Zamkatimu
Mafashoni a mitundu ya chiwerengero cha akazi ndi osinthika kwambiri. Osati kale kwambiri, kuwonda, manja owonda ndi miyendo zinali zofunikira. Zitsanzo zoyenda m'mabwalowa zinali zabwino zomwe sizingatheke kwa atsikana ambiri. Tsopano zowonda, zowoneka bwino zokhala ndi mabere otchuka ndi matako ali m'mafashoni. Zomwe amayi sachita kuti akwaniritse izi. Koma ndizovuta kwambiri pankhaniyi kwa nyenyezi. Ngati msungwana wamba alemera ndi ma kilogalamu angapo, mabwenzi ambiri adzachita manyazi kumuuza za izo pamaso. Koma dziko lonse lidzalankhula za mapaundi owonjezera a otchuka. Muzosindikizira zachikasu, zithunzi zawo zosawoneka bwino muzovala zosambira zimawonekera nthawi ndi nthawi. Chifukwa chake, nthawi zonse amayesetsa kukhala ndi mawonekedwe abwino. Pansipa pali mndandanda wa nyenyezi za ku Russia zomwe zinatha kuchepetsa thupi. Tsopano akuwoneka bwino ndikulimbikitsa ndi chitsanzo chawo aliyense amene akufuna kutaya kilogalamu zodedwa.
10 Victoria Lopyreva
Victoria, wojambula wotchuka komanso wowonetsa TV. Mu 2003, mtsikanayo anapambana mpikisano Miss Russia. Zikuoneka kuti pambuyo pake mtsikanayo adamasuka pang'ono, mawonekedwe ake adasintha osati bwino. Anapeza mapaundi owonjezera pafupifupi 10. Lopyreva anayesa kuwabisa ndi zovala, ngakhale izi sizinali zotheka nthawi zonse. Nyenyeziyo inakhumudwa kwambiri, choncho inaganiza zochepetsera thupi. Mu blog yake, Victoria akuwulula zinsinsi za kuchepa thupi. Palibe chauzimu - zakudya zochepa chabe. Lopyreva akunena kuti mfundo yaikulu ya zakudya sikukhala ndi njala, kudya nthawi zambiri, koma pang'onopang'ono. Ndiye thupi silidzasunga zosungirako, metabolism imayenda bwino.
9. Irina Dubtsova
Pambuyo pa kubadwa kwa mwana, Irina Dubtsova sanathe kukhala mu mawonekedwe. Nthaŵi ndi nthaŵi, anawonda, koma kulemera kwake kunabwereranso. Woimbayo adati izi zidachitika chifukwa cha kusalinganika kwa mahomoni. Koma posachedwapa adadabwitsa aliyense ndi mawonekedwe ake atsopano. Dubtsova anataya pafupifupi 18 kilogalamu m'miyezi 6. Mwa izi adathandizidwa ndi njira yomwe idapangidwira iye. Mtsikanayo anatembenukira kwa katswiri wa zakudya. Zakudya za nyenyezi zimaphatikizapo masamba, zipatso, nsomba, nkhuku, mkaka wopanda mafuta ochepa. Koma chinyengo chachikulu cha zakudya ndikukana kwathunthu mchere. Amasinthidwa ndi zonunkhira ndi zitsamba. Vuto lina ndikukonza madzi bwino. Muyenera kumwa madzi osachepera 2 malita patsiku.
8. Alla Pugacheva
Woimbayo adalimbana ndi kunenepa kwambiri kwa zaka zambiri. Chovala chake cha siteji chinali ndi ma hoodies omwe amabisala zopindika. Pambuyo paukwati ndi Maxim ndi kubadwa kwa mapasa, Alla adaganiza zotengera chithunzi chake. The prima donna anatsitsa 20 kilograms. Ma stylists apanga chithunzi chatsopano kwa iye. Otsatira sadzazindikira woyimba wawo yemwe amawakonda mu fashionista wocheperako uyu. Pugacheva adataya thupi mothandizidwa ndi zakudya zomwe akatswiri adamupangira. Nyenyeziyo sidya zakudya zamafuta ndi zokazinga, imakhala masiku osala kudya pazakudya za vitamini zomwe adazipanga yekha. Komanso, Alla amatenga nawo mbali pa kusambira.
7. Irina Pegova
Ammayi adaganiza zosintha moyo wake atasudzulana ndi Dmitry Orlov. Anayamba ndi kuwonda. Wataya kale makilogalamu 27. Zakudya za Pegova zimakhala ndi magawo atatu. Gawo lokonzekera limaphatikizapo kupewa mchere ndi kumwa madzi ambiri. Chachiwiri ndi normalization. Panthawi imeneyi, muyenera kusiya zakudya zopanda thanzi. Ndikoletsedwa kudya maswiti. Ndikofunikira kwambiri kuyang'ana pa kukoma pamene mukudya, simungathe kuwonera TV, kuwerenga. Gawo lachitatu ndi kuphatikiza. Mutha kuwonjezera zinthu zina pamenyu, koma samalani zomwe zili muzakudya, musapitirire malire ovomerezeka. Chifukwa cha zakudya izi, Irina anataya thupi ndipo amasangalala kwambiri nazo. Koma mafani samagawana chisangalalo chake, m'malo ochezera a pa Intaneti nthawi zambiri amamulembera kuti pamodzi ndi kulemera kwake wataya chithumwa.
