Madokotala achenjeza kuti uchi wokondedwa komanso wodziwika bwino sikuti umangothandiza koma nthawi zina umakhala ndi zinthu zomwe zimawononga thanzi.
Uchi ndi pafupifupi mankhwala, choncho amadyedwa ngati njira yodzitetezera, komanso pochiza matenda ambiri. Mankhwalawa ali ndi antibacterial properties, ali ndi antimicrobial action, anticancer, ndi antioxidant.
Komabe, madokotala amakhulupirira kuti ngakhale mitundu yosiyanasiyana ya zinthu zothandiza mu zikuchokera uchi, si mitundu yonse yothandiza mofanana. Tikukamba za uchi woyera, maluwa, ndi buckwheat. Mfundo yakuti zomera zomwe njuchi zimatengera mungu zingakhale zoopsa kwa anthu.
Chifukwa chake, uchi wa Lindeni uli ndi wotsika mtengo, womwe umathandiza kwambiri pakuwachotsa mabala koma umakhudza thupi ndi magazi osatseka magazi, zomwe zingayambitse magazi.
Uchi wamaluwa ndi wabwino, koma wowopsa kwa Matenda a ziwengo ndi anthu omwe ali ndi matenda amtima.
Kuopsa kwa uchi wa buckwheat ndiotani omwe madotolo sananene. Komabe, izi ziyenera kukumbukiridwa kuti musavomereze uchi ngati mankhwala kwa anthu omwe ali pachiwopsezo cha uchi - osagwirizana bwino magazi, chifuwa, ndi matenda amtima.
