Pamene miyezi yozizira ikuyandikira, ambiri aife timayamba kumwa mankhwala oletsa chimfine ndi chimfine. Nthawi zina njira zodzitetezera sizithandiza, ndipo ma virus ndi mabakiteriya amagonjetsa thupi. Ngati mwatopa, kugona, kumwa pang'ono, ndiye kuti chiwopsezo cha chimfine chimawonjezeka. Mukagonjetsedwa ndi mphuno ndi chifuwa, gwiritsani ntchito malangizo khumi kuti muchiritse mwamsanga.
Madzi. Kuchuluka kwamadzimadzi m'thupi kumakhala kofunikira nthawi zonse, koma makamaka pa chimfine. Ngati kutentha kumakwera, muyenera kumwa kwambiri kuti poizoni achotsedwe m'thupi. Madzi amathandizanso kufewetsa ndi kuchotsa mamina.
Minti masamba. Mint ndi yosavuta kuzizira ngati ikukula m'munda mwanu. Peppermint ndi mafuta a kokonati angagwiritsidwe ntchito popanga mafuta achilengedwe omwe amathandiza kwambiri chimfine. Amapaka pachifuwa ndi miyendo, ndipo amachepetsa zizindikiro za chimfine, amatsitsimula, amachotsa mpweya, amalimbikitsa tulo tofa nato.
Kugona. Muyenera kukagona kale, ndiye kuchira kudzabwera mwachangu. Tsekani bukhu, zimitsani TV, laputopu, kuwala ndi kugona zidzabwera zokha.
Med. Ubwino wa uchi kwa chimfine amadziwika bwino, koma kungakhale kusaona mtima osatchulapo. Uchi umachepetsa kukhosi kokwiya komanso ndi mankhwala achilengedwe. Kuphatikizira uchi muzakudya ndizosavuta - ingodyani ndi supuni, onjezerani tiyi, mkaka wotentha, smoothies.
Zipatso. Mukagonjetsedwa ndi chimfine, chilakolakocho, monga lamulo, chimatha. Chipatso ndi chakudya choyenera kwa odwala. Amapereka thupi kulowetsedwa kwakukulu kwa mavitamini omwe amathandiza kulimbana ndi mavairasi.
Probiotic yoghurt. Yogurt yachilengedwe yokhala ndi zikhalidwe zamoyo imathandizira chitetezo chamthupi ndikupha mabakiteriya m'thupi. Amagulitsidwa ndi zipatso kapena mtedza, kapena muesli. Zoterezi sizoyipa kukhala nazo mu nkhokwe yankhondo yolimbana ndi matenda.
Zipatso. Ngakhale mu mawonekedwe a kupanikizana, ali olemera mu antioxidants omwe amathandiza kuchotsa poizoni m'thupi. Ichi ndi chotupitsa chabwino komanso kuwonjezera pa mbale zina.
Tiyi. Monga tanenera kale, timbewu timamera ngati udzu. Komanso chamomile. Masamba a zomera zonse amatsuka, yophika kwa mphindi zingapo ndikuledzera, n'zotheka ndi uchi. Ngati simukula zitsamba, mutha kuzigula ku pharmacy.
Adyo. Garlic amayamikiridwa chifukwa cha maantibayotiki ake. Ndi bwino kugwiritsa ntchito yaiwisi. Pogaya, kusakaniza pansi cloves ndi kumeza mwamsanga ndi madzi.
- Zosalala. Monga tanenera kale, chilakolako chimaponderezedwa panthawi ya chimfine, ndipo smoothies ndi mpumulo wangwiro. Mutha kumwa ma cocktails angapo patsiku, kupereka mafuta ku chitetezo chamthupi. Ndipo njira yabwino ndiyo kupanga smoothie ndi zosakaniza pamwambapa.