Zamkatimu
Kale nkhani zambiri olembedwa zimene zakudya kulimbikitsa kuwonda kuti inu nkomwe kuyembekezera kuphunzira china chatsopano. Ndipo pazifukwa zabwino! Akatswiri a zakudya atchula zinthu 5 - zosayembekezereka - zomwe ndi zosavuta, zotsika mtengo komanso zothandiza kuti ziwoneke ngati zazing'ono.
Kodi zonsezi ndi chiyani?
1. Zamasamba zamasamba
Asayansi adazindikira kuti viniga ndi acetic acid amatha kuthana ndi kuchuluka kwa shuga m'magazi. Chifukwa chake, munthu kwa nthawi yayitali amakhalabe ndi nkhawa. Izi sizitanthauza kuti muyenera kumangodya ndiwo zamasamba zokha. Komabe mwa ambiri a iwo mwadzaza mchere. Zamasamba zamasamba ndizofunikira pakudya kwanu. Ndipo yesani kusankha mitundu yosavomerezeka.
2. Mazira
Mazira - iyi ndiye njira yabwino kwambiri yopezera chakudya cham'mawa chathanzi. Amakhala ndi michere yambiri yofunikira yomwe imapangidwa ndi thupi. Kuphatikiza apo, zinthu izi ndizoyenera, ndizofunikira thupi la munthu.
Mazira amakhala ndi mavitamini 12 ofunikira komanso mchere wonse. Lecithin yomwe imaphatikizidwa m'mazira, imathandizira kukumbukira, imalimbikitsa ubongo, imatalikitsa moyo wautali. Vitamini E amachepetsa ukalamba, amapulumutsa kukongola kwa mkazi. Mazira amakulitsa kuwona ndi mtima, kupewa khansa, kulimbitsa mafupa ndi mano.
3. Sardini
Izi zimapatsa thupi zinthu zingapo kuti likhale labwino. Mwa kudya sardines munthu amapeza mapuloteni owonda komanso mafuta osakwanira (makamaka omega-3s) omwe amalimbikitsa kagayidwe kake. Malinga ndi akatswiri, ma sardine amathandizira kuchotsa mafuta owonjezera omwe amapezeka mchiuno.
Kusankha sardines, perekani zokonda sardines m'mafuta.
4. Chokoleti chakuda
Chokoleti chakuda ndi chabwino, tauzidwa ndipo tidayitanitsa zifukwa zisanu kuti tizidya nthawi zambiri. Chida ichi chimakhala ndi zinthu-flavonols, zomwe zimapangitsa kuti thupi lizitenga shuga, osazilola kuti ziwonjezere zomwe zili m'magazi. Akatswiri azaumoyo amalimbikitsa kusankha chokoleti ndi cocoa pafupifupi 5% osapitilira 70 g patsiku (kotala matailosi). Ndiye zotsatira zake zikhala zabwino.
5. Tsabola wofiira wotentha
Lili ndi capsaicin yambiri yomwe imathandizira kuchepetsa kudya komanso kuyambitsa kagayidwe kake.
Kafukufuku waposachedwa, ofufuza a University of Vermont adasanthula anthu aku America aku 16 miliyoni omwe kwa zaka zopitilira 18 adayankha mafunso okhudzana ndi zakudya ndi zomwe amakonda. Nthawi imeneyi, anthu pafupifupi 5 adamwalira. Zinapezeka kuti omwe amadya tsabola wofiira wambiri wambiri, anali ndi mwayi wofa 13% munthawiyi kuposa omwe sanadye. Izi zikugwirizana ndi kafukufuku wina yemwe adachitika ku China, zomwe zidafika chimodzimodzi.
Asayansi amakhulupirira kuti capsaicin imatha kupititsa patsogolo kayendedwe ka magazi, kapena kusintha kusintha kwa zomera m'matumbo mwathu.
Za maphikidwe 6 okoma a chakudya chamadzulo - onerani kanema pansipa:
