Njira 4 zoyambira zothandizira miyendo yotopa

Pafupifupi aliyense wa ife anakumanapo ndi zizindikiro za kutopa, kupweteka, ndi dzanzi m'miyendo. Matendawa amadziwika makamaka kwa amayi apakati. Pamodzi ndi mankhwala amphamvu (omwe ali ndi zotsatira zoyipa), pali njira zambiri zothetsera zomwe sizimafuna ulendo wopita kwa dokotala. Njira zotsatirazi zotsitsimula mapazi zitha kugwiritsidwa ntchito payekha kapena kuphatikiza: Tsitsani mapazi anu ndi scrub pansi pamadzi otentha momwe mungathere. Yanikani bwino ndi chopukutira ndikugona molunjika. Tikukulimbikitsani kuchita zozungulira 30 ndi mwendo uliwonse. Kuphatikiza pakuthandizira kumasuka kwa miyendo, njirayi ili ndi "zotsatira" za miyendo yowonjezereka komanso yowonda. Njira yosasokoneza, yotsika mtengo, yofatsa ya chisamaliro china. Nandolo zamankhwala amapangidwa kuchokera ku masamba kapena mchere. Amathandiza mkati mwa mphindi zochepa, koma mwa anthu ena sawonetsa zotsatira zake. Mankhwala okhazikika achilengedwe, menthol ndi othandiza kwambiri pazovuta za miyendo. Phulani mowolowa manja pamiyendo yanu, kudzikulunga mu bulangeti - tulo tating'ono ting'ono sichidzatenga nthawi yaitali. Choyipa chokha ndichakuti menthol imakhala ndi fungo lamphamvu, lokhalitsa, lomwe silingakhale la kukoma kwa aliyense.

Siyani Mumakonda