Nyimbo zachikondi ndi kukumbatirana mwachikondi kumapangitsa akazi kukhala ndi malingaliro achikondi. Koma kafukufuku akusonyeza kuti kudya zakudya zina kumathandiza kwambiri pa thanzi la mkazi pogonana! Matenda amtundu wa mkodzo, yisiti bowa, polycystic ovary syndrome, kusinthasintha kwamalingaliro pamasiku osiyanasiyana ozungulira kumasokoneza mgwirizano wapamtima. Ambiri mwa mavuto okwiyitsawa amathetsedwa mothandizidwa ndi zinthu zisanu ndi ziwiri zotsatirazi.
Chomerachi ndi cha banja lomwelo ngati broccoli ndipo muzu wake umafanana ndi mpiru. Kwa zaka zambiri, ginseng ya ku Peru yakhala ikugwiritsidwa ntchito ngati aphrodisiac kwa amuna ndi akazi. Akatswiri azachipatala amalimbikitsa kumwa aphrodisiac kwa milungu isanu ndi umodzi pa mlingo wa 1,5 mpaka 3 magalamu patsiku. Ginseng ya ku Peru imathandizira kwambiri kugonana kwa amayi omwe ali ndi vuto la kuvutika maganizo.
Matenda a nyini nthawi zambiri amayamba chifukwa cha yisiti ndipo amatsagana ndi kuyaka kosasangalatsa komanso kuyabwa. Yogurt imakhala ndi ma probiotics, omwe ali ndi phindu pa zomera za m'mimba. Kafukufuku akuwonetsa kuti kudya yogati kumalepheretsa matenda a yisiti, makamaka omwe amayamba chifukwa cha maantibayotiki. Yogurt wamba ndi yabwino kuposa yogati wotsekemera, popeza shuga amadyetsa candida ndikuwonjezera vutoli. Ndikwabwino kusankha mankhwala otchedwa "zikhalidwe zogwira ntchito", ma yoghurts oterowo amathandizira kuti mabakiteriya athanzi azikhala bwino ndikuchepetsa chiopsezo cha candidiasis.
Polycystic ovary syndrome imakhudza amayi mamiliyoni ambiri. Ichi ndi chikhalidwe pamene pali mavuto ndi msambo, maganizo kudumpha ngakhale mlingo wa shuga m'magazi. PCOS nthawi zambiri imasokoneza kuthekera kokhala ndi pakati. Kusintha koteroko sikungakhudze thanzi la kugonana. Zomwe amayi ambiri sadziwa ndikuti zakudya zimathandizira kwambiri pazizindikiro za PCOS. Chimodzi mwazofunikira kwambiri ndikudya zomanga thupi zowonda pazakudya zilizonse. Zakudya zamkaka zokhala ndi mafuta ochepa komanso soya, nyemba, mtedza pang'ono ndi mbewu mosalekeza zimathetsa zizindikiro. Nutritionists amalimbikitsa kuphatikiza zakudya zomanga thupi ndi masamba ambiri ndi zitsamba.
Pafupifupi 60 peresenti ya amayi amakumana ndi matenda a mkodzo. Kwa ena, matenda opweteka ndi opwetekawa amakhala aakulu. Kumwa madzi ndi njira imodzi yabwino yopewera UTI. Madzi amatulutsa mabakiteriya mumkodzo omwe amatha kuwunjikana pazifukwa zosiyanasiyana. Kuti muchepetse chiopsezo cha matenda a bakiteriya, ndi bwino kumwa magalasi asanu ndi atatu kapena khumi a madzi patsiku.
Kutopa, kusakhazikika, kupsinjika maganizo, ndi kusinthasintha maganizo ndizo zizindikiro zofala za PMS. Zakudya zokhala ndi magnesium zitha kuthandiza kuthana ndi vutoli. Kwa amayi omwe ali ndi PMS, kuchepa kwake kunadziwika, ndipo pambuyo pake, magnesium imatchedwa "tranquilizer yachilengedwe". Bhonasi ina ndi yakuti magnesium imathetsa migraines. Gwero la magnesium likhoza kukhala masamba obiriwira (sipinachi, kabichi), mtedza ndi mbewu, mapeyala ndi nthochi.
Kuuma kwa nyini ndi chizindikiro chofala cha kusintha kwa thupi ndipo kumatha kukhala kokhudzana ndi mankhwala, matenda a yisiti, kapena kusalinganika kwa mahomoni. Kupeza vitamini E wokwanira ndikofunikira kuti muthane ndi vutoli. Mndandanda wa zakudya zomwe zili ndi vitamini E wambiri zimaphatikizapo amondi, nyongolosi ya tirigu, njere za mpendadzuwa, masamba obiriwira obiriwira, ndi mapeyala.
Kupatsa mkazi bokosi la chokoleti pa tsiku lachikondi ndi chizindikiro chokondedwa cha njonda yolimba mtima. Ndipo zotsatira za mphatso imeneyi si zachikondi zokha. Chokoleti ili ndi theobromine, chinthu chomwe chimasangalatsa komanso chosangalatsa. Ilinso ndi L-arginine, amino acid yomwe imathandizira kutuluka kwa magazi kupita kumaliseche, kukulitsa kumverera. Pomaliza, phenylethylamine imalimbikitsa kupanga dopamine, mankhwala omwe amatulutsidwa ndi ubongo panthawi ya orgasm. Chokoleti kuphatikiza chikondi ndi banja lalikulu, koma muyenera kukumbukira kuti aphrodisiac iyi imakhala ndi zopatsa mphamvu zambiri. Ndikoyenera kudzichepetsera ku chidutswa cholemera 30 g, apo ayi kulemera kochulukirapo kumakhudza thanzi komanso ubale wachikondi.