M’mabanja okonda zamasamba, nthawi zambiri pamakhala vuto lakuti ana sakonda kudya masamba kwambiri. Ndipotu, chakudya chokoma chokonzedwa mwachikondi chidzakopa ana ndi akulu omwe. Sikuti mwana aliyense angafune nyemba zobiriwira kuchokera m'chitini, koma ngati mbaleyo ili ndi tsabola kapena msuzi wa spaghetti, imakhala yokongola kwambiri. Nawa maphikidwe ena omwe ana anu amawakonda.
Hamburger ndi nyemba
Hamburger ndiye quintessence ya chakudya cha ku America, ndipo ambiri sangathe kukana. Chifukwa chakuti muli ndi banja lazamasamba sizikutanthauza kuti simungasangalale ndi hamburger. Posintha nyama ndi nyemba, timapeza mapuloteni ndi fiber. Gwiritsani ntchito bun wopanda gluteni ndikukulunga hamburger mu tsamba la letesi.
tchipisi cha batala
Burgers akhoza kuwonjezeredwa ndi kaloti wokazinga kwambiri kapena kudya okha. Ichi ndi chotupitsa chopatsa mphamvu kwambiri cha ana ndi akulu.
Chickpea chofufumitsa
Mutha kupita nazo kusukulu kuti mukadye zokhwasula-khwasula masana. Onjezani zosakaniza zilizonse ku nandolo kuti mbaleyo ikhale ndi mapuloteni, fiber ndi antioxidants.
Msuzi wamasamba otentha
M'miyezi yozizira, supu imakhala pachimake pagome la chakudya chamadzulo. Mutha kutenga njira iliyonse, kupatula nyama ndikuwonjezera masamba osiyanasiyana.
Chili ndi quinoa
Chili ndi chakudya china chachisanu chimene ana amachilemekeza. Yesani kupanga mbale iyi ndi quinoa. Mbewu imeneyi ndi yabwino m'malo mwa nyama yazamasamba chifukwa imapereka mapuloteni okwanira.
muesli
Mueslis ambiri m'masitolo amadzaza ndi shuga komanso zosungirako zopangira. Pangani zosakaniza zanu zakunyumba ndi zipatso zouma, mtedza, ndi mbewu. Lolani mwana wanu akuyeseni popanga maphikidwe akeake.
saladi ya zipatso za chilimwe
Ndizokoma komanso zokongola! Chipatso chimakhala ndi mavitamini ochuluka, ndipo zakudya zotere mwachibadwa zimakhutiritsa zilakolako za shuga popanda kuyambitsa kumwerekera kosayenera.
Mukhoza "kubisa" zamasamba poziwonjezera ku casseroles, sauces, ndi supu. Zidzatengera kuyesa pang'ono, koma ponena za thanzi la ana anu, kuyesetsako kuli koyenera. Chinthu chachikulu ndi chakuti mwanayo amazindikira ubwino wa chakudya chatsopano ndipo amatenga nawo mbali pophika ndi inu. Zimenezi zidzakhomereza mwa iye kukonda chakudya chopatsa thanzi cha moyo wonse, ndipo, chotero, maziko a thanzi labwino adzayalidwa.