Zifukwa 5 zomwe muyenera kudya ma apricots

M’dziko limene likukula mofulumira, sikovuta kuvulaza thanzi lanu. Kudya chakudya chofulumira ndikosavuta kuposa kudzipangira chakudya chopatsa thanzi tikamapatsidwa maudindo osiyanasiyana.

Kwa iwo omwe ali ndi nthawi yochepa, ma apricots ndi chipatso chapadera chozizwitsa chomwe chingathandize kusunga kukongola ndi thanzi. Nazi zifukwa zisanu zomwe muyenera kuphatikizira ma apricots muzakudya zanu:

Ambiri aife timabisa ziphuphu ndi makwinya pansi pa maziko, ndipo izi ndizovulaza kwambiri.

Ma apricots ali ndi vitamini C wochuluka, omwe amalimbana ndi ukalamba ndipo amapangitsa khungu kukhala losalala komanso losalala, komanso vitamini A, yomwe imachepetsa makwinya, kusamvana ndi mawanga a bulauni.

Zimakhalanso ndi vitamini B3 pang'ono, zomwe zimachepetsa kufiira kwa khungu. Ngati sikokwanira kusintha kapu ya koloko ndi kapu ya madzi a apricot, ndiye kuti ndi bwino kukumbukira kuti mafuta a apricot amachitira ziphuphu, chikanga, kuyabwa, ndi kutentha kwa dzuwa.

Aliyense wakhala akudziwa kuyambira ali mwana kuti kaloti ndi abwino kwa maso, koma kafukufuku amasonyeza kuti ma apricots ndi opindulitsa kwambiri kuti akhalebe ndi maso.

Pafupifupi, ma apricots ali ndi 39% ya vitamini A yomwe imafunidwa ndi retina pakuwala kochepa. Mulinso ndi lutein ndi zeaxantite, zomwe zimatenga kuwala koyipa kwa UV.

Zinthu izi zimakhazikika pakhungu la apurikoti, kotero muyenera kumwa madzi a apricot, omwe amapangidwa ndi khungu.

Ma apricots ali ndi beta-carotene, antioxidant wamphamvu yomwe imalepheretsa atherosclerosis, chomwe chimayambitsa matenda a mtima, sitiroko, ndi matenda a mitsempha ya m'mitsempha.

Kudya ma apricots kumawonjezera kuchuluka kwa cholesterol, chomwe ndi chinthu chofunikira kwambiri popewa matenda amtima. Vitamini C imathandizanso kupanga kolajeni, zomwe ndizofunikira kuti mitsempha ya mitsempha ikhale yolimba.

Kuperewera kwa magazi m'thupi kumasokoneza kugwira ntchito kwabwino kwa ziwalo ndi minofu yathu, kukakamiza mtima kugwira ntchito molimbika kupopa magazi kuzungulira thupi.

Ma apricots owuma ndi akamwe zoziziritsa kukhosi abwino tsiku lililonse, zomwe zimalepheretsa kukula kwa kuchepa kwa magazi.

Ma apricots otsika-kalori, olemera chitsulo amalimbikitsidwa ngati chowonjezera chazakudya pochiza kuchepa kwa magazi m'thupi.

Osteoporosis ndi matenda amene mafupa amakhala ophwanyika moti ngakhale kugwirana chanza kolimba kungawononge mafupawo.

Kwa amayi ndi abambo, kuphatikiza ma apricots muzakudya zanu angathandize kupewa matenda a osteoporosis.

Ma apricots ali ndi kuphatikiza kodabwitsa kwa mchere ndi mavitamini - boron, yomwe imayambitsa vitamini D kuti calcium ndi magnesium zikhalebe m'mafupa ndipo zisatulutsidwe m'thupi.

Amakhalanso ndi potaziyamu wambiri, omwe amathandiza kuti minofu igwire ntchito, imakhala ndi mkuwa kuti mafupa ndi mafupa azigwira ntchito bwino, komanso mavitamini K, omwe amamanga mafupa.

Chifukwa chake, mosasamala kanthu komwe muli komanso ntchito yomwe mumagwira, ma apricot ndi othandizira kuti mukhale ndi thanzi.

Siyani Mumakonda