Zifukwa 7 Zomwe Tiyenera Kudya Garlic Zambiri

Garlic ndi woposa chakudya chamadzulo komanso wotulutsa vampire. Ndiwonunkhira, koma wothandizira kwambiri pamavuto osiyanasiyana azaumoyo. Garlic ndi ndiwo zamasamba zopatsa thanzi kwambiri, zotsika kwambiri zama calorie zomwe zimakhalanso ndi zotsalira zazakudya zina zomwe zimaphatikizana kuti zikhale machiritso amphamvu. Zomwe zimachiritsa zachilengedwe zomwe zimapezeka mu adyo watsopano ndi zowonjezera zimalimbitsa chitetezo cha mthupi komanso zimapangitsa kuti munthu akhale ndi thanzi labwino. Ambiri amadya adyo pa munthu aliyense ndi 900 g pachaka. Munthu wathanzi amatha kudya mpaka 4 cloves wa adyo (aliyense wolemera pafupifupi 1 gramu) tsiku lililonse, malinga ndi University of Maryland Medical Center. Kotero, ubwino wa adyo ndi chiyani:

  • Amathandiza ndi ziphuphu zakumaso. Simungapeze adyo pa mndandanda wa zosakaniza mu acne tonic, koma zingakhale zothandiza zikagwiritsidwa ntchito pamutu pa ziphuphu zakumaso. Allicin, organic pawiri mu adyo, akhoza kusiya zotsatira zovulaza za ma free radicals ndi kupha mabakiteriya, malinga ndi kafukufuku wofalitsidwa m'magazini ya Angewandte Chemie mu 2009. Chifukwa cha sulfonic acid, allicin imapanga kufulumira kwa ma radicals, zomwe zimapangitsa kuti zikhale zovuta kwambiri. zamtengo wapatali mankhwala achilengedwe pochiza ziphuphu zakumaso, khungu matenda ndi ziwengo.
  • Amachiritsa tsitsi. Chigawo cha sulfure mu adyo chimakhala ndi keratin, mapuloteni omwe tsitsi limapangidwa. Zimalimbikitsa kulimbitsa ndi kukula kwa tsitsi. Kafukufuku wofalitsidwa mu Indian Journal of Dermatology, Venereology and Leprology mu 2007 adawona ubwino wowonjezera adyo gel kuti betamethasone valerate pofuna kuchiza alopecia, izo zimalimbikitsa kukula kwa tsitsi.
  • Amalimbana ndi chimfine. Garlic allicin amathanso kukhala wothandizira pochiza chimfine. Kafukufuku wa 2001 wofalitsidwa mu nyuzipepala ya Advances in Therapeutics anapeza kuti kumwa adyo tsiku lililonse kumatha kuchepetsa chimfine ndi 63%. Kuphatikiza apo, nthawi yayitali yazizindikiro zakuzizira idachepetsedwa ndi 70% mugulu lowongolera, kuyambira masiku 5 mpaka masiku 1,5.
  • Amachepetsa kuthamanga kwa magazi. Kutenga adyo tsiku lililonse kumathandiza kuti magazi aziyenda bwino. Zomwe zimapangidwira zimatha kupereka zotsatira zofanana ndi kugwiritsa ntchito mankhwala osokoneza bongo. Zotsatira za adyo wakale wochotsa 600 mpaka 1500mg zimapezeka kuti ndizofanana ndi Atenol, zomwe zimaperekedwa kwa matenda oopsa kwa milungu 24, malinga ndi kafukufuku wofalitsidwa mu Pakistan Journal of Pharmaceutical Sciences mu 2013.
  • Amachepetsa chiopsezo cha matenda amtima. Garlic amachepetsa kuchuluka kwa cholesterol yoyipa m'magazi. Malinga ndi Vandana Sheth, katswiri wa zakudya komanso wolankhulira Academy of Nutrition and Dietetics, izi zimachitika chifukwa cha kuchepa kwa ntchito ya enzyme yayikulu yotulutsa cholesterol m'chiwindi.
  • Imawonjezera magwiridwe antchito. Garlic imatha kukulitsa kupirira kwakuthupi ndikuchepetsa kutopa komwe kumayambitsa. Kafukufuku wofalitsidwa mu 2005 mu Indian Journal of Physiology and Pharmacology anapeza kuchepetsa 12% pa chiwerengero cha mtima cha anthu omwe adatenga mafuta a adyo kwa masabata asanu ndi limodzi. Izi zinatsagananso ndi kupirira kwakuthupi kudzera mu maphunziro othamanga.
  • Bwino thanzi mafupa. Zamasamba zokhala ndi alkalizing zili ndi michere yambiri monga zinki, manganese, mavitamini B6 ndi C, omwe ndi abwino kwambiri kwa mafupa. Katswiri wa za kadyedwe kake Riza Gru analemba kuti: “Galichi alidi ndi manganese ambiri, amene ali ndi michere yambirimbiri komanso ma antioxidants amene amalimbikitsa kupanga mafupa, minyewa yolumikizana, ndi kuyamwa kwa calcium.”

Kafukufuku wochititsa chidwi wofalitsidwa mu Journal of Herbal Medicine mu 2007 adapeza kuti mafuta a adyo amasunga chigoba cha makoswe a hypogonadal. Mwa kuyankhula kwina, adyo ali ndi zinthu zomwe zimamanga mapuloteni ofunikira kuti mafupa akhale ndi thanzi labwino. Monga mukuonera, adyo sikuti amangowonjezera kukoma kwa mbale yanu, komanso ndi gwero lambiri la michere yofunikira pa thanzi.

Siyani Mumakonda