Zamkatimu
Kutopa kwa nyengo yozizira kumamveka nthawi yomweyo mukawona gulu la radishes, zukini, nkhaka, tomato… Dzanja latambasulidwa, ndipo zolandilira zonse zimanong'onezana - gulani, gulani, gulani.
Tonse timamvetsetsa kuti masamba aliwonse ali ndi nthawi yake ndi nyengo yake, ndipo tsopano ndizotheka kugula masamba oyambilira omwe amangodzaza ndi nitrates. Ngati mulibe choyezera cha nitrate chonyamula ndipo simungathe kuwona kupezeka kwake, gwiritsani ntchito malangizowa kuti muteteze pang'ono zakudya zanu zamasika.
1 - madzi
Muyenera kutsuka masamba ndi zipatso bwinobwino musanaphike. Mutha kulowetsa masamba kapena zipatso m'madzi ozizira kwa mphindi 15-20, ndizothandiza, makamaka kwa amadyera.
2 - mpeni
Makamaka mankhwala ophera tizilombo ali ndi masamba ndi zipatso zoyambirira - ayenera kuchotsa khungu, ngakhale mavitamini ambiri atayika. Ndipo mbatata ndi kaloti, kudula wobiriwira chosapsa madera. Zamasamba zazikulu ndi zipatso ziyenera kudulidwa.
3 - kuphika, kuphika, mwachangu
Pa chithandizo cha kutentha, mumachotsa masamba ambiri a nitrates. Njira yothandiza kwambiri ndiyo kuwawiritsa. Koma kumwa msuzi - makamaka masamba a masamba - sikuloledwa. Njira zina zophikira - zokazinga, kuphika, kuphika - sizimachotsa nitrate moyenera.
4 - vitamini C.
Musanayambe kudya masamba kapena zipatso, idyani vitamini C - imalepheretsa mapangidwe a nitrosamines m'thupi.
5 - madzi mu saladi
Madzi a mandimu kapena makangaza amachepetsa nitrate mu saladi.
6 - osasunga
Idyani mbale yophika nthawi yomweyo. Kusintha kwa kutentha (kuchokera pa firiji kupita poto yotentha), ma nitrate amasandutsidwa mankhwala owopsa - nitrites.
Tidzakumbutsa, m'mbuyomu tidauza momwe tingathetsere tizilomboto tonse mu masamba.
Akudalitseni!