Zamkatimu
Njira yathu yogaya chakudya ndi makina omwe nthawi zambiri amafunikira kulowererapo kwa anthu kuti agwire bwino ntchito. Nthawi zina makinawo amathamangira ndipo amafunikira mafuta pang'ono m'zigongono kuti ayendenso. Apa ndipomwe fayilo ya mankhwala otsegulitsa m'mimba.
Koma musanathamange kumalo ogulitsira mankhwala, bwanji osayesa mankhwala otsegulitsa m'mimba achilengedwe? Ndikukupatsani mndandanda wa Mankhwala otsekemera achilengedwe 15 omwe angakuthandizeni kubwezeretsanso makinawo.
Zipatso
Ndiyamba ndi zipatso chifukwa ndimakonda. Amapezeka mosavuta komanso koposa zonse mwachangu. Komanso, m'mene dongosolo la kugaya limakhalira, limakhala lamakhalidwe abwino ndipo sindikudziwa za inu, koma kukoma pang'ono kumandipangitsa kukhala wosangalala.
Zipatso
Muyenera kuwadya tsiku lililonse kuti zotsatira zawo zimveke. Yankho ili ndi lovuta kugwiritsa ntchito chaka chonse. Koma ngati ili nthawi yoyenera, musazengereze kugulitsa mabulosi abulu, mabulosi akuda ndi strawberries. Idyani mwatsopano.
Vwende ndi chivwende
Zipatsozi ndizosavuta kukumba chifukwa cha kuchuluka kwa madzi omwe ali. Apanso, ndizovuta kupeza zipatso izi chaka chonse. Koma ngati mukudzimbidwa mukakhala kutchuthi kumadera otentha, mungaganizire!
Maapulo
Matumbo anu amalimbikitsidwa mwachilengedwe ndi pectin wopezeka m'maapulo. Chifukwa chake musazengereze kudya ngati njira yanu yatsekedwa. Muthanso kumwa viniga wa apulo cider kuti mukhale ndi zotsatira zofananira.
Kuwerenga: Mapindu 23 a cider apulo
nthochi
Kutalika kotchedwa "matumbo am'mimba", matumbo amunthu am'mimba ndikofunikira kuti thupi lathu ligwire bwino ntchito. Zimatengera mabakiteriya 10 pagalamu iliyonse yazomwe zili mgulu lathu lakutali. Ndikofunikira kuyesa kulimbikitsa mabakiteriya abwino m'matumbo mwathu.
Ndi fructooligosaccharide, izi ndizomwe nthochi imachita. Tiyeneranso kunena kuti chipatso chomwe sindingathandize koma kuphatikiza ndi Minions chimakhala ndi potaziyamu komanso ulusi womwe umathandizanso kugaya chakudya.
Pewani
Plums ndi omwe amateteza zachilengedwe. Ndi bwino kudya prunes. Amapereka thupi ndi mabakiteriya abwino matumbo athu. Mulinso Vitamini A, zakudya zamagetsi, chitsulo komanso ma antioxidants.
Mafuta omwe amakhala ngati mankhwala ofewetsa tuvi tolimba achilengedwe
Yekha kapena pokonzekera, mafuta amathanso kukuthandizani kuthana ndi kudzimbidwa kwakanthawi. Nawa maupangiri ndi maphikidwe.
Mafuta a Castor
Mafuta a Castor atenga kanthawi kuti akumasuleni ku kudzimbidwa kwanu. Koma zotsatira zake zimatha kumva patapita nthawi. Wina ayenera kutenga supuni ya mafuta a castor asanagone sabata limodzi. Mafutawa ali ndi malo olimbikitsira makoma am'matumbo komanso amachepetsa mayamwidwe am'matumbo.
Mafuta a Castor chifukwa chake amalimbana ndi kudzimbidwa komwe kumayambitsa, koma ngati titenga kwa nthawi yoposa sabata, itha kusokoneza makina athu ndikupangitsa kuti m'matumbo musakhalepo ntchito.
Mafuta a azitona
Mosiyana ndi mafuta a castor, maolivi sakhala ndi vuto logwiritsa ntchito nthawi yayitali. Zimathandizanso kupewa kudzimbidwa mukamadya pafupipafupi. Ndikotheka kumwa supuni yokha m'mawa. Ngati supuni ya mafuta ya azitona ikulephera kudutsa yokha, onjezerani madontho pang'ono a mandimu.
Ngati kuvala kwakanthawi sikukuyesani m'mawa, mutha kupanganso msuzi wa apulo watsopano ndi maapulo awiri ndikuwonjezera mafuta ofanana nawo.
