Zakudya zopatsa mphamvu 700, masiku 7, -4 makilogalamu

Kuchepetsa thupi mpaka makilogalamu 4 m'masiku 7.

Ma calorie apakati tsiku ndi tsiku ndi 700 Kcal.

Gawo la mkango wamakono amakono pazakudya zodalira ndikuchepa kwakukulu kwa kalori wazakudya. Zakudya zopatsa mafuta 700 ndi imodzi mwazo. Poyang'anitsitsa njirayi, muyenera "kudya" magulu angapo amagetsi tsiku lililonse. Ndibwino kuti mudye motere osapitilira milungu itatu, mutatha nthawi imeneyi muyenera kuwonjezera kuchuluka kwa kalori tsiku lililonse. Ngati mukufuna kutaya makilogalamu ochepa, ndiye kuti mutha kugwiritsa ntchito nthawi yochepa pa kalori wotsika. Monga lamulo, kwa sabata limodzi pa zakudya zopatsa mphamvu 700 zama calorie, mumataya makilogalamu atatu a kunenepa kwambiri.

Zofunikira za kalori 700

Menyu yazakudya zochepa-kalori 700-kalori iyenera kuyang'aniridwa ndi zakudya zomanga thupi. Amakhutiritsa thupi komanso momwe angathere ndikuwonetsetsa kuthamanga kwa njira zamagetsi. Chifukwa chodya mapuloteni, kuonda kumachitika chifukwa cha kuwotcha kwamafuta, ndipo minofu siyimva kuwawa. Ndikofunika kwambiri. Zakudyazo ziyenera kukhazikitsidwa ndi nyama yowonda ndi nsomba, nsomba, mkaka wopanda mafuta ambiri ndi mkaka wowawasa.

Tikulimbikitsidwa kuti tisapereke (kapena kuchepetsako) chakudya chosavuta (confectionery; zakudya zilizonse ndi zakumwa zomwe zili ndi shuga ndi ufa). Ngati mumakhala mwachisoni kwambiri opanda chakudya chokoma cha ufa, ndiye kuti mutha kusiya pang'ono chinangwa kapena mkate wa tirigu, koma osadya zoposa 100 g patsiku. Ponena za kulakalaka maswiti, mutha kuzithetsa ndi uchi ndi zipatso zouma. Idyani mbale zonse zopatsa mphamvu kwambiri m'mawa, ndipo pangani chakudya kuti chikhale chopepuka momwe mungathere.

Pakudya ma kalori 700, ndibwino kuti muchepetse mchere womwe umadyedwa ndikuchotseratu zakumwa ndi digiri.

Zakudya zamagawo zimalemekezedwa pafupifupi 4-5 patsiku. Izi zidzakuthandizani kuti mupewe njala yayikulu ndipo, chifukwa chake, kuwonongeka kwa zakudya.

Kuwonjezera pa mapuloteni, zakudya zoyenera (tirigu, masamba, zipatso) ndi mafuta athanzi (mafuta amasamba opanda chithandizo cha kutentha, mbewu, mtedza wosiyanasiyana) ayenera kuyambitsidwa muzakudya. Kuti muwonjezere mphamvu yazakudya zanu, musadye chakudya chamadzulo pambuyo pa 19pm.

Mukamadya kalori 700, ndibwino kuti muzidya kunyumba ndikukonzekera nokha. Kupatula apo, mu cafe kapena kuphwando, ndizovuta kuwerengera zomwe zili ndi kalori, ndichifukwa chake mumatha kudya mopitirira muyeso. Chifukwa chake, ndibwino kukonzekera zakudya zanu kwakanthawi kopanda tchuthi ndi zochitika zakunja.

