3 Makhalidwe Odziwika a Zakudya zaku India

Ndikufuna ndiyambe ndikunena kuti palibe "zambiri zaku India" pankhani yazakudya zapadziko lonse. Mtundu uwu ndi waukulu kwambiri ndipo ndi wosiyana siyana kutanthauzira koteroko. Komabe, miyambo ina ya zaka mazana ambiri imene imathandiza pa thanzi kwa nthaŵi yaitali “yakhazikika mu DNA” ya ku India. Mwinamwake, miyambo yambiri yophikira ya zakudya zaku India ndi chifukwa cha Ayurveda, imodzi mwa machitidwe akale kwambiri ochiritsa. Ayurveda idachokera ku India zaka 5000 zapitazo. Mpaka lero, mfundo yakuti mfundo za Ayurvedic zikadali zogwirizana ndi moyo wa India sizimaleka kudabwa. Malemba akale amalankhula za kuchiritsa kwa zinthu zina, zomwe zidachokera kuzaka zambiri zowonera. Chidziwitso chokhudza mikhalidwe yamankhwala imeneyi chinaperekedwa kuchokera ku mibadwomibadwo kupita ku ina. Choncho, zinthu zitatu zosiyana za zakudya zaku India, zomwe ndizofala kwambiri m'dziko lonselo: 1. Gulu la zokometsera ndi zokometsera ndi zida zoyambira zothandizira. Chinthu choyamba chimene timagwirizanitsa ndi zakudya zaku India ndi zonunkhira. Sinamoni, coriander, turmeric, tsabola wa cayenne, fenugreek, fennel njere, mpiru, chitowe, cardamom… Zina mwa zokometsera izi zimadzitamandira kuti zimachiritsa kwanthawi yayitali, kuphatikiza pa fungo ndi kukoma. Anzeru aku India amati ndi zinthu zozizwitsa chifukwa cha turmeric yomwe imatha kuchiritsa matenda ambiri, kuyambira pakuwotcha mpaka khansa, zomwe zatsimikiziridwa ndi kafukufuku wamakono. Tsabola ya Cayenne imadziwika ngati zokometsera zolimbitsa thupi zomwe zimathandizira kudwala. Ku India, pali mwambo wakutafuna cardamom kapena fennel mbewu mutatha kudya. Iwo osati freshen mpweya mkamwa, komanso bwino chimbudzi. 2. Chakudya chatsopano. Shubra Krishan, wolemba komanso mtolankhani wa ku India, analemba kuti: “M’zaka 4 za maphunziro anga ku United States, ndinakumana ndi anthu ambiri amene anali kukonza chakudya Lamlungu mlungu wotsatira. Ndikumvetsetsa kuti amazichita pazifukwa zenizeni. Komabe, chikhalidwe chathu cha Ayurvedic sichikonda kudya zakudya "zakale" zokonzedwa tsiku lina. Amakhulupirira kuti ola lililonse chakudya chophika chimataya "prana" - mphamvu yofunikira. M'mawu amakono, zakudya zimatayika, kuwonjezera apo, mbaleyo imakhala yosanunkhira komanso yokoma. M’zaka zaposachedwapa, m’mizinda ikuluikulu ya ku India, ndi moyo wotanganidwa kwambiri, zinthu zikusintha. Komabe, amayi ambiri apanyumba amakonda kudzuka m’bandakucha ndi kukonzekera chakudya cham’maŵa cha banja lonse, m’malo motenthetsanso zotsala zatsiku lapitalo.” 3. Anthu ambiri ndi osadya zamasamba. Kudya zakudya zamasamba sikungokwaniritsa zosowa zonse za thupi za zakudya, komanso kumachepetsa chiopsezo cha matenda a mtima, shuga, ndi mitundu ina ya khansa. Pogwira mawu a kafukufuku wofalitsidwa ndi bungwe la National Center for Biotechnology Information kuti: “Umboni wochuluka wa sayansi ukusonyeza kuti kudya zakudya zamasamba kumapindulitsa kwambiri poyerekezera ndi zakudya zimene zili ndi nyama. Ubwino umenewu umagwirizanitsidwa ndi kutsika kwa mafuta a saturated, cholesterol, ndi kudya kwambiri zakudya zopatsa thanzi, ulusi wa m’zakudya, magnesium, folic acid, mavitamini C ndi E, carotenoids, ndi mankhwala ena a phytochemicals.” Komabe, ndikufuna kunena kuti zakudya zamasamba zimathanso kukhala zopatsa mphamvu ngati mumadya zakudya zokazinga komanso zamafuta ambiri.

Siyani Mumakonda