Zamkatimu
Madzi a zipatso ndi chakudya cham'chilimwe. Ngati muli ngati ine, mudzafuna kusankha zipatso zomwe zimapindulitsa kwambiri thupi lanu, zikadali zokoma!
Msuzi wa mavwende ndicho chimene chimafunika kuthetsa ludzu lanu pamene mukupatsa thupi lanu mchere ndi mavitamini omwe amafunikira. Kuphatikiza apo, ndi mtundu wake wokongola umabweretsa kukhudza kwachisangalalo ndi nthabwala zabwino tsiku lanu.
Madzi a chivwende amatsuka thupi lathu
Simuyenera kudwala kuti muganizire zosamalira impso zanu, chiwindi, kapena m'matumbo. Pali njira yathanzi komanso yachilengedwe yosamalira ziwalo izi ndipo ndi madzi avwende.
Chimodzi mwazinthu zamadzi avwende ndikuti amasintha ammonia kukhala urea, omwe amasintha zinyalala zama protein ndikuchotsedwa m'thupi. Chifukwa cha kunyowa kwake, chakumwachi chimathandizanso kuphwanya bwino zakudya zomwe zimagayidwa ndipo motero zimathandiza kuti m'matumbo agwire bwino ntchito.
** The juice extractor mwatsatanetsatane **
(kuloledwa kupanga timadziti opatsa mphamvu)
Madzi a chivwende ndiye katswiri wobwezeretsa madzi m'thupi
Ngati pali chipatso chimodzi choyenera kubwezeretsa madzi m'thupi, ndi chivwende. Pokhala 92% madzi, ichi ndi chipatso chomwe juicer wanu wakhala akuchilota. Zopatsa mphamvu zochepa kwambiri, madzi a chivwende amatha kudyedwa mwakufuna kwawo ndipo amathetsa ludzu.
Tikatuluka thukuta, sitimangotaya madzi, komanso timataya sodium ndi potaziyamu. Izi zimayambitsa chizungulire, kukokana kwa minofu, nseru, komanso kutaya madzi m'thupi. Dziwani kuti khungu la chivwende lili ndi mavitamini (makamaka mavitamini A ndi B6) ndi mchere, choncho musazengereze kugwiritsa ntchito kupanga madzi.
Chinsinsicho ndi chophweka, koma ngati simukudziwa momwe mungachitire, nayi kanema kakang'ono kamene kakuyenera kukuthandizani.
Imalimbana ndi kusunga madzi
Uwu ndi ukoma womwe ungakonde makamaka kwa amayi, ndipo ine woyamba! Madzi a chivwende ali ndi diuretic kwenikweni. Izi zimapangitsa kukhala kosavuta kuti thupi lichotse madzi ochulukirapo. Izi zimabweretsa kuchepa kwa madzi osungira.
Kuwerenga: Ubwino 8 wa madzi a nkhaka
Zotsatira zake zimawonekera makamaka kwa amayi omwe amakonda kusunga madzi nthawi zina pa nthawi yawo ya msambo. Madzi a chivwende amalimbikitsidwanso kwa amayi apakati omwe amamva kutupa kapena zowawa zokhudzana ndi kusunga madzi.
Amayi oyembekezera amayamikira makamaka chifukwa madzi a chivwende ndi ofatsa kwambiri m'mimba, chifukwa alibe acidic.
Mudzafuna kumupatsa mwamuna wanu!
Zakudya zambiri zimadutsa zolimbikitsa kugonana. Koma mavwende ali ndi sayansi kumbali yake. L-citrulline ndi amino acid yomwe imathandizira kukulitsa mitsempha yamagazi. Gwero lalikulu lachilengedwe la L-citrulline si wina koma chivwende!
Sikuti m'malo mwa viagra ndi madzi a chivwende. Komabe, a Bhimu Patil, mkulu wa Fruit and Vegetable Improvement Center ku Texas, adatsimikizira kafukufuku wotsimikizira kuti chipatsochi chimathandiza kuti dzira likhale lokhazikika.
Kuwerenga: Ubwino 7 wa madzi a udzu winawake pathupi lanu
Ndipo kodi mukudziwa komwe mawu oti "citrulline" amachokera? Amino acid iyi idatenga dzina lake kuchokera ku chivwende Citrullus lanatus, monga momwe munali mu chipatso ichi pomwe idadziwika koyamba mu 1930s.
Chakumwa choyenera kwa othamanga ndi azimayi
Zochita zolimbitsa thupi zomwe ndimakonda kwambiri ndi yoga, koma ena a inu mungakonde kuchita zinthu zina zolimbitsa thupi. Mukayenda panjinga kapena masana pa njinga, thupi lanu nthawi zina limakhala lotopa ndi zowawa ndi zowawa.
Choncho, nthawi ina mukadzaganizira za kuchita masewera olimbitsa thupi, maganizo okhudza kupweteka kwa minofu angakulepheretseni.
Madzi a chivwende ndiye njira yabwino yothetsera vutoli. Kumwa galasi lalikulu musanayambe kuchita masewera olimbitsa thupi kudzakuthandizani kuti mukhale ndi madzi, komanso kudzakuthandizani kuti musadwale zowawa. Apanso ndi citrulline yemwe ayenera kuyamikiridwa. Pakuti mulingo woyenera kwambiri zotsatira, Ndi bwino kuti madzi komanso ntchito chivwende khungu. Mutha kupanga madzi abwino kwambiri powonjezerapo phwetekere.
Watermelon ali ndi antioxidant wamphamvu
Chivwende chili ndi lycopene. Ndi mtundu wa carotenoid womwe umapezekanso mu tomato. Chivwende ndi phwetekere ali ndi mitundu yawo yokongola chifukwa cha lycopene, koma chofunikira kwambiri, ndi antioxidant. Madzi opezeka ndi 300g a chivwende amakupatsani 18,16 mg ya lycopene.
Tomato ali ndi zambiri (17mg pafupifupi 125ml ya msuzi wa phwetekere), koma kwa iwo omwe sakonda madzi a phwetekere, chivwende ndi cholowa m'malo.
Kuwerenga: 10 zifukwa kumwa karoti madzi
Lycopene ili ndi zabwino zambiri, kuphatikizapo kukonza chitetezo cha khungu ku cheza cha ultraviolet. Kumwa madzi a chivwende kungakuthandizeni kupewa kupsa ndi dzuwa.
Malinga ndi kafukufuku wa gulu la ofufuza ochokera ku yunivesite ya Düsseldorf, antioxidant iyi ndi yomwe ingathe kuchepetsa mpweya wa singlet. Yotsirizirayi ndi yaulere yomwe ingawononge thupi lathu mofanana ndi momwe mpweya umachitira dzimbiri zitsulo.
Kudya madzi a chivwende kumabweretsa zabwino zambiri m'thupi lathu. Chifukwa chake, ndizotheka kuthandiza ziwalo zathu kuti zigwire ntchito bwino, kulimbikitsa moyo wathu wakugonana komanso kuthira madzi m'njira yokoma.
Chivwende ndi chimodzi mwa zipatso zochepa zomwe zingakhale madzi pogwiritsa ntchito khungu lokha, koma chipatsochi chimakupatsaninso mayanjano okoma ndi zipatso ndi ndiwo zamasamba. Chifukwa chake titha kunena kuti madzi a chivwende amayenera kudyedwa mopanda malire!
Khalani omasuka kunditumizira mafunso ngati muli nawo, ingopitani pansi pa tsamba kuti mutero.
Chithunzi chojambula: Pixabay.com