Kawirikawiri, zakudya za vegan ndizosavuta. Kupatula apo, mbale zazikulu zambiri zamasamba kale: nyemba ndi mpunga, mbatata yokazinga ndi salsa, batala wa peanut ndi sangweji ya kupanikizana, mndandandawo ndi wautali. Zakudya izi zitha kukhala maziko azakudya zanu, koma nthawi zina mumafuna kudya zakudya monga pizza.
Kodi mumapangira bwanji mbale yabwino ya smoothie, mkaka wokoma wa amondi, ndi zina zambiri? Gawo loyamba komanso lofunika kwambiri ndikusankha ziwiya zakukhitchini.
Nawu mndandanda wa zida ndi zida zomwe zingakuthandizeni kusunga ndalama, kuchepetsa nthawi yophika ndikuphika ngati wophika nyama.
1. Spiralizer
Masitolo amapereka kale zakudya zosiyanasiyana zamasamba, koma mukhoza kusunga ndalama popanga zakudya zanu zamasamba kunyumba. Kuti muchite izi mudzafunika spiralizer.
Bukhu la spiralizer ndilotsika mtengo, koma kukula kwake kumakupatsani mwayi wokonza masamba ang'onoang'ono ngati zukini. Ngati mukufuna kukhala ndi zosankha zambiri, gulani spiralizer yamagetsi - idzakuwonongerani pang'ono, koma chipangizo choterocho nthawi zambiri chimabwera ndi zomangira zosiyanasiyana, zomwe zimatha kukonza masamba akuluakulu monga dzungu.
Buku kapena spiralizer yamagetsi ikulolani kuti muphike mwachangu Zakudyazi zamasamba zomwe siziyenera kuwiritsidwa!
Tip: Zakudya zamasamba zimayenda bwino ndi mitundu yonse ya sauces. Kotero, werengerani, dulani Zakudyazi - ndipo mbale yakonzeka!
2. Ponyani poto wachitsulo
Chitsulo chachitsulo chosungunuka chidzakhala chida chofunikira kwa wophika aliyense. Ndi chisamaliro choyenera, chidzakutumikirani kwa zaka zambiri! Mukhoza kuphika zonse mmenemo, kuyambira bowa wokazinga ndi tofu mpaka zikondamoyo. Iyi ndi poto yabwino kwambiri yopanda ndodo - yabwino kuposa mapoto "opanda ndodo" okayikitsa omwe amaperekedwa kwa ife m'masitolo.
Tip: Simufunika sopo kuyeretsa poto mukaphika! Choyamba, yambani poto pansi pa madzi otentha ndikutsuka ndi burashi yolimba. Kuti muchotse zidutswa za chakudya chotsalira, chepetsani pang'ono poto, onjezerani mchere wodalirika pang'ono, ndikutsuka dothi ndi burashi. Kuti poto yanu ikhale yabwino, pukutani yowuma, tsanulirani mafuta a masamba mmenemo, ndipo pakani pamwamba ndi thaulo lapepala.
3. Aerogrill
Ngakhale kuti chowotcha mpweya sichinthu chophatikizika kwambiri, chimayenera kukhala ndi malo okhazikika pakhitchini yanu. Mudzakhala otsimikiza za izi ndi kukumana ndi zosaneneka luso zophikira.
Sikuti chowotcha mpweya chimangopangitsa chakudya kukhala chopepuka komanso chowoneka bwino popanda kugwiritsa ntchito mafuta, chimachepetsanso kwambiri nthawi yophika. Mbatata yokazinga, tofu yokazinga, mphukira za Brussels, komanso zinthu zina zophikidwa - mbale izi sizitenga mphindi 20. Uvuni sungathe kupikisana!
4. Kuthamanga kwambiri blender
Dziwani kuti pali kusiyana kwakukulu pakati pa blender yotsika mtengo komanso yamphamvu yothamanga kwambiri kuchokera kumitundu ngati Vitamix kapena Blendtec. Poyerekeza, blender wokhazikika ali ngati injini yagalimoto yofooka, pomwe blender yothamanga kwambiri ili ngati injini ya Ferrari. Ngakhale kugula chipangizo choterocho kungakhudze thumba lanu, ndiye kuti mudzachigwiritsa ntchito tsiku lililonse kwa supu, sauces, smoothies ndi maswiti.
Tip: Ngati mitengo m'masitolo ikuwoneka yokwezeka kwambiri kwa inu, yang'anani chosakaniza chofananira muzinthu za Amazon. Ngakhale pakapita nthawi, zimagwira ntchito bwino komanso zodalirika, ndipo kugula koteroko kumawononga ndalama zochepa.
5. Purosesa wa chakudya
Ngakhale mutakhala ndi chophatikizira chothamanga kwambiri, chopangira chakudya sichingakhale chapamwamba. Ngati mukukonzekera chakudya chimodzi kapena ziwiri, chitsanzo chaching'ono chidzakwanira. Purosesa wa chakudya ndi wothandiza popanga nut butter, salsa, mpunga wa kolifulawa, mtanda wa pie ndi mkate.
6. Wosewerera masewera ambiri
Ngati simunakhalepo ndi mwayi wophika ndi wophika pang'onopang'ono, mungaganize kuti ichi sichiri chofunikira chogwiritsira ntchito kukhitchini, koma ndikhulupirireni - mutadziwa luso lake lophikira, simungathe kukana. Multicooker ndiwothandiza makamaka kwa iwo omwe alibe chipiriro kuphika. Mphindi 20 - ndipo mbale yanu ili kale patebulo. Kuphatikiza apo, mothandizidwa ndi multicooker, mutha kuphika magawo onse a chakudya.
7. Bamboo steamer dengu
Dengu la nsungwi ndi chida china chomwe khitchini yanu imamva yosakwanira popanda mukayesa. Ubwino wa dengu la nsungwi ndikuti umakupatsani mwayi wophika chakudya m'magulu angapo. Mothandizidwa ndi dengu loterolo, ndizosavuta kukonzekera ma buns, ma dumplings aku China ndi tamales.
Tip: Kuti chakudya chisamamatire mudengu pophika, tsatirani pansi ndi zikopa kapena masamba a kabichi.