Zamkatimu
Koko ndi mkaka - chakumwa chabwino chofunda, chimakupatsani chisangalalo chabwino, kukupangitsani kukhala olimba komanso okhazikika. Ndipo pali zifukwa zosachepera zisanu zophikira kapena kugula pa shopu ya khofi.
1. Koko amalimbikitsa
Koko ndi chakumwa chabwino kuyamba tsiku lanu makamaka ngati ntchito yanu imagwirizana ndi zochitika zamaganizidwe. Ndikulimbitsa thupi, koko imathandizira kusangalala ndikupereka mphamvu zowonjezera. Cocoa amadziwika kuti ndi wopanikizika ndipo kumwa chakumwa ichi patsiku kumachepetsa kupsinjika ndi kutopa.
2. Zimasintha kukumbukira
Nzosadabwitsa koko ndi mkaka chotchuka kwambiri pakati pa ana azaka zakubadwa. Sizokoma chabe, komanso ndizothandiza kukumbukira. Ma flavonoids omwe amapezeka mu cocoa amatha kuchepetsa chiopsezo chokhala ndi matenda amisala, kusintha kapangidwe ka ubongo ndi ntchito zake. Chifukwa cha kulumikizana kwa cocoa neural pakati pa maselo aubongo sikuphwanyidwa, ndipo kukumbukira "kumachotsedwa".
3. Kubwezeretsa minofu
Koko ndi mkaka ndibwino kumwa kwa othamanga, mutatha kulimbitsa thupi. Ndikuphatikizidwa ndi koko mu chakudya chanu cha tsiku ndi tsiku minofu ikatha, mumachira mwachangu kuposa zakumwa zina. Cacao imakhala ndi mapuloteni, ofunikira kuti minofu ipulumuke komanso chakudya chomwe chimapatsa minofu mphamvu yakuchira ndikukula.
4. Amalimbitsa mitsempha yamagazi
Ma flavonoids omwe amapezeka mu cocoa amalimbikitsanso makoma amitsempha yamagazi, amalepheretsa kukula kwa matenda amtima, kukhazikika kwa magazi. Poterepa, ndikofunikira kumwa chokoleti chowotcha kuphatikiza ndi cocoa chomwe chimakhala ndi shuga wambiri komanso mafuta okhathamira.
5. Amalimbikitsa kutsitsa
Ngakhale kuti cocoa wambiri ndi wokulirapo, siwowopsa. Koko imakhutitsa njala yanu ndipo imakupatsani chidziwitso chokwanira ndipo chifukwa chake mufuna zochepa. Kudya kwa caloric kumatsika ndipo mudzatayadi.
Zambiri pazabwino ndi zovuta za coca zowerengedwa munkhani yathu yayikulu: