Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 5 m'masiku 7.
Ma calorie apakati tsiku ndi tsiku ndi 900 Kcal.
Lero tikufuna kukuuzani za 900 zopatsa mphamvu zochepa zopatsa mphamvu zochepetsa thupi. Malinga ndi malamulo ake, muyenera kukwera ndendende nambala iyi yamagetsi tsiku lililonse. Kwa masiku 7 akudya, mutha kutaya mapaundi owonjezera a 4-6.
Timakuchenjezani nthawi yomweyo kuti zakudya zotere zimatha kukhala zovutitsa thupi. Yesani zabwino zonse ndi kuipa kwa zakudya, mkhalidwe wa thanzi lanu, ndiyeno pokhapo kusankha kuonda motere. Simungathe kutsatira zakudya nthawi yayitali kuposa sabata!
Zofunikira za kalori 900
Pamene kudya 900 zopatsa mphamvu pa mndandanda woletsedwa pezani zinthu zotsatirazi:
- zopangidwa ndi ufa (mutha kusiya mkate wa rye pang'ono pazakudya);
- mafuta ndi mafuta;
- mafuta a mkaka ndi nyama;
- kupanikizana, uchi, chokoleti, makeke ndi maswiti ena;
- zakudya zofulumira;
- Zakudya zokazinga, zosuta, zamchere kwambiri.
Ndi bwino kusiya mchere kwa sabata yonse, komanso ndikofunikira kusiya shuga mwanjira iliyonse (zonse muzakudya ndi zakumwa).
Maziko a zakudya ayenera kuchita:
- nyama yowonda (choyambirira ndi nkhuku ndi ng'ombe yopanda khungu);
- masamba osawuma ndi zipatso (makamaka maapulo), zipatso zosiyanasiyana;
- amadyera;
- nkhuku mazira;
- mkaka wamafuta ochepa komanso mkaka wowawasa.
Ndi bwino kutsatira zakudya fractional ndi kudya osachepera kasanu patsiku. Patsiku lililonse madzi oyera ayenera kukhala lita imodzi ndi theka. Mukhozanso kumwa tiyi ndi khofi, koma popanda shuga. Nthawi zina, amaloledwa kuwonjezera mkaka wochepa wamafuta ku zakumwa izi. Tiyiyi imatha kupangidwa ndi madzi a mandimu kapena kagawo kakang'ono ka citrus. Zimaloledwa kulowa mumenyu, ndikuwonjezera zopatsa mphamvu zama calorie, compotes, uzvars kuchokera ku zipatso ndi zipatso zouma. Zakumwa zina, makamaka zokhala ndi mowa, ziyenera kutayidwa.
Mutha kugwiritsa ntchito mtundu womwe wapangidwa kale wa menyu ya 900-calorie sabata iliyonse yomwe ili pansipa, kapena mutha kupanga nokha mwakufuna kwanu. Chinthu chachikulu ndikuganizira zofunikira pakusankha mankhwala.
Popeza kuti zakudya zopatsa mphamvu zama calorie ndizochepa kwambiri, ndi zakudya zotere, ndikofunikira kusiya zolimbitsa thupi komanso kusagwira ntchito zomwe zimafuna mphamvu zambiri. Inde, malamulo a zakudya samakulimbikitsani kuti mukhale osasunthika. Opanga njirayo amakulangizani kuti muchepetse kuyenda.
Ndikofunikira kuti mutuluke bwino muzakudya zotsika zama calorie. Ndikoyenera kuonjezera kudya kwa calorie pang'onopang'ono, ndikuwonjezera mayunitsi opitilira 200 tsiku lililonse, mpaka mutafika pachithunzi choyenera, pomwe kulemera kwake kudzakhala kokhazikika. Ngati muwonjezera zopatsa mphamvu kwambiri, mwayi wobwereranso kulemera kwake, komwe mumachotsa mwachangu, komanso kupezeka kwamavuto am'mimba. Musati mwamsanga pambuyo pa kutha kwa zakudya kutsamira pa zakudya kuti inu anakana. Ndizofunikira kudya ufa wopatsa mphamvu kwambiri komanso zakudya zotsekemera, monga kale, pang'ono.
Lolemba
Chakudya cham'mawa: chidutswa cha ng'ombe yophika yolemera 100 g; 20 g nandolo wobiriwira; theka la apulo; khofi.
Akamwe zoziziritsa kukhosi: dzira la nkhuku yophika.
Chakudya chamasana: mbale ya supu ya masamba popanda Frying; nyama yophika (mpaka 100 g); nkhaka yaying'ono; kapu ya zouma zipatso compote.
Chakudya chamasana: apulo wolemera pafupifupi 200 g.
Chakudya chamadzulo: nsomba yophika kapena yophika (100 g); 3 tbsp. l. woyera kabichi saladi okoleretsa ndi mandimu.
Lachiwiri
Chakudya cham'mawa: chidutswa cha ng'ombe yophika yolemera 100 g; tiyi kapena khofi.
Chotupitsa: dzira la nkhuku, yophika kapena yokazinga mu poto popanda kuwonjezera mafuta; kapu ya khofi kapena tiyi.
Chakudya chamasana: mbale ya borscht yowonda; ng'ombe yowonda stroganoff; kapu ya zipatso compote.
Chakudya chamasana: apulo yaiwisi kapena yophika.
Chakudya chamadzulo: nkhuku fillet (100 g).
Lachitatu
Chakudya cham'mawa: soufflé ya karoti yotentha; diso la ng'ombe yaing'ono; kapu ya khofi.
Chakudya: dzira lophika mofewa kapena dzira lopikutidwa.
