Zamkatimu
Dziko lathu lino likukumana ndi mankhwala amakono, omwe nthawi zambiri amatipatsa mankhwala.
Mankhwalawa amagwira ntchito nthawi zambiri, koma amakhala ndi zovuta zina zomwe nthawi zina zimabweretsa mavuto ena azaumoyo.
Chifukwa chake ndizabwinobwino kufunafuna njira zina zonse zakuthupi pazovuta zathu zaumoyo watsiku ndi tsiku.
Mwa njira izi tili ndi thyme. Amagwiritsidwa ntchito mobwerezabwereza ngati zonunkhira zamaphikidwe osiyanasiyana, kapena kuphatikizidwa ngati tiyi, lero tiyeni tikambirane zaes ambiri Ubwino wa kulowetsedwa ndi thyme.
Thyme ndi chiyani?
Mbiri ya thyme
Thyme ndi zitsamba zonunkhira, zazing'ono, zokhala ndi zitsamba zomwe zimagwiritsidwa ntchito pafupipafupi ku French, Mediterranean, Italy ndi Provencal (1).
Zimaphatikizana bwino ndi mwanawankhosa, nkhuku ndi tomato, ndipo nthawi zambiri zimagwiritsidwa ntchito mu supu, stews, broths ndi sauces.
Zitsamba zina monga rosemary, marjoram, parsley, oregano ndi bay bay zitha kuphatikizidwa ndi thyme kuti ikometsenso.
Aigupto akale amagwiritsa ntchito thyme pokonza mtembo. Ku Greece wakale, Agiriki ankazigwiritsa ntchito posambira ndikuziwotcha ngati zofukiza zakachisi zawo, poganiza kuti ndizolimbikitsa.
Kufalikira kwa thyme ku Europe konse kunachitika chifukwa cha Aroma, omwe amagwiritsa ntchito kuyeretsa chipinda chawo; komanso kupereka zonunkhira kwa tchizi ndi ma liqueurs.
Ku Middle Ages ku Europe, udzu unkayikidwa pansi pa mapilo kuti azithandiza kugona komanso kupewa maloto olota.
Ntchito za thyme
Ngakhale pali mitundu yambiri ya thyme, mitundu iwiri yomwe imagwiritsidwa ntchito kuphika ndi thyme wamba ndi thyme ya mandimu. Zonsezi zimakhala ndi zotsekemera, zonunkhira pang'ono ndipo ndizonunkhira kwambiri. Manyowa a mandimu ali ndi kukoma pang'ono kwa zipatso.
Thyme ndi chimodzi mwa zigawo zikuluzikulu za Herbes de Provence, chophatikiza chomwe chimaphatikizaponso marjoram, rosemary, chilimwe, maluwa a lavender ndi zitsamba zina zouma.
Thyme imaphatikizidwanso pamiyambo yachikhalidwe: mtolo wa zitsamba ndi zonunkhira zomwe zimagwiritsidwa ntchito mumsuzi ndi msuzi.
Mu mawonekedwe ake owuma, thyme imakhalanso gawo la sachet yoyambirira ya zonunkhira, yomwe imagwiritsidwanso ntchito kuwonjezera kununkhira ndi kununkhira kwa msuzi.
Mapangidwe a zakudya za thyme
Mavitamini
Chitsamba cha Thyme chimadzaza ndi michere yambiri yolimbikitsa thanzi (mankhwala opangidwa ndi chomera), mchere, ndi mavitamini ofunikira kuti mukhale ndi thanzi labwino.
Zomera, thyme ndi ya banja la Lamiaceae, mumtundu wa Thymus.
Monga tafotokozera pamwambapa, masamba a thyme amapereka milingo yayikulu yamphytonutrients; Magalamu 100 a masamba atsopano amapereka izi, poyerekeza ndi zomwe thupi lathu limafunikira tsiku lililonse:
- 38% zakudya zamagetsi;
- 27% vitamini B-6 (pyridoxine);
- 266% vitamini C;
- 158% vitamini A;
- 218% chitsulo;
- 40% ya calcium;
- 40% ya magnesium;
- Manganese 75%;
- 0% cholesterol.
The yogwira zosakaniza thyme
Thyme ili ndi zinthu zambiri zomwe zimadziwika kuti zili ndi zoteteza kumatenda (2).
