Katswiri wa zazakudya Esther Bloom, mlembi wa Eat Drink Good, akuti mbewu za dzungu ndi njira yabwino yopewera ziphuphu. Mbeu za dzungu zimakhala ndi zinc, zomwe zimathandiza pochiza ziphuphu ndi ziphuphu. Asayansi omwe adachita kafukufuku mu "Journal of the American Academy of Dermatology" adafika potsimikiza kuti kusowa kwa zinc m'thupi komwe kumayambitsa kupanga ziphuphu. Supuni 1-2 zokha za mbewu za dzungu zosenda patsiku ndizokwanira kupewa komanso kuchiza ziphuphu. Dr. Perricon akukulimbikitsani kuwonjezera madzi ku zakudya zanu tsiku ndi tsiku kuti mukhale ndi thanzi labwino, khungu lowala. Watercress ili ndi ma antioxidants omwe amachepetsa kutupa ndi chitsulo, zomwe zimapangitsa khungu kukhala lathanzi. Kumwa madzi nthawi zonse kumachepetsanso chiopsezo cha kuwonongeka kwa DNA. Pofuna kupewa matenda a maso, tikulimbikitsidwa kudya sipinachi. Sipinachi imakhala ndi lutein. Lutein ndi zeaxanthin, omwe amapangidwa kuchokera pamenepo mu minofu ya diso, ndiye mtundu waukulu wa malo achikasu omwe ali pakatikati pa retina ya maso. Ndilo dera lomwe liri ndi udindo wa masomphenya omveka bwino komanso apamwamba. Kuperewera kwa lutein kumabweretsa kudzikundikira kwa zosintha zowononga mu minofu ya diso komanso kuwonongeka kosasinthika kwa masomphenya. Kuti mukhalebe wokhazikika wa lutein, ndikwanira kudya makapu 1-2 a sipinachi patsiku. Sipinachi imathandizanso kuthetsa kutopa kwa maso ndikubwezeretsa azungu ku mtundu wawo woyera. Kudya apulo imodzi tsiku lililonse kumakupatsani mwayi wopita ku ofesi ya mano pafupipafupi. Maapulo amatha kuyeretsa mano kuchokera ku madontho otsalira pa enamel ndi tiyi, khofi ndi vinyo wofiira, osagwira ntchito moipa kuposa mswachi. Maapulo amakhalanso ndi zofunikira zachilengedwe monga malic, tartaric ndi citric acid, zomwe, kuphatikiza ndi tannins, zimathandizira kuletsa kuwola ndi kupesa m'matumbo, zomwe zimapindulitsa pakhungu ndi thupi lonse. Kafukufuku wa British Journal of Dietetics anapeza kuti flaxseeds ndi zabwino kwambiri pakufiira komanso kuphulika kwa khungu. Mbeu za Flax ndi gwero lachilengedwe la omega-3s, lomwe limapangitsa kuti khungu lizikhala bwino. Mbewu za fulakesi zitha kuwonjezeredwa ku saladi, yogurts, makeke osiyanasiyana. Kuti tsitsi lanu likhale lokongola, phatikizani nyemba zobiriwira muzakudya zanu. Malinga ndi asayansi a ku Britain, nyemba zobiriwira zimakhala ndi silicon yambiri. Pakafukufukuyu, zinatsimikiziridwa kuti kugwiritsa ntchito nyemba zobiriwira nthawi zonse kumabweretsa kusintha kwa tsitsi - zimakhala zowonjezereka ndipo sizigawanika. Kuwoneka ngati Halle Berry kapena Jennifer Aniston wazaka 40, asayansi amalimbikitsa kudya kiwi. Kiwi ali ndi vitamini C wambiri, womwe umathandizira kuchedwetsa ukalamba ndikulimbikitsa kupanga kolajeni.
2022-11-11