Kupewa ndi chinthu chofunikira kwambiri kuti mukhale ndi thanzi labwino, ndipo ubwino wa flaxseed ndi zotsatira zamphamvu zomwe zingalepheretse matenda, kulimbikitsa thanzi ndi kuchiritsa matupi athu.
Ngakhale kuti fulakesi imadziwika kuti yakhala ikugwiritsidwa ntchito zaka zikwi zapitazo chifukwa cha thanzi lake, inali yosadziwika bwino masiku ano mpaka posachedwapa ndipo imagwiritsidwa ntchito popanga utoto ndi zovala zokha.
Flaxseed ikudziwika ngati mankhwala othandiza kwambiri komanso amphamvu. Ngakhale Mahatma Gandhi adati, "Kumene mbewu za fulakesi zagolide zimakhala zokhazikika m'zakudya za anthu, thanzi limakhala bwino."
Kudziwitsa zambiri za ubwino wa flaxseed kwadzetsa chidwi mubizinesi yazakudya. Pakali pano pali zakudya zoposa 300 zomwe zili ndi flaxseed.
Zigawo zazikulu zisanu ndi chimodzi za flaxseed zimalimbikitsa thanzi: omega-3 fatty acids, lignans, fibers, mapuloteni, mavitamini ndi mchere. Zigawozi zimagwirira ntchito limodzi kuti zipereke ubwino wambiri wathanzi.
Muyenera kugaya mbewu kuti thupi lanu lizigaya ndikupeza phindu lalikulu la thanzi.
Ubwino wa flaxseed poyambirira ndikuti umapatsa thupi lathu chakudya chomwe chimafunikira kuti ukhale wathanzi ndikudzichiritsa.
1. Kuteteza matenda amtima.
Omega-3 fatty acids amaonedwa ngati mafuta abwino. Ndizofunikira pa thanzi lathu koma sizingapangidwe ndi matupi athu. Tiyenera kuzipeza kuchokera ku chakudya. Flaxseed ili ndi mafuta ambiri a omega-3 ndipo imatha kuthandiza kuti mtima wanu ukhale wathanzi. Flaxseed imalimbikitsanso thanzi la mtima pochepetsa kuthamanga kwa magazi. Kuthamanga kwa magazi kumawonjezera mwayi wa matenda a mtima ndi kulephera kwa mtima. Omega-3 fatty acids amachepetsa ngozizi.
2. Amachepetsa cholesterol yochuluka.
Ubwino wina wa flaxseed ndikuti umathandizira kuchepetsa cholesterol. Miyezo ya cholesterol yayikulu ndi yowopsa chifukwa imatha kupangitsa kupanga zolembera ndikuwunjikana m'mitsempha yama coronary. Kutsitsa cholesterol kumachepetsa mwayi wokhala ndi matenda amtima.
3. Imathandiza kuchepetsa thupi.
Omega-3s amakuthandizani kuti muchepetse thupi pokuthandizani kuti mukhale okhuta kwa nthawi yayitali. Zimathandiza kuthana ndi chilakolako cha zakudya zopanda thanzi komanso zimakuthandizani kuti mukhale ndi zakudya zabwino.
4. Imathandiza kupewa matenda a shuga komanso kukhazikika kwa shuga m'magazi.
Flaxseed ndi chakudya chochepa cha glycemic chomwe sichimakweza shuga m'magazi. Omega-3s ndi fiber zimapatsanso thupi lanu mphamvu zabwino komanso kukhuta kwanthawi yayitali.
Mukatha kusunga shuga m'magazi anu, insulin yochepa imafunika pa matenda a shuga. Anthu ena amatha kuwongolera bwino akamadya fulakesi.
5. Imalimbitsa thanzi la m'matumbo ndipo imatha kuthandizira kudzimbidwa komanso kutsekula m'mimba.
Ubwino wina wa flaxseed ndikuti umakhala ndi ntchofu ndi ulusi zomwe zimathandizira kuchepetsa kukwiya komanso kuchiritsa matumbo am'mimba.
Flaxseed imathandizira kudzimbidwa chifukwa chokhala ndi omega-3 komanso fiber, zomwe zimathandiza kutsuka m'mimba. Flaxseed ndi chakudya, osati mapiritsi, choncho amagwiritsidwa ntchito bwino ngati gawo la zakudya zatsiku ndi tsiku, zomwe zimathandiza kupewa kudzimbidwa. Flaxseed imalimbikitsa thanzi la m'mimba pochotsa kudzimbidwa.
Flax imathandizira kutsekula m'mimba pothandizira kukulitsa chimbudzi komanso imachepetsanso pang'onopang'ono ndikuchiritsa kuyabwa m'matumbo. Ikani fulakesi m'madzi ndipo mudzawona momwe imafufuma. Zomwezo zimamuchitikiranso akamadutsa m'mimba.
6. Imathandiza kuchepetsa kutupa.
Zopindulitsa zotsutsana ndi zotupa za flaxseed ndi chifukwa cha omega-3s, komanso ma lignans omwe amapezeka mu flaxseed, omwe ali amphamvu kwambiri kuti athe kuchiritsa ndi kuchepetsa kutupa m'thupi. Ichi ndichifukwa chake fulakesi imathandiza ndi nyamakazi, chifuwa, mphumu ndi sinusitis.
7. Mafuta a Omega-3 amadyetsa ubongo.
Ubongo ndi thupi lanu zimafunikira omega-3s kuti zigwire ntchito. Mafuta a Omega-3 ndi ofunikira popewa matenda a Alzheimer's ndi dementia, komanso amathandizira kupsinjika ndi kusowa tulo. Kuphatikiza apo, ana ayenera kulandira omega-3s kuti ubongo wawo ukule bwino. Flaxseed ndi gwero labwino lamafuta a omega-3 muzakudya zathu zatsiku ndi tsiku.
8. Chepetsani zizindikiro za kutentha.
Flaxseed ili ndi ma lignans, omwe ndi gwero lachilengedwe la estrogen. Azimayi amapeza mpumulo ku zizindikiro za kutentha kwa thupi popanda zotsatira za mankhwala obwezeretsa mahomoni. Amayi ambiri atha kuchotseratu zizindikiro zawo chifukwa cha flaxseed.
9. Kupititsa patsogolo thanzi la khungu, kuchiza chikanga, khungu louma, ziphuphu, etc.
Mafuta a omega-3 omwe amapezeka mu flaxseeds amathandiza kuchiza khungu ku chikanga, psoriasis, khungu louma, ziphuphu, ndi zina. Lignans ndi anti-yotupa ndipo amathandizira thupi kuchiritsa kutupa pakhungu.
10. Amachepetsa chiopsezo cha khansa.
Kafukufuku waposachedwapa akusonyeza kuti flaxseed ingathandize kuteteza thupi lanu ku mitundu yosiyanasiyana ya khansa. Mitundu yodziwika kwambiri ya khansa ndi khansa ya m'mawere, khansa ya m'matumbo ndi prostate. Kafukufuku wasonyeza kuti omega-3 fatty acids omwe amapezeka mu flaxseed amatha kulepheretsa kukula kwa chotupa. Ma lignans omwe amapezeka mu flaxseed ndiwothandiza kwambiri poteteza khansa ya m'mawere. Amaletsa ma enzyme omwe amalimbikitsa khansa poletsa kukula kwa chotupa.
11. Imalimbitsa chitetezo chanu cha mthupi.
Flaxseed imathandizira ndi fibromyalgia ndi zovuta zina zachitetezo cham'thupi polimbitsa chitetezo chamthupi, kukuchiritsani kuchokera mkati, ndikulimbikitsa kupewa matenda.
Inu osati kukhuta pamene kudya flaxseed, komanso kuchiritsa. The lignans, omega-3s, CHIKWANGWANI, mapuloteni, mavitamini ndi mchere wopezeka mu flaxseeds amathandiza thupi lanu kudzichiritsa lokha.