Malamulo a 3: momwe mungadyetse mayi woyamwitsa
Malamulo a 3: momwe mungadyetse mayi woyamwitsa

Pali mafunso ambiri okhudzana ndi zakudya kwa mayi yemwe adakhala mayi kwa nthawi yoyamba. Othandizira komanso otsutsa zakudya zapadera "zodyetsa" amawonjezera kusamvetsetsa, kutsitsa mayi wosokonezeka ndi mfundo zazikulu zochokera mbali zonse ziwiri.

Osati kale kwambiri, chipatala cha amayi oyembekezera chidapereka mndandanda wodabwitsa wa zakudya zoletsedwa, kuwasiya amayi anga ali opanda kanthu bulwheat phala wopanda mavitamini ndikutsata zomwe zili mu zipatso, masamba ndi zakudya za mkaka.

Pakadali pano, palibe zoletsa zoterezi, popeza zatsimikiziridwa kuti zakudya padziko lonse lapansi sizimakhudzanso zotupa zam'mimba zam'mimba kapena mapangidwe amwana m'mimba. Amayi ena amadya maapulo, ndipo mwana wawo amagona usiku wonse osadandaula, mayi wina amalipira chidutswa cha zukini usiku wosagona.

Komabe, izi sizitanthauza kuti mutha kudya monga kale, osachotsera kuyamwitsa. Kwa mayi yemwe wangopangidwa kumene, pali malamulo angapo omwe ayenera kutsatira pakudya atabereka.

Lamulo 1. Kupita Patsogolo

Palibe amene akudziwa ndi chidwi chotani kwa zakudya zomwe munthu wamng'ono adabwera padziko lapansi. Chifukwa chake, kumene, muyenera kuyamba ndi zakudya zopanda kulemera zomwe sizimayambitsa kuphulika makamaka mwa mayi. Mukawona kuti mwanayo akugona mwamtendere ndipo palibe chomwe chimamuvutitsa, patatha masiku ochepa, yambitsani chinthu chatsopano ndikukulitsa menyu ndi mavitamini ndi zipatso.

Mutha kuyamba ndi yophika komanso yophika, komanso zakudya zophika, pang'onopang'ono ndikusinthira kwa zosaphika. Masamba ndi zipatso ziyenera kukhala nyengo ndi dera lomwe mumakhalako. Ndi bwino kusiya zosowa.

Pang'ono ndi pang'ono kukuza zakudya zamkaka ndi mafuta - batala, wowawasa kirimu.

Zakudya zamagulu zimayambitsanso pang'onopang'ono, kuyambira ndikuluma kamodzi. Ndipo mwana atangomvera pang'ono pang'ono, samupatula milungu ingapo.

Lamulo 2. Kulimbitsa

Ngakhale mwana wanu amachita bwino ndi chinthu china, dziwani kuchuluka kwake ndipo musamuyang'ane mwanayo kuti ndi chakudya chodya bwanji. Ngati sichitsanulira uchi, ndiye kuti simukuyenera kudzilola kuti muziperekera timasipuni tambiri tatsiku limodzi.

Makamaka kupewa zakudya zoyipa - maswiti, ufa, mafuta, yokazinga, kusuta, kaboni zakumwa, chifukwa njala yakula ndipo kusowa tulo kumakhudza, koma kugwiritsa ntchito mphamvu sikunakulitse, ndipo izi zimakhudza kulemera kwanu posachedwa.

Lamulo 3. Zosiyanasiyana

Chakudya cha mayi woyamwitsa chiyenera kukhala chokwanira komanso chosiyanasiyana. Kodi ntchito imodzi ndi iti oatmeal ndi ma crackers angapo? Mkhalidwe wamaganizidwe usintha posachedwa ndipo chisangalalo cha umayi chimazilala. Ndipo mwana sadzakhala ndi mavitamini ndi michere yokwanira yofunikira pakukula kwake.

 

Zakudyazo ziyenera kukhala ndi mafuta athanzi, mapuloteni ndi chakudya zomwe zimakupatsani mphamvu komanso zimapangitsa kuti mahomoni azichira pambuyo pokhala ndi pakati komanso kubereka.

Siyani Mumakonda