Menyu yazakudya

Chitsanzo cha zakudya zopatsa mphamvu 700 zopatsa mphamvu sabata iliyonse

Zotsutsana ndi 700 kalori zakudya

• Zakudya zopatsa mafuta 700 ndizovuta kwambiri. Osalumikizana naye ngati muli ndi pakati kapena mukuyamwitsa.
• Komanso kulumikizidwa pakutsatira njirayi - ana, unyamata, ukalamba, kupezeka kwa matenda osachiritsika komanso njira zaposachedwa za opaleshoni.
• Musanayambe kudya koteroko, ndibwino kuti mufunsane ndi dokotala woyenerera.

Mapindu A Zakudya

1. Chimodzi mwamaubwino akulu azakudya za kalori 700 ndikuti muli ndi ufulu wosankha zomwe mungadye. Palibe mndandanda wokhazikika wazakudya zololedwa kutsatira.
2. Ndibwinonso kuti simuyenera kusiya chakudya kapena kumangodya zomwezo (monga zimachitikira ndi zakudya za mono).
3. Ubwino wambiri wazinthu zochepa zama calorie amatha kutchedwa kutaya mwachangu mapaundi owonjezera munthawi yochepa.
4. Mutha kudya zokoma komanso zosiyanasiyana, malinga ndi zomwe mumakonda, komanso nthawi yomweyo kuti muchepetse thupi.

Zoyipa zama 700 calorie diet

1. Kuti mupulumuke pazakudya zonse zampikisano, muyenera kudziletsa kwambiri.
2. Mmodzi ayenera kulingalira nthawi zonse za mphamvu zamagetsi pazakudya zomwe amadya. Ndizokayikitsa kuti mutha kuchita opanda matebulo a kalori, makamaka kumayambiriro kwa zakudya. Ndibwino kuti muzisunga masikelo kukhitchini kuti muwerenge molondola kwambiri zolemera ndipo, moyenera, kudya kalori.
3. Zakudya zamagulu angakhalenso zovuta kwa anthu otanganidwa, chifukwa nthawi zina sipangakhale nthawi yopezera chotupitsa panthawi yoyenera komanso zakudya zoyenera.
4. Tikuwonanso kuti akatswiri azakudya ambiri amatsutsa zakudya zopatsa mphamvu 700 zama calories, chifukwa mphamvu yazakudya zake ndizotsika kwambiri. Chifukwa chosowa mphamvu zolowa mthupi, anthu omwe ali pachakudya ichi amatha kumva kufooka, kufooka ndi mawonekedwe ena osasangalatsa.
5. Ngati simunaphunzire kukonzekera menyu ndi kuyambitsa zambiri maswiti ndi ufa mankhwala mmenemo ndi kuchepetsa pa zofunika chakudya, mukhoza kukumana ndi njala ndi kusowa zakudya zofunika kuti yachibadwa kugwira ntchito kwa thupi.
6. Zovuta za njira zamagetsi zimatha kuchitika. Nthawi yomweyo, mutha kuchepa thupi, chifukwa chakudya chochepa chambiri chimaoneka, koma, tsoka, mutha kuwononga thanzi lanu.
7. Pano pali zotsatira zina zoyipa zamafuta ochepa omwe samakonda kukambirana. Ma calories ochepa akalowa m'thupi (makamaka ngati atenga nthawi yayitali), kutulutsa kwa bile kumachitika kwambiri kuposa masiku onse. Chifukwa chake samalani!
8. Ngati mwasankha kuti muchepetse zakudya zolimba ngati izi, yesani zabwino ndi zoyipa zake. Zakudya zopitilira muyeso ndizopsinjika mthupi. Onetsetsani momwe thanzi lanu lilili, kukhala wokonzeka kutsatira malamulo onse amomwe mungagwiritsire ntchito njirayi ndikusankha chakudya.
9. Kuchokera munjira yotsika kwambiri ya kalori, muyenera kutuluka bwino kwambiri !!!

Kubwezeretsanso zakudya

Sitikulimbikitsidwa kuti muzitsatiranso pazakudya zopatsa mphamvu za kalori 700 kwa mwezi umodzi ndi theka.