Njira 5 zopewera zilonda zapakhosi

Kaŵirikaŵiri sitiika kufunika pakhosi mpaka titamva kuwawa, kutekeseka, kapena kusalankhula m'mawa. Nthawi yozizira ndi chimfine, ambiri aife timakonda kukhala opanda majeremusi momwe tingathere. Ena amalandira katemera, amasamba m’manja pafupipafupi, amawonjezera chitetezo chokwanira m’njira zosiyanasiyana. Komabe, ndizosatheka kudzipatula kudziko lozungulira, lomwe lili ndi anthu komanso ma virus, mabakiteriya. Njira yabwino yothetsera vutoli ndi kukhala ndi zizolowezi zabwino, motero kuchepetsa mwayi wodwala. Zomwe tikukamba, tidzakambirana m'munsimu mfundozo. 1. Yesetsani kupewa ziwiya zakale Osati, makamaka m'nyengo yozizira, imwani kuchokera mugalasi lomwelo, kapu, botolo lomwe munthu wina amagwiritsa ntchito, chifukwa pali kuthekera kwakukulu kwa kuipitsidwa. N'chimodzimodzinso ndi cutlery ndi zopukutira. 2. Tsukani mswachi wanu Chinthu chimodzi choyambitsa matenda chomwe anthu ambiri amachinyalanyaza ndi mswachi. M'mawa uliwonse, musanatsuke mano, zilowerereni mswachi wanu m'kapu yamadzi otentha amchere. Izi zidzapha mabakiteriya osafunikira ndikusunga burashi yanu kukhala yoyera. 3. Gargling ndi mchere Prophylactic gargles ndi madzi ofunda ndi mchere tikulimbikitsidwa. Mchere pang'ono ndi wokwanira. M'nyengo yozizira ndi chimfine, chizolowezi ichi chidzakhala chothandiza pophera tizilombo pakhosi ndi pakamwa. Ndipotu njira imeneyi ndi yamuyaya ndipo inkadziwika kwa agogo athu aakazi. Pachizindikiro choyamba cha matenda, mwamsanga inu kuchita njirayi, bwino. 4. Uchi ndi ginger Imodzi mwa njira zabwino kwambiri ndi madzi a uchi ndi ginger. Mukatsuka mano m'mawa, finyani madzi a ginger watsopano (3-4 ml), sakanizani ndi 5 ml ya uchi. Mudzakhala otsimikiza kuti mini-jusi yotereyi idzakhala "ndondomeko ya inshuwaransi" yabwino pakhosi lanu tsiku lonse. Kuti mupange madzi a ginger, wiritsani magawo 2-3 a ginger m'madzi otentha, kenako ozizira. Mukhozanso kugwiritsa ntchito turmeric m'malo mwa ginger. Ingotengani 1/2 chikho cha madzi otentha, uzitsine mchere ndi magalamu 5 a turmeric ufa. Gargling ndi madzi ofunda ndi tsabola wa cayenne kumathandizanso. 5. Tetezani kukhosi kwanu kuzizira Kodi mumadziwa kuti khosi ndi chimodzi mwazinthu zomwe zimataya kutentha? Pafupifupi 40-50% ya kutentha kwa thupi la munthu kumatayika pamutu ndi pakhosi. Kusintha kwadzidzidzi kwa kutentha, monga kutuluka m’galimoto yotentha kupita kuzizira popanda mpango, kuli bwino kupeŵedwa ngati n’kotheka. Langizo: Khalani ndi chizolowezi chovala mpango nyengo ikayamba kuzizira.

Siyani Mumakonda