1. Ginger Wotentha Cinnamon Smoothie (amatumikira 2)
Mapeyala awiri
kagawo kakang'ono ka ginger
100 g mkaka wa soya kapena mtedza
2 tbsp mbewu za hemp (zili ndi ma amino acid onse, koma mutha kutenga mbewu zina, kapena kusakhala nazo konse)
sinamoni pang'ono
1 tsp uchi / kokonati shuga / Yerusalemu atitchoku madzi
Sakanizani zonse mu blender.
2. Vinyo wosaledzeretsa wosaledzeretsa (amatumikira 2)
0,5 l madzi amphesa kapena chitumbuwa
Zokometsera: sinamoni, ginger (pamene zimakhala, zakumwa zimatentha kwambiri), tsabola wa nyenyezi, cloves, peel lalanje, uchi (ngati mukufuna).
Thirani madzi mu poto, onjezerani zest, ginger wonyezimira, timitengo ta sinamoni, tsabola wa nyenyezi, cloves ndi kutentha, koma musabweretse kwa chithupsa. Pamapeto pake, ngati mungafune, mutha kuwonjezera uchi kapena madzi a atitchoku a Yerusalemu. Mukamatumikira, kongoletsani ndi nyenyezi za nyenyezi ndi magawo alalanje.
3. nkhonya yopanda mowa (ya 2 servings)
0,25 ml madzi a kiranberi kapena madzi
0,25 ml madzi a lalanje
Cinnamon, ginger wonyezimira, timbewu tonunkhira
1 tbsp uchi
Kutenthetsa madzi onse mu saucepan, kuwonjezera zonunkhira, koma musabweretse kwa chithupsa. Pamapeto onjezani uchi.
4. Kumwa mowa wopanda mowa (kwa 2 servings)
0,5 l madzi a apulo
1 tbsp tiyi wakuda (wouma)
Kagawo kakang'ono ka ginger
1 tbsp uchi
Thirani madzi mu saucepan, ikani tiyi ndi grated ginger wodula bwino lomwe. Kutenthetsa, koma osabweretsa kwa chithupsa. Pamapeto, ngati mukufuna, mukhoza kuwonjezera supuni ya uchi.
5. "Coffee-caramel latte" (amatumikira 2)
400 g ya chicory yophika
Shuga wa kokonati
200 g mkaka, kokonati kapena soya
Ikani kokonati shuga kulawa mu brewed chicory, akuyambitsa. Ndipo pang'onopang'ono kuthira mkaka. Mukhoza kutenga kokonati kirimu ndikuchimenya bwino ndi blender musanatumikire.
6. Chyawanprash Cold Smoothie (amatumikira 2)
Smoothie iyi ndiye chiyambi chabwino cham'mawa wanu!
Chitsamba cha 4
Apulo a 1
2 masiku achifumu
XNUMX/XNUMX madzi a mandimu
400 g madzi
2 tbsp. chavanprasha
Peel madeti, peel nthochi ndi maapulo - peel ndi njere. Sakanizani zosakaniza zonse mu blender.
7. Chokoleti smoothie (amatumikira 2)
Chitsamba cha 4
2, Art. koko
2 tbsp nut batala (monga cashews)
1 tbsp. uchi kapena Yerusalemu atitchoku madzi
400 g mkaka wa soya kapena mtedza
Chitsine cha sinamoni
Sakanizani zosakaniza zonse mu blender.
8. Madzi a mabulosi (kwa 2 servings)
½ phukusi la zipatso zozizira (cranberries, lingonberries, blueberries, raspberries)
1 malita a madzi
Honey
Thirani zipatso mu poto, kutentha, koma musabweretse kwa chithupsa. Pamapeto onjezani uchi.
9. Hibiscus ndi ginger ndi mandimu (amatumikira 2)
Karkade (hibiscus, Sudan rose)
Pinch ya minced ginger
3-4 magawo a mandimu
Yerusalemu artichoke uchi kapena madzi - kulawa
Water
Wiritsani hibiscus mu ketulo, onjezerani ginger ndi magawo a mandimu. Chotsekemera ndi uchi kapena madzi a atitchoku a ku Yerusalemu.
10. Masala Chai (servs 2)
1 tbsp tiyi wakuda (wouma)
0,3 ml ya madzi
0,3 ml mkaka wa soya kapena mtedza
Zonunkhira: cardamom, ginger, anise nyenyezi, sinamoni, cloves
Uchi, kokonati shuga kapena Yerusalemu artichoke madzi - kulawa
Thirani madzi ndi mkaka mofanana mofanana mu saucepan, kuwonjezera wakuda tiyi ndi zonunkhira. Bweretsani kwa chithupsa, chotsani kutentha ndi kulola kuti chiyike pang'ono.
11. Osamwa mowa (amatumikira 2)
0,3 l tiyi wamphamvu wakuda
0,15 ml madzi a chitumbuwa
0,15 ml madzi apulo
Zokometsera: sinamoni, cloves, nutmeg, tsabola wa nyenyezi
Uchi kapena Yerusalemu atitchoku madzi - kulawa
Sakanizani tiyi ndi timadziti ndi kubweretsa kwa chithupsa, kuwonjezera zonunkhira ndi simmer kwa mphindi 10-15 ndi kulola kuti brew.