi kufooka anasonkhanitsa pa maziko a madzi m`thupi kungakhale chifukwa. Ndi kuchepa kwa madzimadzi, mapangidwe a magazi amasintha, ma capillaries ndi zotengera zina zimakhala zochepa, zomwe zimasokoneza kayendedwe ka magazi mu ubongo. Njala ya okosijeni ya thupi imayambitsa mutu wopweteka kwambiri. Komanso, motsutsana ndi kusowa kwa madzi, neurotransmitter imatsegulidwa, yomwe imapangitsa kuti magazi aziyenda kwambiri ku cortex, zomwe zimapangitsa kuti ziwiya zikule mokakamiza. Kutengera izi, pali kuphipha kumakhudza zolandilira zowawa. Pofuna kupewa zoterezi, ndi bwino kumwa madzi okwanira pasadakhale.
3. Pewani kupweteka kwamalumikizidwe
Madzi ndi gawo la synovial fluid, lomwe limatulutsa minofu ndi mfundo. Akatswiri ochita masewera olimbitsa thupi amadziŵa okha kuti kusowa kwa madzi kumayambitsa kupweteka kwa minofu ndi kutaya kamvekedwe. Komanso, chinyontho chopatsa moyo chimadyetsa ma intervertebral discs, chimapereka zolumikizira kumagulu, kotero kuti mukhale ndi thanzi labwino, ndikofunikira kukhazikitsa ulamuliro wamadzi.
2. Ubwino wamba
Chifukwa chosowa madzimadzi, zotsatirazi zikhoza kuchitika: kuchepa madzi m'thupi, nseru, kudzimbidwa, kufooka, minofu atrophy, njala, mutu, kuthamanga madontho, etc. Iwo likukhalira kuti replenishing chinyezi kumathetsa ambiri tingachipeze powerenga zoipa zizindikiro. Kuphatikiza apo, madzi ndiwo amawongolera kutentha kwa thupi. Mwa kusunga voliyumu yake m'maselo, imayika kutentha kofunikira kuti mphamvu itetezedwe kwambiri komanso kuwongolera zizindikiro zofunika. Zakudya zamadzimadzi ndizofunikira makamaka kwa anthu okhala m'madera otentha ndi equatorial, komanso kwa othamanga.
1. Normalization wa m`mimba thirakiti
Njira zogawanika ndi kusakaniza chakudya zimatenga madzi ambiri - thupi limapanga hydrochloric acid ndi michere. Madzi amakulolani kuti muyike acidity yabwino m'mimba, yomwe imadya mpaka malita 8 patsiku. Kubwezeretsanso kwamadzimadzi kumafunikiranso kuti muzitha kukhazikika bwino, apo ayi chimbudzi chowuma komanso kudzimbidwa kwanthawi yayitali ndikotheka, zomwe zimawonjezera chiopsezo cha kupasuka kumatako kapena zotupa.
Njira zonse m'thupi zimalumikizidwa, ndipo sizidutsa popanda kutenga nawo gawo lalikulu - madzi. Chida ichi chilipo kwa aliyense, kotero titha kuyamba kukonza moyo wabwino ndikuwongolera thanzi lathu pompano.