15 zakumwa zachilengedwe ndi zamphamvu zotsutsana ndi kudzimbidwa

Zamkatimu

Njira yathu yogaya chakudya ndi makina omwe nthawi zambiri amafunikira kulowererapo kwa anthu kuti agwire bwino ntchito. Nthawi zina makinawo amathamangira ndipo amafunikira mafuta pang'ono m'zigongono kuti ayendenso. Apa ndipomwe fayilo ya mankhwala otsegulitsa m'mimba.

Koma musanathamange kumalo ogulitsira mankhwala, bwanji osayesa mankhwala otsegulitsa m'mimba achilengedwe? Ndikukupatsani mndandanda wa Mankhwala otsekemera achilengedwe 15 omwe angakuthandizeni kubwezeretsanso makinawo.

Zipatso

Ndiyamba ndi zipatso chifukwa ndimakonda. Amapezeka mosavuta komanso koposa zonse mwachangu. Komanso, m'mene dongosolo la kugaya limakhalira, limakhala lamakhalidwe abwino ndipo sindikudziwa za inu, koma kukoma pang'ono kumandipangitsa kukhala wosangalala.

Zipatso

Muyenera kuwadya tsiku lililonse kuti zotsatira zawo zimveke. Yankho ili ndi lovuta kugwiritsa ntchito chaka chonse. Koma ngati ili nthawi yoyenera, musazengereze kugulitsa mabulosi abulu, mabulosi akuda ndi strawberries. Idyani mwatsopano.

15 zakumwa zachilengedwe ndi zamphamvu zotsutsana ndi kudzimbidwa

Vwende ndi chivwende

Zipatsozi ndizosavuta kukumba chifukwa cha kuchuluka kwa madzi omwe ali. Apanso, ndizovuta kupeza zipatso izi chaka chonse. Koma ngati mukudzimbidwa mukakhala kutchuthi kumadera otentha, mungaganizire!

Maapulo

Matumbo anu amalimbikitsidwa mwachilengedwe ndi pectin wopezeka m'maapulo. Chifukwa chake musazengereze kudya ngati njira yanu yatsekedwa. Muthanso kumwa viniga wa apulo cider kuti mukhale ndi zotsatira zofananira.

Kuwerenga: Mapindu 23 a cider apulo

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nthochi

Kutalika kotchedwa "matumbo am'mimba", matumbo amunthu am'mimba ndikofunikira kuti thupi lathu ligwire bwino ntchito. Zimatengera mabakiteriya 10 pagalamu iliyonse yazomwe zili mgulu lathu lakutali. Ndikofunikira kuyesa kulimbikitsa mabakiteriya abwino m'matumbo mwathu.

Ndi fructooligosaccharide, izi ndizomwe nthochi imachita. Tiyeneranso kunena kuti chipatso chomwe sindingathandize koma kuphatikiza ndi Minions chimakhala ndi potaziyamu komanso ulusi womwe umathandizanso kugaya chakudya.

Pewani

Plums ndi omwe amateteza zachilengedwe. Ndi bwino kudya prunes. Amapereka thupi ndi mabakiteriya abwino matumbo athu. Mulinso Vitamini A, zakudya zamagetsi, chitsulo komanso ma antioxidants.

Mafuta omwe amakhala ngati mankhwala ofewetsa tuvi tolimba achilengedwe

Yekha kapena pokonzekera, mafuta amathanso kukuthandizani kuthana ndi kudzimbidwa kwakanthawi. Nawa maupangiri ndi maphikidwe.

 

Mafuta a Castor

Mafuta a Castor atenga kanthawi kuti akumasuleni ku kudzimbidwa kwanu. Koma zotsatira zake zimatha kumva patapita nthawi. Wina ayenera kutenga supuni ya mafuta a castor asanagone sabata limodzi. Mafutawa ali ndi malo olimbikitsira makoma am'matumbo komanso amachepetsa mayamwidwe am'matumbo.

15 zakumwa zachilengedwe ndi zamphamvu zotsutsana ndi kudzimbidwa

Mafuta a Castor chifukwa chake amalimbana ndi kudzimbidwa komwe kumayambitsa, koma ngati titenga kwa nthawi yoposa sabata, itha kusokoneza makina athu ndikupangitsa kuti m'matumbo musakhalepo ntchito.

 

Mafuta a azitona

Mosiyana ndi mafuta a castor, maolivi sakhala ndi vuto logwiritsa ntchito nthawi yayitali. Zimathandizanso kupewa kudzimbidwa mukamadya pafupipafupi. Ndikotheka kumwa supuni yokha m'mawa. Ngati supuni ya mafuta ya azitona ikulephera kudutsa yokha, onjezerani madontho pang'ono a mandimu.

