Ambiri aife sitimayika magnesium yofunika kwambiri monga, mwachitsanzo, 1. Kulira m’makutu kapena kusamva pang’ono
Kuboola m'makutu ndi chizindikiro chodziwika bwino cha kusowa kwa magnesium m'thupi. Maphunziro angapo achitika pa ubale pakati pa magnesium ndi kumva. Chifukwa chake, aku China adapeza kuti kuchuluka kwa magnesium m'thupi kumalepheretsa kupanga ma free radicals, zomwe zingayambitse kutayika kwa makutu. Ku chipatala cha Mayo, odwala omwe anali ndi vuto lakumva pang'ono adapatsidwa magnesiamu kwa miyezi itatu ndipo kumva kwawo kunabwezeretsedwa. 2. Kuphatikizika kwa minofu Magnesium imagwira ntchito yofunika kwambiri pakugwira ntchito kwa minofu. Popanda chinthu ichi, thupi limagwedezeka nthawi zonse, chifukwa ndi mcherewu womwe umapangitsa kuti minofu ipumule. Chifukwa chake, kuti athandizire kubereka, chotsitsa chokhala ndi magnesium oxide chimagwiritsidwa ntchito, ndipo mcherewu ndi gawo la mapiritsi ambiri ogona. Kupanda magnesium okwanira m'thupi kungayambitse tics nkhope ndi mwendo kukokana. 3. Kukhumudwa Zaka zoposa zana zapitazo, madokotala adapeza kugwirizana pakati pa kuchepa kwa magnesium m'thupi ndi kuvutika maganizo ndipo anayamba kugwiritsa ntchito chinthuchi pochiza odwala matenda a maganizo. Mankhwala amakono amatsimikizira kugwirizana kumeneku. Pachipatala china cha anthu odwala matenda amisala ku Croatia, madokotala anapeza kuti odwala ambiri amene ankafuna kudzipha anali ndi magnesiamu ochepa kwambiri. Mosiyana ndi antidepressants akale, zowonjezera za magnesium sizimayambitsa mavuto. 4. Mavuto pa ntchito ya mtima Monga tanenera kale, kuchepa kwa magnesium m'thupi kumakhudza kwambiri ntchito ya minofu ya minofu, mtima ndi minofu. Kuperewera kwa Magnesium kungayambitse kugunda kwa mtima, komwe kumaphatikizapo chiopsezo cha matenda a mtima ndi sitiroko. Chifukwa chake pachipatala cha mtima ku Connecticut, dokotala Henry Lowe amathandizira odwala ake ndi arrhythmias ndi zowonjezera za magnesium. 5. Miyala ya impso Pali chikhulupiliro chofala kuti miyala ya impso imapangidwa chifukwa cha calcium yambiri m'thupi, koma, kwenikweni, chifukwa chake ndi kusowa kwa magnesium. Magnesium imalepheretsa kuphatikiza kwa calcium ndi oxalate - ndipawiri iyi yomwe imathandizira kupanga miyala. Miyala ya impso imakhala yowawa kwambiri, choncho ingoyang'anani momwe mumadyera magnesiamu! Ngati muli ndi zizindikiro izi, onetsetsani kuti mwawonana ndi dokotala ... ndipo penyani zakudya zanu. Zakudya zamasamba zokhala ndi magnesium: • Zamasamba: kaloti, sipinachi, therere • Zobiriwira: parsley, katsabola, arugula • Mtedza: ma cashew, amondi, pistachio, mtedza, mtedza, mtedza, mtedza wa paini • Mbeu: nyemba zakuda, mphodza • Mbewu: njere za dzungu ndi mpendadzuwa • Zipatso ndi zipatso zouma: mapeyala, nthochi, persimmons, madeti, prunes, zoumba Khalani athanzi! Chitsime: blogs.naturalnews.com Kumasulira: Lakshmi