Gawo "Mabulogu ochezeka" ladzazidwanso ndi blog yatsopano yokhudza kukhala ndi moyo wathanzi. Wolemba blog ndi Anya Kirasirova, msungwana yemwe amayendetsa ma marathons aulere komanso masabata a detox kwa omwe amamulembetsa, amagawana maphikidwe osavuta a zamasamba, kuwunika zodzoladzola zachilengedwe, amalemba zamabuku olimbikitsa, amachita yoga ndikuwalimbikitsa kuti asinthe kukhala abwinoko. Ndipo Anya alinso m'gulu la olemba masamba azamasamba. Ndikufuna kugawana chimodzi mwazolemba zake lero:
Ngakhale timakonda kwambiri zomwe timachita, mutha kutopa ndi ntchito iliyonse mukamachita tsiku lonse osapuma. Pofuna kuti musamve ngati "cholizira ndimu" pambuyo pa tsiku logwira ntchito, koma, m'malo mwake, kukhala okonzeka nthawi zonse kupambana kwatsopano, pali njira zothetsera kutopa nthawi yomweyo ndikuyambiranso dongosolo lamanjenje. Tiyeni tikambirane zowonekera kwambiri:
1. Ma yoga asanas
Ngati ndinu katswiri wa yoga, mwina mukudziwa kale momwe mutu wamutu ungayambitsire dongosolo lamanjenje nthawi yomweyo. Ndipo ngakhale simunadziwebe pano, mayendedwe aliwonse omwe miyendo ili yayitali kuposa mutu amathandizira kukonza magazi kuubongo, chifukwa chake, kukulitsa kuchita bwino. Mutha kuchita Viparita Karani (makandulo opindika ndi chithandizo pakhoma) kapena Adho Mukha Svanasana (galu wotsikira). Ma asanas awa amachitidwa mosavuta ngakhale ndi oyamba kumene komanso anthu omwe sadziwa kwenikweni yoga. Ndipo zotsatira zake ndizodabwitsa kwambiri: kubwerera kwa mphamvu zomwe zatayika, kusintha kwa kufalikira kwa ubongo, kukhazika mtima pansi, kuchotsa zolimba zamagetsi, kuthetsa nkhawa ndi nkhawa. Mphindi zochepa - ndipo mwakonzeka "kusuntha mapiri" ndi nyonga yatsopano!
2. Yendani
Ichi ndi mtundu wina wa zochitika zomwe, monga kusinkhasinkha, zimathandizira kuti achire. Mukamayenda, maselo amakhala ndi mpweya wabwino - ndipo ubongo umagwira ntchito bwino. Ichi ndichifukwa chake ndikofunikira kukhala panja tsiku lililonse, komanso kupumula kokayenda mukamagwira ntchito. Kuti muphunzitse kusunthika mukuyenda, mutha kugwirizanitsa masitepe ndi mpweya ndi mpweya. Kapena ingoyang'anirani chilengedwe. Sankhani paki kapena nkhalango yapafupi; ndizabwino ngati pali madzi aliwonse pafupi nanu - kukhala m'malo otere kumapereka mphamvu, kumasula ndikuyambitsa nkhokwe zamagetsi zamthupi.
3. Siyanitsani shawa kapena kusamba kofunda
Monga mukudziwa, madzi amachepetsa kupsinjika, ndipo shawa losiyanitsa limapatsanso mphamvu. Ngati simunayeserepo njirazi, musayambe ndikusintha kwambiri. Choyamba, ndikwanira kutsitsa kutentha pang'ono kwa masekondi 30, kenako ndikupangitsa madzi kufundanso. Njira yotereyi imachotsera mavuto onse ndi kutopa. Njira ina, yomwe imakhazika mtima pansi dongosolo lamanjenje, ndiyo kusamba mofunda ndi thovu, mchere, ndi mafuta ofunikira monga peppermint ndi lavender.
4. Kutikita mphasa
Kwa iwo omwe amakonda kupumula kopanda mphwayi, pali yankho labwino kwambiri - mphasa wowombera, mwachitsanzo, Pranamat Eco wodziwika bwino. Kupumula pamenepo, mutha kumasuka ndikutenthetsa minofu yotopa komanso kuchotsa mutu. Nthawi yomweyo imapangitsa kuti magazi aziyenda bwino kudzera pama singano ang'onoang'ono mazana angapo, imathandizira kuchira mthupi ndikuwonjezera mphamvu yonse ndi magwiridwe antchito. Ndipo ngati mungayime pamakalata otere kwa mphindi imodzi, kusangalala, monga kusamba mosiyana, ndikotsimikizika kwa inu! Ndipo bonasi ndiyotsegulanso ntchito za ziwalo zonse ndi machitidwe.
5. Kusinkhasinkha
Njirayi ndiyofunikiranso aliyense, chifukwa kusinkhasinkha kosavuta sikufuna khama, kukhumbira kwanu kumangofunika. Ichi ndi chizolowezi chosavuta chomwe ndichabwino kwambiri potulutsa mphamvu zanu zamkati.
Muyenera kukhala pamalo abwino, tsekani maso anu. Ndipo dzifunseni mafunso mwadongosolo: zomwe ndikuganiza tsopano, zomwe ndimamva. Malingaliro omwe amabwera ngati mayankho a mafunso awa safunika kuyankha ndi kukulitsa. Ingowavomerezani monga chowonadi, ngati china chomwe mumawonetsedwa m'makanema. Kenako muyenera kusunthira chidwi chanu pakupuma ndikuwona kupumira ndi mpweya, osasanthula, osayesa kuzipangitsa kuzama, ingoyang'anirani. Mukawona kuti chikumbumtima chanu chimasokonezedwa ndi malingaliro ena, muyenera kungobweza mpweya wanu, ndikuchita izi nthawi zambiri momwe mungafunikire.
Kuti muyambe, ndikwanira kuchita izi kwa mphindi zitatu zokha. Gwirizanani, aliyense ali nawo! Pambuyo pochita masewera olimbitsa thupi, mgwirizano ndi bata zimadza mu moyo. Ngati mwadzidzidzi mukuganiza kuti kutaya nthawi kopanda pake, ingoyesani - pambuyo pake, kusinkhasinkha kumamasula nthawi zochulukirapo kuposa momwe zimatengera!