Kukoma kokoma kuyenera kupezeka muzakudya. Ngakhale anzeru akale ankadziwa izi: mwachitsanzo, dongosolo la Ayurveda la "mankhwala achilengedwe" lomwe linatuluka ku India zaka masauzande angapo zapitazo, ndipo mankhwala achi China amaphatikizapo kukoma kokoma mu zakudya zoyenera. Koma ngakhale popanda izi, tonse tikudziwa kuti kukhutitsidwa kwakukulu komwe timapeza kuchokera ku maswiti. Chinyengo ndi kulinganiza zokometsera ndi kutsekemera zakudya ndi zakumwa m'njira yathanzi.
Komabe, shuga woyengedwa bwino komanso zotsekemera zachikhalidwe zimakulepheretsani kuchita izi. Choyamba, chifukwa shuga ndi osokoneza bongo, zomwe zimapangitsa kuti zikhale zovuta kwambiri kuti muzitha kudya bwino. Chachiwiri, shuga ndi woipa pa thanzi lanu, ndipo sikuti kunenepa chabe. Izi "zopatsa mphamvu zopatsa mphamvu" sizimapereka thanzi lililonse ndikuwononga mphamvu zanu. Kuphatikiza apo, shuga ndi chakudya chabwino kwambiri cha matenda am'thupi omwe amayamba chifukwa cha candida. Ngati ndinu wokonda shuga, mungakhale ndi bowa m'thupi mwanu. Asayansi a Rice University ( Yunivesite) kuwerengetsa: 70% ya aku America ali ndi matenda oyamba ndi fungus, omwe amatha kupha moyo.
Ndipo si zokhazo. Nawu mndandanda wazinthu zoyipa zomwe shuga amachita m'matupi athu:
- kulimbikitsa candida,
- imathandizira mawonekedwe a makwinya ndi ukalamba wa khungu,
- acidifies thupi
- kungayambitse matenda osteoporosis,
- zimayambitsa kuwola kwa mano
- kumawonjezera shuga m'magazi kapena, mosiyana, kungayambitse hypoglycemia,
- zimathandizira kukula kwa matenda a shuga,
- kuledzera (monga mankhwala osokoneza bongo)
- zimatha kuyambitsa zilakolako za mowa,
- imapatsa ma calories opanda kanthu popanda zopatsa thanzi,
- amathandizira kunenepa kwambiri,
- imachotsa mchere m'thupi,
- zimatengera mphamvu
- zimayambitsa mavuto a mtima
- kumawonjezera chiopsezo cha khansa,
- kumayambitsa zilonda
- imathandizira kupanga gallstones,
- zimayambitsa "adrenaline kutopa"
- imachepetsa chitetezo cha mthupi
- kusokoneza masomphenya,
- imathandizira ukalamba,
- imatha kuyambitsa mawonekedwe a eczema,
- angayambitse nyamakazi.
Pangani zokometsera zathanzi komanso zotetezeka! Yesetsani kusiya shuga kwa milungu ingapo - ndipo mudzakhala amphamvu kwambiri ndikupeza zokometsera zatsopano zowala zomwe zachilengedwe zimakhala zolemera. My Sugar Detox Program ikuthandizani kuti muyambitsenso thupi lanu.