Zitsamba za thyme zili ndi thymol, mafuta ofunikira kwambiri. Thymol ali antiseptic ndi antifungal makhalidwe. Mafuta ena osakhazikika mu thyme ndi carvacrol, borneol, ndi geraniol.
Thyme ili ndi flavonoid phenolic antioxidants ambiri monga zeaxanthin, lutein, apigenin, naringenin, luteolin, ndi thymonin.
Chitsamba chatsopano cha thyme chili ndi imodzi mwamagawo apamwamba kwambiri a antioxidants pakati pa zitsamba zonunkhira, okhala ndi mphamvu yayikulu ya mpweya wa 27- olmol TE / 426 g.
Thyme ili ndi mchere ndi mavitamini ofunikira kuti mukhale ndi thanzi labwino.
Masamba ake ndi amodzi mwamagawo olemera kwambiri a potaziyamu, chitsulo, calcium, manganese, magnesium ndi selenium.
Potaziyamu ndi gawo lofunikira m'maselo ndi madzi amthupi omwe amathandiza kuchepetsa kugunda kwa mtima ndi kuthamanga kwa magazi.
Manganese imagwiritsidwa ntchito ndi thupi ngati antioxidant enzyme cofactor. Iron ndiyofunikira pakupanga maselo ofiira.
Zitsamba zimakhalanso ndi mavitamini angapo monga B mavitamini ovuta, vitamini A, vitamini K, vitamini E, vitamini E, vitamini C, ndi folic acid.
Thyme imapereka 0,35 mg wa vitamini B-6 kapena pyridoxine; kupereka pafupifupi 27% yazolipiridwa tsiku lililonse.
Pyridoxine imakhala ndi ma neurotransmitter opindulitsa muubongo momwe amathandizira, komanso imagwira ntchito yothana ndi kupsinjika.
Kuwerenga: Phindu la kulowetsedwa kwa ginger
Maubwino 12 a tiyi wa thyme pa thupi la munthu
Kulimbana ndi chifuwa ndi bronchitis
Thyme ili ndi mafuta ofunikira olemera mu thymol. Thymol ili ndi zinthu zachilengedwe zomwe zimathandiza kuthetsa chifuwa, kuchepetsa kupanikizika pachifuwa, komanso kupewa chimfine.
Kuphatikiza pa zinthu za expectorant, mafuta ofunikira a thymol ali ndi antispasmodic komanso bronchial.
Ichi ndichifukwa chake thyme imathandiza kwambiri pochizira bronchitis wofatsa komanso wosatha, zilonda zapakhosi, chifuwa chachikulu, mphumu, laryngitis ndi kutupa kwa njira yopumira.
Tiyi wothira mankhwala
Thymol kulowetsedwa kumagwiranso ntchito ngati mankhwala opha tizilombo, antibacterial, komanso antioxidant.
Itha kugwiritsidwa ntchito kutsuka mkamwa kuthana ndi kutupa mkamwa ndi matenda am'mero.
Katundu wa antibacterial wa thyme amapangitsa kuti akhale yankho labwino kwambiri la yisiti, fungal ndi matenda a bakiteriya.
Mafuta odzola okhala ndi thymol amagwiritsidwanso ntchito pakhungu kuti muchepetse kulumidwa ndi tizilombo ndi zilonda zina za tsitsi.
Pazigawo zabwino za m'mimba
Tiyi wa Thyme amathandiza pamavuto am'mimba monga kukhumudwa m'mimba, gastritis, kusowa kwa njala, kudzimbidwa, kupweteka m'mimba, matumbo osakwiya, ndi colic.
Zitsamba zabwinozi ndizothandiza kwambiri kumasula minofu yam'mimba. Komanso, zimathandiza kupukuta ndikuchotsa mamina m'matumbo.
Zaumoyo wamtima wamtima
Katundu wa antispasmodic wa thyme ndiwothandiza pochiza matenda amtima. Makamaka, mafuta a thyme amachita zodabwitsa pochepetsa mitsempha ndi mitsempha yovutikira; potero amachepetsa kuthamanga kwa magazi ndikulimbikitsa kukhala ndi thanzi labwino la mtima.
Thyme imakhalanso ndi terpenoids, rosmarinic ndi ursolic acid, omwe amadziwika kuti amateteza khansa.
Kugwiritsa ntchito thyme pafupipafupi kumawonjezeranso kuchuluka kwa docosahexaenoic acid m'matumbo am'magazi am'magazi, impso, ndi maselo amtima (3).
