Pali mafunso ambiri okhudza zakudya kwa mayi yemwe anakhala mayi kwa nthawi yoyamba. Othandizira ndi otsutsa chakudya chapadera "chakudya" amawonjezera kusamvetsetsana, kuwonetsa mayi wosokonezekayo ndi mikangano yolemetsa kuchokera kumbali zonse ziwiri.
Osati kale kwambiri, chipatala cha amayi oyembekezera chinapereka mndandanda wochititsa chidwi wa mankhwala oletsedwa, kusiya amayi anga pa phala lopanda mavitamini popanda mavitamini ndi kufufuza zinthu zomwe zili mu zipatso, masamba ndi mkaka.
Mpaka pano, palibe zoletsa zotere, chifukwa zatsimikiziridwa kuti zakudya padziko lonse lapansi sizimakhudza kutulutsa kwa makanda kapena kupangika kwa colic mwa mwana. Amayi ena amadya maapulo, ndipo mwana wawo amagona usiku wonse osadandaula, mayi wina amalipira chidutswa cha zukini usiku wosagona.
Komabe, izi sizikutanthauza kuti mukhoza kudya monga kale, popanda kuchotsera pa kuyamwitsa. Kwa mayi wopangidwa kumene, pali malamulo angapo omwe ayenera kutsatiridwa muzakudya pambuyo pobereka.
Lamulo 1. Pang'onopang'ono
Palibe amene akudziwa ndi chidwi ndi mankhwala munthu wamng'ono anabwera ku dziko. Choncho, ndithudi, poyambira, muyenera kuyamba ndi mankhwala osakhala olemetsa omwe samayambitsa bloating makamaka mwa amayi. Ngati muwona kuti mwanayo akugona mwamtendere ndipo palibe chomwe chimamuvutitsa, patatha masiku angapo, yambitsani mankhwala atsopano ndikuwonjezera mndandanda wanu ndi masamba a vitamini ndi zipatso.
Mutha kuyamba ndi zophika ndi zophika, komanso zophikidwa, pang'onopang'ono kusintha kukhala zosaphika. Masamba ndi zipatso ayenera nyengo ndi dera limene inu muli. Ndi bwino kusiya zachilendo.
Pang'onopang'ono onjezerani kuchuluka kwa mkaka ndi mafuta - batala, kirimu wowawasa.
Mankhwala a allergenic amayambitsidwanso pang'onopang'ono, kuyambira ndi kuluma kumodzi. Ndipo pang'ono zoipa anachita mwanayo, nthawi yomweyo kusamuganizira kwa milungu ingapo konse.
Lamulo 2. Kudziletsa
Ngakhale kuti mwana wanu amachitira bwino ndi mankhwala enaake, dziwani muyeso ndipo musayang'ane mwanayo kuchuluka kwa chakudya chomwe amadya. Ngati sichikutsanulira pa uchi, ndiye kuti simuyenera kulola masipuniketi angapo patsiku.
Makamaka pewani zinthu zovulaza - maswiti, ufa, mafuta, okazinga, kusuta, zakumwa za carbonated, chifukwa chilakolako chanu chakula ndipo kusowa kwa tulo kumakhudza, koma kugwiritsa ntchito mphamvu sikunayambe kuwonjezeka, ndipo izi zidzakhudza mwamsanga kulemera kwanu osati kwabwino.
Lamulo 3. Zosiyanasiyana
Zakudya za mayi woyamwitsa ziyenera kukhala zodzaza ndi zosiyanasiyana. Kodi oatmeal ndi zofufumitsa zingapo zimagwiritsidwa ntchito bwanji? Mkhalidwe wamaganizo udzasintha mwamsanga kuti ukhale woipitsitsa ndipo chisangalalo cha amayi chidzazimiririka. Ndipo mwanayo sadzakhala ndi mavitamini okwanira ndi mchere wofunikira kuti akule ndi chitukuko.
Chakudyacho chiyenera kukhala ndi mafuta abwino, mapuloteni ndi chakudya cham'mimba chomwe chidzapereke mphamvu zowonjezera mphamvu ndikupangitsa kuti mahomoni achire pambuyo pa kupsinjika kwakukulu-mimba ndi kubereka.