Yoga ndi ine takhala limodzi kwa zaka pafupifupi 20. Uwu ndi umodzi mwa ubale wautali kwambiri m'moyo wanga. Mofanana ndi maubwenzi ambiri, ifenso takhala tikukumana ndi mavuto.
Tinali ndi ma honeymoons komwe sindimapeza zokwanira. Tinkakhalanso ndi vuto lachuma pamene ndinakana ndi kuipidwa. Yoga inandichiritsa ndikundipweteka. Ndinadutsa njira yaminga, ndinazika mizu pomwe zinkawoneka kuti ndikanamira. Ngakhale zonsezi, ndinakulira chifukwa cha yoga ndipo ndimakhala wodzipereka kwa izo. Ndinaphunzira kukondana mobwerezabwereza. Kupatula apo, maubwenzi otalikirapo komanso ofunika kwambiri m'miyoyo yathu nthawi zambiri sakhala osangalatsa kwambiri. Ndi yoga, takumana nazo zonse: zabwino, zoyipa, zotopetsa.
Zoyenera kuchita mukasiya kukonda yoga?
Sindingawerenge kuchuluka kwa ophunzira atsopano omwe amapeza yoga ndikubwera kumaphunziro kangapo pa sabata. Nambala iyi ndi yofanana ndi chiwerengero cha asing'anga omwe amawotcha ndipo samawonekeranso pakhomo la holoyo. Zili ngati nyimbo yomwe mumakonda. Zimakusangalatsani poyamba ndipo zimamveka bwino nthawi 200 zoyambirira. Koma kenako mumapeza kuti simungafune kumvanso. Ubale ndi yoga ndi marathon, osati mpikisano. Cholinga chathu n’chakuti chizoloŵezicho chizichitika kwa moyo wonse, ndipo zimenezi zimafuna kuleza mtima.
Mukafika pachimake - pomwe mumamva ngati simukuchita bwino - chinthu choyesa kwambiri ndikusiya. Chonde musataye mtima! Izi nzabwino. Ndipotu iyi ndi nthawi yothandiza. Panthawi imeneyi, mudzaphunzira kupirira, kuyamba kukula ndikukula pamlingo wochenjera kwambiri kuposa thupi. Mofanana ndi maubwenzi okondana, kusangalala kwaukwati kungakhale kwakanthawi, koma pambuyo pake chikondi chenicheni chimayamba.
Zirizonse zomveka zomwe muli nazo tsopano za yoga - chikondi kapena kusakonda - dziwani kuti yoga idzakhala bwenzi lanu lokhulupirika, lidzakhala ndi inu nthawi zonse. Maubwenzi sali ofanana. Ndipo zikomo Mulungu! Adzasintha pamene mukupita patsogolo. Khalani mwa iwo. Pitirizani kuchita masewera olimbitsa thupi. Ndipo yesani imodzi kapena zingapo mwa njira izi kuti muyambenso kukondana ndi zomwe mumachita.
Onaninso mbali ina ya mchitidwewu. Zomwe tikudziwa za yoga kumayiko akumadzulo ndi nsonga chabe ya mchitidwe wodabwitsawu. Ambiri aife timakopeka ndi yoga kudzera mumayendedwe athupi, koma pakapita nthawi, timayamba kuzindikira zopindulitsa kwambiri, monga kukhala chete m'malingaliro ndi kudzidziwa tokha. Pali mitundu yambiri komanso mitundu yambiri yotsatizana kotero kuti sizachilendo kukhumbira zambiri. Zochita zanu zikapanda kukusangalatsani, yesani kupita kusinkhasinkha kapena kuwerenga buku la filosofi pa yoga. Chidziwitso chathu ndi chamitundumitundu, kotero kusiyanasiyana kwadziko la yoga kungakuthandizeni kupeza zinthu zambiri zatsopano mwa inu nokha.