Wothandizira tonic
Thyme imagwira ntchito ngati tonic wothandizila womwe umathandizira kuyambitsa dongosolo lamanjenje ndikuthana ndi zovuta zamanjenje, monga kukhumudwa, maloto owopsa, kutopa kwamanjenje, kupsinjika, kusowa tulo komanso kusungulumwa.
Kuti muteteze khungu lanu
Mukagwiritsidwa ntchito kunja, thyme imathandiza kuchiritsa mabala ndi mikwingwirima.
Tizilombo toyambitsa matenda monga nkhanambo, nkhupakupa ndi nsabwe zimathetsedwa bwinobwino ndi mankhwala achilengedwe a thyme.
Zotulutsa za thyme zimagwiritsidwanso ntchito kunja kuchiza matenda ambiri akhungu ndi matenda amisomali.
Thyme itha kugwiritsidwa ntchito m'malo ambiri amthupi. Zitsamba izi zimathandizanso pochiza conjunctivitis ikaikidwa m'maso.
Kuphatikiza apo, infusions ya thyme ndi mankhwala othandiza a zotupa, zilonda zapakhosi, halitosis, zilonda zakuya komanso mikhalidwe ina ya khungu.
Tiyi wazitsamba wa Thyme: Wamatsenga tsiku lililonse
Thyme imathandizanso kuchepetsa matenda ena ambiri ang'onoang'ono kapena apakatikati, monga zilonda zapakhosi, mphuno, sciatica.
Zimathandizanso kuthetsa mutu, kupweteka kwa mafupa, kukondoweza kwa mitsempha, kuchepa kwa macular
Za kusamba kwa msambo, kutsegula m'mimba, PMS, zizindikiro zosamba, khunyu, ndi khunyu, ganizirani thyme.
Thyme m'njira zosiyanasiyana
Thyme imagwiritsa ntchito zambiri m'moyo watsiku ndi tsiku kupitirira tiyi wazitsamba. Amagulitsidwa ngati zimayambira, masamba owuma a thyme, madzi otulutsa, tincture wamayi kapenanso thumba la tiyi wazitsamba.
Muli ndi mafuta ofunikira a thyme omwe amagwiritsidwa ntchito poletsa mafuta. Mafutawa amapindulitsa kwambiri pakatupa monga osteoarthritis.
Amagwiritsidwanso ntchito ngati akumva kupweteka komanso kuvulala pamasewera. Mafuta ofunikira a Thyme amagwiritsidwanso ntchito mthupi kuthamangitsa udzudzu ndi tizilombo tina.
Pazovuta zakupuma, mafuta ofunikira a thyme amagwiritsidwa ntchito m'madzi otentha kuchiritsa wodwalayo.
Ngati mukuvutika kupuma ndi chimfine ndi zina zotere, sambani nthunzi ndi mafuta ofunikira a thyme. Izi zidzakuthandizani kupuma bwino komanso kugona bwino.
Anthu ena amagwiritsa ntchito kulowetsedwa kwa thyme kuti achepetse zovuta za anthu amisala (kusokonezeka pang'ono).
Kuphika ndi thyme
Mitsuko yonse ya thyme yatsopano itha kugwiritsidwa ntchito kuwotcha nyama, nkhuku kapena masamba. Koma chifukwa cha zolimba zawo ndi zimayambira, zingwe ziyenera kuchotsedwa asanatumikire.
Masamba ang'onoang'ono amachotsedwa mosavuta ku zimayambira ndipo amagwiritsidwa ntchito nthawi zambiri kukazinga kapena kuphika nyama.
Masamba amathanso kuphwanyidwa asanagwiritsidwe ntchito, kutulutsa mafuta osakhazikika komanso onunkhira mu thyme (4).
Kusunga thyme
Manyowa atsopano ayenera kusungidwa m'firiji, momwe angasungire pafupifupi sabata. Ikhozanso kuziziritsa pa pepala lophika ndikusungidwa m'matumba otsekemera mufiriji kwa miyezi isanu ndi umodzi.
Powuma, thyme imakhala pafupifupi miyezi isanu ndi umodzi mu chidebe chotsitsimula pamalo ozizira, owuma. Thyme amakhalabe ndi kukoma kwake akauma.
Mukachotsa chouma ndi chatsopano, gwiritsani ntchito gawo limodzi mwa magawo atatu a thyme wouma poyerekeza ndi thyme watsopano.
