Kutsatsa kwa timadziti ta makanda kunatsegula ambiri a ife; likatuluka phwetekere ndi mabulosi. Ndi zakudya ziti zachizolowezi zomwe kwenikweni ndi zipatso, ngakhale timawawona ngati ndiwo zamasamba?
Mkhaka
Mukasanthula komwe nkhaka idayambira, mutha kunena kuti ndi zipatso. Botani liphatikizira zipatso za nkhaka kumaluwa omwe amaberekana kudzera mu mbewu.
Nkhaka imakhala ndimadzi, koma ndi ulusi, mavitamini A, C, PP, b gulu, potaziyamu, magnesium, zinc, iron, sodium, chlorine, ndi ayodini. Kugwiritsa ntchito nkhaka pafupipafupi kumathandizira kuyeretsa thupi la poizoni, kumayikitsa dongosolo lakugaya chakudya.
Dzungu
Malinga ndi malamulo a zomera, Dzungu amaonedwa ngati chipatso, monga zimafalikira pogwiritsa ntchito njere.
Dzungu lili ndi mapuloteni, fiber, shuga, mavitamini a, C, E, D, RR, mavitamini osowa F ndi T, magnesium, potaziyamu, calcium, chitsulo. Dzungu limathandizira magwiridwe antchito am'mimba, amtima, komanso amanjenje.
tomato
Tomato, polankhula, nawonso si ndiwo zamasamba koma zipatso. Pali mavitamini ndi michere yofunikira, organic acid, shuga, fiber, ndi antioxidants popanga tomato. Kudya tomato kumachepetsa kuchuluka kwa mchere wamadzi m'thupi, kumakhudza chimbudzi, komanso kumalimbitsa mtima.
Peapod
Mtola umatanthawuza maluwa omwe amaberekana ndi mbewu, zomwe zimapangitsa chipatso kukhala cholankhula. Mu kapangidwe ka mtola, pali wowuma, ma fiber, shuga, mavitamini a, C, E, H, PP, b gulu, potaziyamu, calcium, iron, magnesium, ndi michere ina. Mtolawo umakhala ndi zomanga thupi zochuluka zomwe zimaseguka mosavuta.
Biringanya
Biringanya ndi chomera china chomwe chimachita maluwa ndipo chimatha kutchedwa chipatso. Mapangidwe a biringanya amakhala ndi pectin, mapadi, organic acid, mavitamini a, C, P, B gulu, shuga, tannins, calcium, potaziyamu, phosphorous, iron, magnesium, zinc, manganese. Biringanya amachiritsa mtima ndi mitsempha ya magazi, yeretsani impso ndi chiwindi, yonjezerani matumbo kugwira ntchito.
Tsabola wa belu
Tsabola wa Bell amatchedwanso chipatso, ngakhale sichimawoneka ngati iye. Tsabola wa Bell ndi vitamini B, PP, C, potaziyamu, calcium, magnesium, phosphorous, iron, ndi ayodini. Kumwa nthawi zonse tsabola wa belu kumakhudza mtima, thanzi la mtima, komanso mitsempha yamagazi imalimbitsa nyonga ndi mphamvu.