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Ngati kuvala kwakanthawi sikukuyesani m'mawa, mutha kupanganso msuzi wa apulo watsopano ndi maapulo awiri ndikuwonjezera mafuta ofanana nawo.

Mafuta opuma

Mafuta a Avocado, olemera mu omega-3s, amathandizira kuthira makoma amatumbo. Supuni ya tiyi patsiku ndiyokwanira kumva zotsatira zake.

 

Mafuta a fulakesi

Monga mafuta a avocado, mafuta awa ndi olemera mu omega-3s. Mwa kuyamwa poizoni wothana ndi chopondapo, mafuta amafuta amathandiza kwambiri kuti dongosolo lathu lakugaya chakudya lizigwira bwino ntchito. Theka supuni ya mafuta awa m'mawa uliwonse ndizofunika kuti mupeze njira yobwerera ku bafa.

Ngati kudya masupuni amafuta kukudwalitsani pang'ono, mutha kudya mbewu za fulakesi. Amasakanikirana bwino ndi msuzi kapena msuzi.

Masamba, zonunkhira ndi nkhono

Ndipanga pamodzi zakudya zingapo zonenepa pano. Mutha kuyika izi patsogolo pazakudya zanu zachizolowezi.

Zamasamba

Masamba omwe ndikulimbikitsani kuti mudye ndi awa:

  • Kolifulawa
  • Burokoli
  • Anyezi
  • Kaloti
  • Chachiwiri
  • Masamba onse obiriwira (letesi, maekisi, sipinachi, etc.)
  • Masamba owuma (nyemba zofiira kapena zoyera zouma, nandolo, ma coral, blond, wakuda, mphodza zachikasu, ndi zina zambiri)
  • Ma Crustaceans (makamaka olemera mu chitin, michere yazakudya)
  • Nkhanu
  • Lobusitara
  • Shirimpi

15 zakumwa zachilengedwe ndi zamphamvu zotsutsana ndi kudzimbidwa

Pofuna kuthira masamba onsewa ndi nkhono, ndikupangira zonunkhira zotsatirazi zomwe zimadziwika kuti zithandizira kugaya chakudya:

  • tsabola wakuda,
  • turmeric

Mankhwala enaake achilengedwe

Mankhwala otsitsimula otsatirawa sadziwika bwino, koma ndi othandiza.

Le psyllium

"Psycho chiyani? Mudzati kwa ine. Ndi chomera chodziwika bwino chomwe chili ndi zabwino zambiri, kuphatikiza zakukumasulani ku kudzimbidwa kwanu. Psyllium ili ndi zochitika ziwiri zosangalatsa. Choyamba, chomerachi sichimakhudzidwa ndi thupi. Tikaidya, zochita zake zimangokhala kupondapo.

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Chachiwiri, psyllium ndi njira yothanirana ndi zimbudzi zamadzi mopitirira muyeso.

Fenugreek

Chitsime chachikulu cha michere yofunikira, CHIKWANGWANI ndi mavitamini, fenugreek ndi imodzi mwazitsamba zomwe amakonda agogo athu komanso agogo aakazi. Zakhala zikudziwika kale kuti kuwonjezera fenugreek mu mphodza, msuzi kapena msuzi ndi njira yothandizira kudzimbidwa.

Gelatin

Agar-agar ndi udzu wonyezimira wa m'nyanja womwe wakhala ukugwiritsidwa ntchito kuyambira m'zaka za zana lachisanu ndi chiwiri. Anzathu a vegan amadziwa kale kuti agar-agar ndiye njira yabwino kwambiri yopangira gelatin. Mutha kuzipeza m'masitolo kapena pa Amazon.

Kuti mugwiritse ntchito mankhwala ake otsekemera, sakanizani 1 gramu ya agar-agar mu zakumwa zotentha. Kaya ndi madzi otentha, tiyi kapena khofi zilibe kanthu, chifukwa agar agar alibe ntchito. Lolani chisakanizocho chikhale mphindi ziwiri musanamwe. Mutha kumwa izi mpaka katatu patsiku.

Simulinso ndi chifukwa chothamangira ku pharmacy mukangoyamba kudzimbidwa. Zachidziwikire, ngati kudzimbidwa kwanu kumatsagana ndi ululu kapena kumatha nthawi yopitilira sabata, ndikulimbikitsani kuti mupite kukaonana ndi dokotala.

Kodi muli ndi mafunso? Kapena malangizo oti mugawane? Siyani ine uthenga mu gawo la ndemanga.

Chithunzi chojambula: Graphistock.com - Pixabay.com

magwero

Mankhwala abwino kwambiri amadzimadzi amadzimadzi

http://www.toutpratique.com/3-Sante/5784-Remede-de-grand-mere-constipation-.php

Mphamvu zoopsa za psyllium ya blond

Siyani Mumakonda