6. Svetlana Permyakova
Ammayi nthawi zonse amakhala wonenepa, koma samachita manyazi nazo. Iye ankasewera maudindo a akazi olemera oseketsa, ndipo omvera ankamukonda iye chotero. Pambuyo pa kubadwa kwa mwana wake wamkazi, nyenyeziyo inakula kwambiri. Ndiyeno anaganiza zosintha kwambiri. Svetlana anatembenukira kwa katswiri wa zakudya wotchuka Margarita Koroleva. Anakonza dongosolo zakudya Permyakova. Ammayi anakana mankhwala ambiri, kudya malinga ndi boma. Koma kuwonda sikunali chifukwa cha zakudya zokha, komanso zolimbitsa thupi.
5. Ekaterina Skulkina
Ekaterina Skulkina nthawi zonse amakhala wonenepa. Izi zidamusiyanitsa ndi ena omwe adatenga nawo gawo pachiwonetsero chodziwika bwino cha sewero. Posachedwapa, nyenyeziyo inasintha chithunzi chake. Mafaniwo adadabwa, sanathe kuzindikira Skulkina mu fano latsopano. Anawonda kwambiri. Mphekesera zambiri za nyenyeziyo zidawonekera pa intaneti. Anamuimba mlandu wochiritsa mozizwitsa. Skulkina adadziwika kuti adachita opaleshoni yochepetsera m'mimba. Koma Catherine anakana chilichonse. Ananena kuti anawonda chifukwa cha ntchito yaikulu yomwe anali nayo. Zoletsa zakudya, masewera, kutikita minofu, kukulunga thupi ndi njira zosavuta zomwe zimadziwika kwa aliyense.
4. Polina gagarina
Pambuyo pa kubadwa kwa mwana wake woyamba, mu 2007, Polina anakhala wolemera kwambiri. Ndiye iye sakanakhoza kubwerera chisanadze mimba kulemera kwa nthawi yaitali. Koma ndiye woimbayo anapitiriza kudya okhwima, ndipo zotsatira zake zinali zodabwitsa - kuchotsera 40 kilogalamu. Chithunzi chatsopano sichinali chophweka kwa Gagarina, adadzichepetsera chakudya, thukuta mu maphunziro. Tsopano mtsikanayo nthawi zonse amayendera masewera olimbitsa thupi, dziwe losambira, sauna. Pambuyo pa mimba yachiwiri, woimbayo anabwerera ku mawonekedwe ake oyambirira mwamsanga. Sikuti aliyense adzatha kulimbana ndi ulamuliro woterowo, Polina sadzichitira yekha ngakhale patchuthi.
3. pelagia
Monga amayi ena ambiri, Pelageya adalemera kwambiri atabadwa mwana wake wamkazi. Patatha miyezi isanu ndi umodzi, woimbayo adadabwitsa aliyense ndi mawonekedwe odabwitsa. Mphekesera zoti mtsikanayo adamangidwa pazakudya zowonjezera zakudya kapena kugwiritsa ntchito maopaleshoni apulasitiki amasokoneza intaneti komanso ma TV. Pelageya amawatsutsa. Amati adapeza thupi langwiro popanda kugwiritsa ntchito njira zokayikitsa. Woimbayo adatembenukira kwa katswiri wa zakudya kuti amuthandize, chakudya chapadera chinapangidwira kwa iye. Panalibe chatsopano m'zakudya zake, malamulo okhazikika a kudya bwino. Kuchita masewera olimbitsa thupi tsiku ndi tsiku ndi mphunzitsi waumwini, sauna ndi kutikita minofu kunapangitsa thupi la woimbayo kukhala lolimba komanso lokongola.
2. Anfisa chekhova
Amuna ambiri amasilira Anfisa, mawonekedwe ake okongola. Koma posachedwapa, wotchuka TV presenter anataya makilogalamu 25. M'mafunso ake ambiri, nthawi ndi nthawi amalankhula za mfundo yakuti mwadala sanachepetse thupi. Anafunika kusintha kadyedwe kake chifukwa cha matenda. Zoonadi, nyenyeziyo ndi yonyansa pang'ono. Mwina poyamba kusintha kunachitika chifukwa cha matenda, koma mwachiwonekere ndiye Chekhova anaganiza kuti asiye pakati. Mtsikanayo sakhala nthawi yambiri ku masewera olimbitsa thupi, amachita yoga kunyumba ndi mphunzitsi wake. Amalimbikitsa amayi kuti azikonda matupi awo, asakhale ndi njala komanso kuti asadzizunze ndi maphunziro a mphamvu.
1. Olga Kartunkova
Nyenyezi ya KVN inali mkazi wolemera kwambiri. Kenako anali ndi matenda, ndipo amayenera kulimbana ndi kunenepa kwambiri. Zambiri za kuchuluka kwa kulemera kwa Kartunkova ndizotsutsana, zimangodziwika kuti anataya makilogalamu oposa 50. Mfundo zazikuluzikulu za zakudya za Olga ndi magawo ang'onoang'ono, chakudya cham'mawa cham'mawa, chakudya chochepa chamafuta ndi mafuta masana, masiku osala kudya, kumwa mowa. Koma nyenyeziyo idachita zonsezi osati kuti iwonetse thupi lake locheperako, koma kuthetsa mavuto onse azaumoyo. Anakwanitsa. Tsopano Olga ndi wathanzi, wowonda, wokongola komanso wokwanira.
Tsopano mukudziwa kuti ngakhale anthu otchuka, kuti apeze chiwerengero cha maloto, amakakamizika kugwira ntchito motalika komanso molimbika paokha, kulamulira zakudya ndi masewera.