Pofika kumapeto kwa autumn, zinthu zanyengo zimafika pachimake. Phindu lawo limawonjezeka, ndipo kukoma kumakhala kodzaza. Zomwe mungagule kupita kusitolo mu Novembala?
Nyanja buckthorn
Sea buckthorn imakhala ndi pafupifupi mavitamini onse ndi mchere ndi ma organic acid, cellulose, pectin, ndi betaine. Zipatso zokometsera komanso zathanzi lonse la sea buckthorn kumapeto kwa autumn pamene chisanu choyamba chimayamba. Sea buckthorn imathandizira chitetezo chamthupi, kuthetsa kusowa tulo komanso kukhumudwa. Zipatsozi zimatha kuphikidwa kupanikizana ndi sosi kuti mugwiritse ntchito ngati chowonjezera cha tiyi ndi tiyi wamasamba.
Khumi ndi chisanu
Pofika kumapeto kwa autumn, izo zimapsa quince. Ndi ya zomera zamankhwala, ndipo zipatso zake zimakhala ndi pectin mankhwala, mchere, potaziyamu, magnesium, nthaka, chitsulo, ndi phosphorous. Ndi Quince, mutha kukonza zakudya zokoma - zokometsera, zokometsera ku nyama kapena nsomba, kupanikizana.
garnet
Madzi a makangaza ali ndi mavitamini ndi mchere wambiri. Chifukwa cha kuchuluka kwa zipatso izi za mchere wothandiza, ndi immunostimulant wamkulu, kumawonjezera hemoglobin m'magazi, komanso kumathandiza kubwezeretsa thanzi. Makangaza amakololedwa kumapeto kwa autumn, ndipo pambuyo pokolola, amakhala othandiza momwe angathere. Mbeu za makangaza zimawonjezeredwa ku saladi, zomwe zimagwiritsidwa ntchito kuphika masukisi, zakumwa, ndi zokometsera.
Walnuts
Mtedza waubongo wanu - ndiye phindu lalikulu la mtedza. Pofika kumapeto kwa autumn, anasonkhanitsa pamaso zipse ndi kukhala zothandiza mmene ndingathere. Walnuts - gwero la mafuta ofunikira, mchere, ma organic acid, ndi fiber.
Kohlrabi
Kugwiritsa ntchito kabichi kumawululidwa kumapeto kwa autumn. Kohlrabi imagayidwa mosavuta, imakhala ndi chakudya komanso shuga, zomwe zimapereka kukhutitsidwa kwanthawi yayitali. Kohlrabi amathandizira kuwongolera kuthamanga kwa magazi, kuwongolera kagayidwe. Kuphika masamba a masamba a kabichi, saladi za vitamini, ndi supu za kirimu wofewa.
daikon
Muzu uwu ndiwo gwero la fiber ndi mavitamini C, A, B, ndi PP, mchere, ndi asidi othandiza. Daikon ili ndi puloteni yomwe imathandiza kugaya zakudya zowuma.
Atitchoku ku Yerusalemu
Jerusalem artichoke ndi yothandiza chifukwa cha ma amino acid ake ofunikira, mchere, ndi mavitamini. Muzu uwu wamasamba uli ndi inulin, womwe ndi chomera chofanana ndi insulin. Panthawi yosungirako nthawi yayitali, artichoke ya Yerusalemu imataya zinthu zake zopindulitsa, choncho ndi bwino kugwiritsa ntchito pambuyo pokolola - ndipo ndiko kutha kwa autumn.
feijoa
Ubwino waukulu wa pulp feijoa ndi kuchuluka kwa ayodini—iodine yomwe imaperekedwa m’njira yogayitsa msanga zinthu zoterezi. Komanso, mu chipatsocho muli vitamini C wambiri, fiber, sucrose, ndi pectin.
Khalani wathanzi!