umadzida wekha
Zoonadi, pali nthawi zina pamene tonsefe timadzikonda tokha, timanyansidwa ndi malingaliro athu kapena zochita zathu, koma ngati izi zimachitika kawirikawiri, ndiye kuti ichi ndi chizindikiro chapamwamba cha kudzidalira. Kudzida kumadziŵika ndi mkwiyo ndi kukhumudwa ponena za chimene inu muli ndi kulephera kudzikhululukira ngakhale zolakwa zosalakwa.
Zoyenera kuchita ndi chiyani?
Imitsani zokambirana zanu zamkati. Wotsutsa wanu wamkati amakhala ndi chidani, kotero choyamba ndikuletsa mawu m'mutu mwanu mwa kudzikakamiza mwachidwi kubwereza mayankho abwino pamalingaliro aliwonse oyipa omwe amabwera.
Dzikhululukireni nokha zolakwa zanu. Palibe amene amakhala wabwino kapena woipa nthawi zonse. Chinachake chabwino sichimakupangitsani kukhala woyera mtima, monga chinthu choipa sichimakupangani kukhala munthu woyipa. Zingakutengereni nthawi yaitali kuti mudzikhululukire. Izi nzachibadwa.
Chotsani zikhulupiriro zanu zoipa. Mwinamwake mumamva chonchi chifukwa malo anu (makolo, okondedwa anu akale, kapena inuyo kamodzi) adakukakamizani zithunzizi. Osachita mantha kulembanso zolemba zanu ndikusinthanso udindo wanu - ndi moyo wanu.
Mumatanganidwa ndi kufunafuna ungwiro
Kufuna kuchita zinthu mosalakwitsa kalikonse ndi chimodzi mwa zinthu zowononga kwambiri za kudzikayikira. Wofuna kuchita zinthu mosalakwitsa chilichonse ndi munthu amene nthawi zonse amakhala ndi maganizo olephera chifukwa, ngakhale kuti wachita zinthu zochititsa chidwi, samamva ngati wachita mokwanira.
Zoyenera kuchita ndi chiyani?
- Khalani owona. Ganizirani mozama mmene zolinga zanu zilili zoyenerera musanazikwaniritse. Kumbukirani kuti moyo nthawi zambiri ndi wopanda ungwiro, ndipo ungwiro, kwenikweni, kulibe.
Zindikirani kuti pali kusiyana kwakukulu pakati pa kulephera kuchita chinachake ndi kulephera kotheratu. Osasokoneza zinthu izi.
- Lekani kupanga njovu ndi ntchentche. Ofuna kuchita zinthu mwangwiro amakonda kunyalanyaza zinthu zing’onozing’ono. Iwo samangoyang’ana chithunzi chachikulu, kulabadira zophophonya zing’onozing’ono zomwe nthaŵi zambiri zilibe kanthu. Bwererani m'mbuyo nthawi zambiri ndikunyadira zomwe mwachita.
umadana ndi thupi lako
Kuwona kolakwika kwa thupi lanu kumalumikizidwanso ndi kudzidalira. Izi zikutanthauza kuti chilichonse chaching'ono, kaya ndi nthabwala za wina za mphuno yayikulu kapena mole pankhope pake, zitha kukhudza momwe mumawonera ndikudziwonetsera nokha. Izi zingakulepheretseni kusamalira thanzi lanu ndi maonekedwe anu, chifukwa mumadziona kuti ndinu osayenerera.
Zoyenera kuchita ndi chiyani?
- Lekani kudziyerekeza ndi ena. Kudziyerekezera ndi mbala yomvetsa chisoni ya chimwemwe imene imatsogolera ku kudzikayikira. Vomerezani mfundo yakuti aliyense ndi wosiyana ndipo kumbukirani mphamvu zanu.
- Yang'anani thanzi lanu. Kudya bwino komanso kuchita masewera olimbitsa thupi nthawi zonse sikumangopangitsa kuti mukhale bwino, komanso kumatulutsa ma endorphins - mahomoni osangalatsa.
- Samalirani mawonekedwe anu. Anthu omwe ali ndi masomphenya olakwika a matupi awo nthawi zambiri amasiya kuchita khama, kukhulupirira kuti palibe phindu. Ndipo tanthauzo lili pamenepo.
Mukuganiza kuti simukuchita chilichonse chothandiza
Tonsefe timakayikira nthawi ndi nthawi mbali zina za moyo wathu, koma kudziona kuti ndife opanda pake kumachokera ku chikhulupiriro chakuti simuli ofunika monga ena. Ndikofunika kumvetsetsa kuti kudzidalira sikudzakupatsani wina, koma muyenera kumanga nokha.
Zoyenera kuchita ndi chiyani?
Dziwani kuti munthu aliyense ali ndi luso lake. Tiyenera kuphunzira za iwo ndi kuwanyadira, pokhulupirira kuti ndife anthu oyenerera.
