Zamkatimu
Pogwiritsa ntchito zakudya komanso kuchepetsa kuchuluka kwa shuga m'zakudya zathu, timasiya mwachidwi chilichonse chomwe chingawononge chiwerengerocho. Ndipo molakwika dziletseni kudya chokoleti chakuda. Koma ili ndi shuga wochepa, makamaka poyerekeza ndi ubwino umene umabweretsa. Ndalamayi ndi yochepa.
Gwero la fiber
Mu chokoleti muli ulusi wambiri: bar imodzi imatha kukhala ndi ma gramu 11 a fiber. Amachepetsa kuchuluka kwa cholesterol, amakhutitsa thupi ndikupangitsa kuti lisamve njala kwa nthawi yayitali, zimathandizira kusintha kwa chimbudzi.
Amachepetsa kupanikizika
Flavonoids, yomwe imapezeka mu chokoleti chochuluka, ndi mankhwala ophera tizilombo toyambitsa matenda omwe amatha kuchepetsa cholesterol ndi kuthamanga kwa magazi. Ma Antioxidants amathandiziranso thanzi la mitsempha yamagazi polimbitsa makoma awo ndikupangitsa kuti magazi aziyenda bwino. Kugwiritsa ntchito chokoleti chakuda kumakhala ndi zotsatira zabwino pamtima, kuchepetsa chiopsezo chokhala ndi matenda amtima.
Kumawonjezera luntha
Kachubu kakang'ono chabe ka chokoleti chakuda kakhoza kupititsa patsogolo ntchito ngati munthu agwira ntchito mwanzeru. Ubongo umagwira ntchito bwino kwambiri asayansi atatsimikizira chokhwasula-khwasula cha chokoleti.
Amateteza khungu
Monga antioxidant, chokoleti imachepetsa kwambiri zotsatira zoyipa za kuwala kwa dzuwa pakhungu lathu. Chifukwa cha mafuta a masamba, amatsitsimutsanso khungu, amatsitsimutsa makwinya abwino, ndipo amalimbikitsa kupanga kolajeni.
Amawongolera zakusintha
Chifukwa cha tryptophan yomwe ili mu chokoleti, serotonin imapangidwa mu ubongo. Monga momwe zimatchulidwira kaŵirikaŵiri, hormone yachimwemwe, neurotransmitter, imakhudza maganizo athu, kutipangitsa kukhala osangalala komanso opambana. Chokoleti imathandizanso kupsinjika komanso kupsa mtima pang'ono pamasiku a kusintha kwa mahomoni mwa amayi.
Khalani wathanzi!