Khalani limodzi. Simukupeza zomwe mukufuna m'magulu amagulu? Itani zinthu m'manja mwanu. Thupi ndi lanzeru kwambiri, ndipo ngati tisintha njira, liwonetsa zomwe tikufuna. Ophunzira ambiri amandiuza kuti amadumpha makalasi amagulu akamayesa kuyeserera kwawo. Amandiuza kuti sangakumbukire zotsatizana kapena choti achite. Ndikukulimbikitsani kuti muyike pambali kufunikira kodziwa kutsatizana kwa asanas ndipo m'malo mwake mungosuntha pamphasa yanu. Kukhala ndi inu nokha ndikulumikizana ndi thupi lanu ndi yoga! Chifukwa chake, ngati mumagona ku shavasana kwa mphindi 20 kapena kungoyimirira pagulu lankhondo, izi zitha kukhala zomwe thupi lanu likufuna. Mwa kulola thupi lanu kuchita zomwe likufunika kuchita, mumakulitsa kusinthasintha.
Pezani thandizo. Anthu ambiri omwe ali ndi maubwenzi opambana adafunafuna chithandizo nthawi ina. Zimathandizira kukhala ndi cholinga chachitatu kuti abwere ndikuwona zinthu kuchokera kunja kuti apeze malingaliro atsopano ndi chitsogozo. N'chimodzimodzinso ndi machitidwe anu a yoga, kotero ndikulimbikitsani kuti muganizire za phunziro lachinsinsi. Ndiyenera kuvomereza kuti sindingathe kutsatira wophunzira aliyense m'kalasi yamagulu 100% nthawiyo ndipo ndine mphunzitsi womvera komanso womvetsera. Kugwira ntchito payekhapayekha kumandipatsa mpata wokonza mchitidwewo mogwirizana ndi zosowa zenizeni za wophunzira. Kalasi ya yoga yachinsinsi imatha kukuthandizani kuzindikira madera omwe mungayang'ane ndikulemba mapulani azomwe takambirana pamwambapa. Ngakhale phunziro limodzi laumwini miyezi ingapo iliyonse likhoza kukhala ndi zotsatira zokhazikika pazochita zanu.
Ganizirani zoyeserera ndi aphunzitsi ena. Timangokula kufika pamlingo wa mphunzitsi wathu. Ndicho chifukwa chake ndikofunikira kwambiri kuphunzira kuchokera kwa alangizi omwe akupitiriza kuphunzira okha. Tiyeni tifotokoze momveka bwino kuti mfundo imeneyi si yokhudza kuchita zinthu apa ndi apo. Nkovuta kusangalala kudumpha kuchokera kwa mphunzitsi kupita kwa mphunzitsi. Ndipo ichi ndi cholakwika wamba rookie. M'malo mwake, yesani kuphunzira ndi aphunzitsi angapo osiyanasiyana kwa nthawi yeniyeni koma yotalikirapo. Ikhoza kukhala yophunzitsa modabwitsa. Nthawi zina, tikamamva ngati tasiya kupita patsogolo mu yoga, sitikulira mchitidwewo, koma mphunzitsi. Iyi ndi njira yachilengedwe ya chisinthiko. Koma nthaŵi zonse timabwerera m’maganizo mwathu kwa mphunzitsi wathu woyamba ndi chiyamikiro.
Gulani china chatsopano pazoyeserera zanu. Kumbukirani, pamene tinali ana, chaka ndi chaka tinkasangalala ndi zinthu zatsopano za kusukulu? Pali chinachake cha izo. Chinthu chatsopano chimatipatsa chilimbikitso choti tichitenso zomwe timakonda. Sizinthu zokha, komanso mphamvu. Ngati mwakhala mukuchita pamphasa yomweyo kwa zaka 10 zapitazi, mwina ndi nthawi kugwedeza zinthu pang'ono ndi kuyamba moyo watsopano. Mwina ndi nthawi yoti mukhale ndi kalapeti watsopano kapena zovala zamasewera zosakhala ndi mapiritsi. Mukamva bwino, mphamvu zanu zimasintha. Izi zitha kukusangalatsani ndikukusangalatsani kotero kuti mudzafuna kufalitsa rug mwachangu momwe mungathere.