Chifukwa chake ngati chinsalu chimafuna supuni imodzi ya masamba atsopano a thyme, mugwiritsa ntchito supuni 1 ya thyme wouma.
Maphikidwe
Honey thyme kulowetsedwa
Muyenera:
- Masamba 10-12 a thyme
- 1 ½ lita imodzi ya madzi amchere
- Supuni 2 za uchi
Kukonzekera
Wiritsani madzi amchere kwa mphindi 10-15. Gwetsani mphika pamoto atangoyamba kumene thovu.
Mu chiwiya, sambani thyme zimayambira.
Mu botolo (galasi), ikani ma thyme sprigs. Thirani madzi otentha ndi kuwonjezera uchi kwa iwo. Sakanizani bwino ndikusindikiza botolo mwamphamvu.
Lolani kulowetsedwa uku kukhale pamalo pomwe kuwala kwa dzuwa kulowere, kaya m'munda, pakhonde, kapena pazenera kuti cheza cha dzuwa chilowe mumtsuko ndikuyambitsa kulowetsedwa kwa thyme.
Sungani kulowetsedwa mumtsuko wotsekedwa kwa masiku 10-14.
Tsegulani mtsuko wanu kumapeto kwa nthawi ino. Kwenikweni, kulowetsedwa kwanu kuyenera kununkhiza ngati thyme. Mutha kumwa kulowetsedwa kwanu masiku angapo.
Pamapeto pake kulowetsedwa, mutha kuchotsa nthambi za thyme. Ndimakonda kuzisunga ndekha. Kwa anthu angapo, pangani tiyi wambiri wa tiyi.
Mtengo wa zakudya
Kulowetsedwa kwa thyme ndikosavuta kupanga. Ndiwothandiza kuthana ndi chimfine, bronchitis ndi chimfine.
Tiyi wamchere wamchere wamchere
Muyenera:
- Supuni 3 za masamba owuma a thyme
- Supuni 3 za tiyi wouma kapena wobiriwira watsopano
- 1 chala cha ginger
- Makapu 4 a madzi amchere
- 4 supuni ya tiyi ya turmeric. Mitengo yamatope imakhala yangwiro
- Masipuniketi awiri a uchi kapena chinthu china chilichonse chotsekemera kulowetsedwa kwanu
Kukonzekera
Ikani madzi anu amchere mumtsuko wopanda moto. Wiritsani madzi ndikuchotsa pamoto
Onjezani masupuni anu a thyme, sinamoni ndi tiyi wobiriwira. Siyani yokutidwa kwa mphindi 15.
Sefani ndikuwonjezera uchi wanu.
Chakumwa ichi chimatha kusungidwa sabata imodzi mufiriji.
Mtengo wa zakudya
- Mafuta a tiyi a thyme ali ndi ma antibacterial ndi maantimicrobial.
Zonunkhirazi zimadziwika chifukwa chodziteteza ku chitetezo cha mthupi.
Turmeric ndi curcumin zimatetezeranso ku chitukuko cha maselo a khansa. Amalimbana ndi matenda a Alzheimer ndi matenda ena opatsirana.
Phatikizani turmeric yanu ndi ginger, tsabola (ndi piperine) kuti muzitha kuyamwa m'thupi lanu.
- Ginger ndi zonunkhira zodziwika bwino. Amadziwika ndikudya m'makona onse apadziko lapansi.
Kugwiritsa ntchito kwake sikungophikira, ginger wanu ali ndi zambiri zamankhwala. Anti Inflammatory, antibacterial, antimicrobial, ginger ndi zonunkhira zofunikira nthawi yozizira. Zimathandizanso kuthandizira kugaya chakudya.
Chofunikira kwambiri pochiza matenda ofatsa, ginger imawonjezera mphamvu yakuchiritsa kwa thyme wanu.
- Tiyi wobiriwira ndi antioxidant wamphamvu. Zimathandiza kuwotcha mafuta makamaka mafuta am'mimba.
Tiyi wanu wobiriwira ndi anti-inflammatory, detoxifier. Zimapangitsa chidwi cha insulin m'thupi, chomwe chimachepetsa chiopsezo cha mtundu wachiwiri wa shuga.
Tiyi yobiriwira imalimbana ndi cholesterol yamagazi, imathandizira chitetezo chamthupi ndipo imapatsa mphamvu komanso kuchita masewera othamanga.
Tiyi wobiriwira amalepheretsa kupezeka kwa mpweya ku zotupa, zomwe zimalimbikitsa kuwonongeka kwa zotupa ndi khansa.
