Si chinsinsi kuti shuga woyera woyengedwa amavulaza kwambiri kuposa zabwino kwa thupi lathu. Shuga amadyetsa matenda omwe alipo m'thupi ndipo amayambitsa atsopano. M'nkhaniyi, tikulingalira kuti tiganizire zingapo zolowa m'malo mwachilengedwe, zomwe zingakhale zothandiza, ndithudi, ndi kumwa pang'ono. Uchi ndi m'malo mwachilengedwe m'malo mwa shuga woyengedwa bwino. Amalimbitsa mtima, amateteza chimfine, amatsokomola komanso amayeretsa magazi. Pokhala mankhwala amchere, uchi sakhala acidify ndipo samathandizira kupanga mpweya. Kwa anthu omwe ali ndi kuthamanga kwa magazi, uchi ukulimbikitsidwa chifukwa acetylcholine yomwe ili mmenemo imapangitsa kuti magazi aziyenda kumtima. Madeti ndi gwero labwino kwambiri la potaziyamu, iron ndi B mavitamini, komanso fiber. Kwa iwo omwe amakonda kutsekemera chakudya chawo ndi shuga, ingowonjezerani zoumba nthawi ina. Zowutsa mudyo ndi zotsekemera zouma zimakhala ndi zakudya zonse za mphesa. Ngati muli ndi vuto la m'mimba, yesani nkhuyu zouma. Ndiwothandizanso kwa omwe akudwala mphumu komanso chifuwa chachikulu, chifukwa amachotsa ntchofu. Prunes ali ndi index yotsika ya glycemic ndipo ali ndi fiber zambiri, zomwe zimathandizira kuti chakudya chizikhala bwino. Zipatso zouma ndizoyenera m'malo mwa shuga. Musanagwiritse ntchito, m'pofunika kuti alowerere kwa maola angapo. Ngakhale kuti shuga woyera amapangidwa kuchokera ku nzimbe, njira yoyenga imachotsa zakudya zambiri zopindulitsa. Madzi a nzimbe ali ndi mavitamini B ndi C, omwe ali ndi mchere wambiri wa calcium, iron ndi manganese. Chakumwa chotsitsimulachi chimalimbikitsidwa kwa anthu omwe ali ndi vuto la kuchepa kwa magazi m'thupi komanso jaundice. Nthawi zambiri amatchedwa shuga wamankhwala, ndi wothandiza pamavuto monga chifuwa, kudzimbidwa, ndi kusadya bwino. Wolemera mu mchere wambiri. Shuga wosayengedwa wa kanjedza mwina ndiye wolowa m'malo mwa shuga kwambiri. Amapezeka mu mawonekedwe a ufa, olimba komanso amadzimadzi. Chomera cha ku South America chomwe chimadziwika kuti chimatha kuchepetsa kuthamanga kwa magazi, kuchepetsa mpweya komanso acidity ya m'mimba. Stevia ali ndi zopatsa mphamvu zochepa ndipo amalimbikitsidwa ngati chotsekemera kwa odwala matenda ashuga.
2022-11-11