Izi sizatsopano: kugona ndi moyo wathanzi zimayendera limodzi. Mowa, mankhwala osokoneza bongo, ndudu, kusachita zinthu zolimbitsa thupi kapena kusadya bwino ndi zinthu zimene zimachititsa kuti munthu asamagone bwino.

Ndi zophweka, kugona bwino, muyenera kukhala athanzi.

Maphunziro angapo asonyeza kuti zolimbitsa thupi imathandiza kuchepetsa kusokonezeka kwa tulo komanso kuchiza kusowa tulo kosatha. Kuchita bwinoko kumafanananso ndi hypnotics, popanda zotsatirapo zake! Malinga ndi kafukufuku wofalitsidwa mu 2011 ndipo adachitidwa pakati pa anthu a 3000 azaka zapakati pa 18 mpaka 85, kuchita masewera a 150 mphindi pa sabata (zolimbitsa thupi mpaka kuchita masewera olimbitsa thupi) kumawonjezera ubwino wa kugona ndi 65%.

N'zosadabwitsa kuti ambiri achangu amagona mofulumira, ndi kugona bwino.

Komabe, ndi bwino kuphunzitsa m’mawa, chifukwa kuchita masewera olimbitsa thupi madzulo kumatha kukhala ndi zotsatira zodzutsa anthu ena. Maseŵera odekha, monga kusambira kapena kuyenda, angathandizenso kuchepetsa nkhaŵa; pamene masewera amphamvu kwambiri amatopetsa thupi ndi kutulutsa ma endorphin kukhala ndi zotsatira zokhazika mtima pansi. Ngati ndi kotheka, yesetsani kuchita masewera olimbitsa thupi kunja: kuyang'anizana ndi kuwala kwachilengedwe kumathandiza kuwongolera kayimbidwe ka circadian, makamaka masana / usiku.

Kumbali chakudya, tiyenera kachiwiri kubetcherana pa bwino. Osadya zolemetsa usiku, kapena zotsekemera kwambiri, shuga kukhala wolimbikitsa, komanso kupewa mowa, ndiye miyeso yayikulu.