Kuphatikiza kwa tiyi wobiriwira ndikulowetsedwa kwa thyme kumathandiza kwambiri kuteteza chitetezo cha mthupi.
Kulowetsedwa kwa thyme kumalimbikitsidwa kwambiri kwa anthu omwe ali ndi kuthamanga kwa magazi, mtundu wa 2 shuga.
Ndimu thyme mankhwala azitsamba
Muyenera:
- Matumba anayi tiyi
- Ndimu 1 yonse
- Mphukira 6 za thyme
- Makapu 3 a madzi amchere
- Uchi ngati pakufunika
Kukonzekera
Wiritsani makapu anu amadzi amchere.
Zimitsani kutentha ndi kuwonjezera matumba tiyi kwa izo. Kenako onjezani nthambi zanu za thyme ndikuphimba. Siyani kupatsa pafupifupi mphindi 20. Onjezerani madzi anu a mandimu ndi uchi.
Imwani tiyi wanu wa mandimu wotentha.
Njira ina yoperekera tiyi iyi ndikumwa kozizira. Pankhaniyi, lolani kulowetsedwa kwanu kuzizire. Kenako ikani mu furiji, kapena onjezerani madzi oundana kuti muzimwa nthawi yomweyo.
Mtengo wa zakudya
Chakumwa chotentha ichi chidzakuthandizani nthawi yamadzulo yozizira motsutsana ndi chimfine, chimfine makamaka kusungunuka komwe nthawi zina kumatigwira m'nyengo yozizira.
Ndimu ndi antioxidant, yothandiza kwambiri pothana ndi matenda ofatsa. Amalangizidwanso kupewa khansa ndi zotupa chifukwa michere yake imalepheretsa zotupa ndi maselo a khansa mthupi.
Ngati mandimu ikupangitsani kusowa tulo, ndiye kuti tulukani Chinsinsi ichi ndikusankha zomwe zili pamwambazi. Kumbali inayi, ndimagona bwino ndikamwa mankhwala a mandimu kapena tiyi wazitsamba.
Njira zopewera kugwiritsa ntchito
Nthawi zina timawerenga pa tiyi wazitsamba wopangidwa ndi mafuta ofunikira a thyme. Zomwe zili zowopsa chifukwa mafuta ofunikira a thyme amatha kukhala owopsa akagwiritsidwa pakamwa.
- Pewani kudya masamba a thyme mwachindunji ngati mutu waching'alang'ala, palpitations, nseru, komanso chizungulire.
- Thyme amachepetsa kuthamanga kwa magazi. Zomwe zili zabwino ngati muli ndi kuthamanga kwa magazi ndipo simumamwa mankhwala.
Komabe, ngati mukupatsidwa mankhwala, funsani dokotala wanu musanadye thyme nthawi yayitali.
- Thyme imachepetsanso shuga m'magazi. Musanadye nthawi zonse, lankhulani ndi dokotala ngati muli ndi matenda ashuga kapena shuga wotsika magazi.
Pewani kumwa mankhwala a thyme ngati mukumwa mankhwala a shuga.
Izi ndikuti mupewe kusokonezedwa kulikonse komwe kungakhalepo pakati pa mankhwala a thyme ndi mankhwala anu.
- Ngati mukuvutikira kutseka magazi kapena mukumwa mankhwala osokoneza bongo, pewani kumwa thyme kwa nthawi yayitali.
Thyme imachepetsa magazi motero imatha kusokoneza mankhwala odana ndi coagulant kapena coagulant.
- Ngati muli ndi mankhwala a chiwindi, lankhulani ndi dokotala musanatenge thyme kwa nthawi yayitali.
- Thyme ingakhudze mimba yanu kapena kubereka kwanu, pewani kuidya panthawi yoyembekezera kuti muchepetse kutenga mimba.
- Ngati muli ndi vuto la timbewu tonunkhira timbewu tonunkhira kapena rosemary, pewani thyme (5).
Kutsiliza
Nanga bwanji tiyi wabwino wa thyme madzulo? Dzazani michere ndi infusions ya thyme kuphatikiza masamba ndi zipatso zina. Kudzera mwa mankhwala ake opha mabakiteriya ndi antimicrobial, dzitetezeni ku matenda ozizira.
Yesani maphikidwe athu ndikugawana nkhaniyi ndi okondedwa anu.