Mafuta opuma
Mafuta a Avocado, olemera mu omega-3s, amathandizira kuthira makoma amatumbo. Supuni ya tiyi patsiku ndiyokwanira kumva zotsatira zake.
Mafuta a fulakesi
Monga mafuta a avocado, mafuta awa ndi olemera mu omega-3s. Mwa kuyamwa poizoni wothana ndi chopondapo, mafuta amafuta amathandiza kwambiri kuti dongosolo lathu lakugaya chakudya lizigwira bwino ntchito. Theka supuni ya mafuta awa m'mawa uliwonse ndizofunika kuti mupeze njira yobwerera ku bafa.
Ngati kudya masupuni amafuta kukudwalitsani pang'ono, mutha kudya mbewu za fulakesi. Amasakanikirana bwino ndi msuzi kapena msuzi.
Masamba, zonunkhira ndi nkhono
Ndipanga pamodzi zakudya zingapo zonenepa pano. Mutha kuyika izi patsogolo pazakudya zanu zachizolowezi.
Zamasamba
Masamba omwe ndikulimbikitsani kuti mudye ndi awa:
- Kolifulawa
- Burokoli
- Anyezi
- Kaloti
- Chachiwiri
- Masamba onse obiriwira (letesi, maekisi, sipinachi, etc.)
- Masamba owuma (nyemba zofiira kapena zoyera zouma, nandolo, ma coral, blond, wakuda, mphodza zachikasu, ndi zina zambiri)
- Ma Crustaceans (makamaka olemera mu chitin, michere yazakudya)
- Nkhanu
- Lobusitara
- Shirimpi
Pofuna kuthira masamba onsewa ndi nkhono, ndikupangira zonunkhira zotsatirazi zomwe zimadziwika kuti zithandizira kugaya chakudya:
- tsabola wakuda,
- turmeric
Mankhwala enaake achilengedwe
Mankhwala otsitsimula otsatirawa sadziwika bwino, koma ndi othandiza.
Ndi psyllium
"Psycho chiyani? Mudzati kwa ine. Ndi chomera chodziwika bwino chomwe chili ndi zabwino zambiri, kuphatikiza zakukumasulani ku kudzimbidwa kwanu. Psyllium ili ndi zochitika ziwiri zosangalatsa. Choyamba, chomerachi sichimakhudzidwa ndi thupi. Tikaidya, zochita zake zimangokhala kupondapo.
Chachiwiri, psyllium ndi njira yothanirana ndi zimbudzi zamadzi mopitirira muyeso.
Fenugreek
Chitsime chachikulu cha michere yofunikira, CHIKWANGWANI ndi mavitamini, fenugreek ndi imodzi mwazitsamba zomwe amakonda agogo athu komanso agogo aakazi. Zakhala zikudziwika kale kuti kuwonjezera fenugreek mu mphodza, msuzi kapena msuzi ndi njira yothandizira kudzimbidwa.
Gelatin
Agar-agar ndi udzu wonyezimira wa m'nyanja womwe wakhala ukugwiritsidwa ntchito kuyambira m'zaka za zana lachisanu ndi chiwiri. Anzathu a vegan amadziwa kale kuti agar-agar ndiye njira yabwino kwambiri yopangira gelatin. Mutha kuzipeza m'masitolo kapena pa Amazon.
Kuti mugwiritse ntchito mankhwala ake otsekemera, sakanizani 1 gramu ya agar-agar mu zakumwa zotentha. Kaya ndi madzi otentha, tiyi kapena khofi zilibe kanthu, chifukwa agar agar alibe ntchito. Lolani chisakanizocho chikhale mphindi ziwiri musanamwe. Mutha kumwa izi mpaka katatu patsiku.
Simulinso ndi chifukwa chothamangira ku pharmacy mukangoyamba kudzimbidwa. Zachidziwikire, ngati kudzimbidwa kwanu kumatsagana ndi ululu kapena kumatha nthawi yopitilira sabata, ndikulimbikitsani kuti mupite kukaonana ndi dokotala.
Kodi muli ndi mafunso? Kapena malangizo oti mugawane? Siyani ine uthenga mu gawo la ndemanga.
Chithunzi chojambula: Graphistock.com - Pixabay.com
magwero
Mankhwala abwino kwambiri amadzimadzi amadzimadzi
http://www.toutpratique.com/3-Sante/5784-Remede-de-grand-mere-constipation-.php
Mphamvu zoopsa za psyllium ya blond