Lekani kuganiza kuti ena ndi abwino kuposa inu. Mutha kuzindikira ulemu wa munthu, koma osadzivulaza. Musaganize kuti ngati mnzanuyo akukwera msangamsanga ntchito, ndipo mnzanuyo adapambana mpikisano wovina, ndiye kuti ali bwino kuposa inu. Kumbukirani nokha ndi luso lanu.
“Kumbukirani kuti mmene ena amatichitira ndi vuto lathu. Ngati mumadzichepetsera pazokambirana, amakuchitirani motero. Zindikirani kuti ndinu munthu woyenera ndipo muzidzilemekeza. Mukatero anthu ena adzakulemekezani.
ndinu omvera kwambiri
Ichi ndi mbali yowawa kwambiri ya kudzidalira. Kaya akukudzudzulani kapena kukhumudwa ndi ndemanga iliyonse yomwe ikunena kwa inu, ndikofunikira kusiya kumva chisoni.
Zoyenera kuchita ndi chiyani?
- Mverani zomwe anthu akunena. Koma ganizirani mosamala ngati ndemangayo ili yoona kapena ayi musanasankhe mmene mungachitire nayo.
“Zindikirani kuti mukhoza kudzisamalira. Ngati kudzudzulidwako kuli kosayenera, nenani kuti simukugwirizana nazo.
- Khalani otanganidwa. Ngati, komabe, pali chowonadi pakudzudzula, musayambe kudzinyoza ndikubisala pakona. Ndi bwino kumvetsera akamadzudzulidwa n’kunena kuti pali chinachake chimene chiyenera kusinthidwa kuti chikhale chabwino.
- Pitilirani. Kubwereza mobwerezabwereza zomwe zakukhumudwitsani, mumangoziyika mozama mu kukumbukira kwanu, ndipo izi sizabwino.
Kodi muli ndi mantha ndi nkhawa
Mantha ndi kukhulupirira kuti mulibe mphamvu yosintha chilichonse m'moyo wanu zimalumikizidwa mosakayikira ndi kudzidalira.
Zoyenera kuchita ndi chiyani?
Kusiyanitsa pakati pa mantha enieni ndi opanda maziko. Tsimikizirani nkhawa zanu ndi zowona. Mwachitsanzo, mungaone kuti n’kopanda phindu kukwezedwa pantchito chifukwa choganiza kuti simungakwanitse. Kodi mawuwa ndi oona bwanji mukakhala ndi zowona pamaso panu?
- Khalani ndi chidaliro polimbana ndi mantha. Pangani mtundu wa piramidi wa mantha, kuika mantha aakulu pamwamba, ndi mantha ang'onoang'ono pansi. Lingaliro ndiloti mugwire piramidi, kuthana ndi mantha aliwonse ndikuwonjezera chidaliro chanu mu luso lanu.
Mumakwiya kawirikawiri
Mkwiyo ndi mkhalidwe wamba, koma umasokonekera ukakhala wodzidalira. Mukapanda kudziona kuti ndinu wofunika, mumayamba kukhulupirira kuti zimene mumaganiza komanso mmene mumamvera n’zosafunika kwa anthu ena. Ululu ndi mkwiyo zimatha kukula, kotero kuti ngakhale zinthu zazing'ono zimatha kuyambitsa mkwiyo.
Zoyenera kuchita ndi chiyani?
- Phunzirani kukhala chete. Njira imodzi ndiyo kusalola kuti malingaliro anu azitha ndipo mwadzidzidzi mumaphulika. M’malo mwake, fotokozani zakukhosi kwanu nthaŵi yomweyo.
– Ndemanga. Ngati zomwe zili pamwambazi sizikugwira ntchito, chokanipo ndipo puma pang'onopang'ono kuti mtima wanu ukhale pansi ndikubwezeretsa thupi lanu kuti likhale lomasuka.
“Musati muchite zimenezo. Anthu amene amadziona kuti ndi otsika amakwiya ndipo amakhumudwa akamavutika kukonza zinthu. Osasankha kupsa mtima.
Mumayesetsa kusangalatsa aliyense
Vuto limodzi lalikulu kwambiri limene anthu odzikayikira amakhala nalo ndi maganizo akuti amayenera kukondedwa ndi ena kuti nawonso awakonde ndi kuwalemekeza. Chifukwa chake, anthu nthawi zambiri amamva kuwawa komanso kugwiritsidwa ntchito.
Zoyenera kuchita ndi chiyani?
- Phunzirani kunena kuti ayi. Kufunika kwanu sikudalira kuvomerezedwa ndi ena - anthu amakukondani chifukwa cha zomwe muli, osati zomwe mumawachitira.
- Khalani ndi moyo wodzikonda. Kapena ganizirani za zosowa zanu. Anthu omwe ali ndi thanzi labwino amadziŵa pamene kuli kofunika kuziika patsogolo.
- Khazikitsani malire anu. Kaŵirikaŵiri mkwiyo umachokera kwa achibale ndi mabwenzi amene akukwiyitsidwa kuti sungathe kuchita kanthu. Yambani kukhazikitsa malire anu kuti mumvetse bwino zomwe mukufuna kuchita ndi zomwe simukufuna. Ndiyeno mudzamasuka.