Chakudya cham'mawa: mbale ya supu yowonda kabichi; pafupifupi 100 g yokazinga mu poto youma kapena nsomba yophika.
Chakudya chamasana: apulo wolemera pafupifupi 200 g.
Chakudya chamadzulo: kagawo kakang'ono ka ng'ombe yophika; kapu ya tiyi ndi kuwonjezera pang'ono kwa mkaka wopanda mafuta ochepa.
Lachinayi
Chakudya cham'mawa: nsomba zingapo za jellied; tiyi kapena khofi.
Akamwe zoziziritsa kukhosi: dzira la nkhuku yophika.
Chakudya chamasana: mbale yaying'ono ya supu yamasamba (mukhoza kuwonjezera mbatata); chidutswa cha ng'ombe yophika; nkhaka yatsopano; tiyi.
Chakudya chamasana: apulo wolemera pafupifupi 200 g.
Chakudya chamadzulo: nsomba yophika (100 g); supuni zingapo za kabichi woyera wodulidwa ndi zitsamba.
Friday
Chakudya cham'mawa: 100 g nsomba za jellied; tiyi kapena khofi.
Chotupitsa: dzira la nkhuku yophikidwa mu poto yopanda mafuta.
Chakudya chamasana: mbale ya supu ya masamba popanda Frying; 3-4 tbsp. l. ndiwo zamasamba zophatikizika ndi nyama iliyonse yowonda.
Chakudya chamadzulo: zipatso (pafupifupi 200 g).
Chakudya chamadzulo: dzira la nkhuku yophika.
Loweruka
Chakudya cham'mawa: cutlet yophika kuchokera ku nsomba zokhala ndi mafuta ochepa; khofi kapena tiyi.
Chakudya: 200 ml ya mkaka wopanda mafuta.
Chakudya chamasana: mbale yaing'ono ya supu ndi zidutswa za karoti ndi balere; 100 g wowonda ng'ombe stroganoff 3-4 tbsp. l. saladi wa beets ndi sauerkraut.
Madzulo akamwe zoziziritsa kukhosi: 200 g wa raspberries.
Chakudya chamadzulo: nyama yophika (pafupifupi 50 g).
Sunday
Chakudya cham'mawa: kapu ya kefir kapena yogati yopanda kanthu.
Chakudya: nsomba yophika kapena yophika (mpaka 100 g).
Chakudya chamasana: mbale ya supu ya masamba; chidutswa cha nkhuku yophika; nkhaka zingapo zatsopano; tiyi.
Chakudya chamadzulo: apulo kapena zipatso (200 g).
Chakudya chamadzulo: mpaka 100 g ya nkhuku yophika yophika ndi 20 g ya nandolo pa mbale yambali.
Zindikirani... Pa masiku onse asanagone, mukhoza kumwa pang'ono otsika mafuta kefir kapena yogurt. Chotupitsa choterechi chimakhala ndi zopatsa mphamvu zochepa, ndipo mwina chingakhale chosavuta kugona.
Zotsutsana ndi 900 kalori zakudya
- Ndikosatheka kutsatira njira yotsika kwambiri ya calorie iyi kwa amayi omwe ali ndi chidwi kapena kuyamwitsa, ana osakwana zaka 18, anthu azaka.
- Osadya zakudya zama calorie 900 ngati muli ndi vuto lililonse lathanzi kapena mwachitidwa opaleshoni posachedwa.
- Choletsa mosakayikira ndi kukhalapo kwa matenda omwe amakhudza m'mimba.
- Choyipa chotsatira malamulo omwe tafotokozawa ndi masewera olimbitsa thupi.
- Zowonadi, akatswiri othamanga ndi anthu, omwe zochita zawo zimaphatikizira kugwiritsa ntchito mphamvu zambiri, safunikira kukhala woonda kwambiri.
- Kuphatikiza apo, simungatembenukire ku zakudya zama calorie 900 kuti muthandizidwe ndi kunenepa kwambiri. Anthu otere amafunika kudya zopatsa mphamvu zambiri kuti asawonongeke komanso kuti asapeze zovuta zina ndikugwira ntchito kwa thupi.
Ubwino wa Zakudya Zakudya za Kalori 900
- Pazakudya, kulemera kwakukulu kumatayika mwachangu. M'kanthawi kochepa, mutha kukonza bwino chithunzicho.
- Ndikwabwino kudya molingana ndi dongosolo lomwe lakonzedwa kunyumba komanso kuntchito.
- Kusankha kwakukulu kwazinthu zololedwa kumaperekedwa, ndipo mutha kupanga menyu malinga ndi zomwe mukufuna.
- Chakudya choperekedwa pazakudya zopatsa mphamvu 900 ndizosavuta ndipo sizitenga nthawi yayitali kukonzekera.
- Mosiyana ndi njira zambiri zochepetsera thupi, zakudya izi sizikukakamizani kuti muzichita nawo masewera olimbitsa thupi (izi zitha kukhala zovuta kwa akatswiri othamanga).
Zoyipa zama 900 calorie diet
- Kumbukirani kuti simungadye ma calories 900 patsiku kwa nthawi yayitali. Ndizowopsa ku thanzi, zingayambitse matenda osiyanasiyana, zimayambitsa kuwonongeka kwa minofu ndi kuchepetsa kagayidwe kake.
- Madokotala amalangiza kuti amayi, omwe ali ndi zakudya zochepa zama calorie, atsimikizire kuti amadya mafuta a masamba kuti apitirize kusamba. Simuyenera kungoyang'ana chithunzi chanu, komanso kukhala tcheru ndi thanzi lanu.
- Anthu ena amene amatsatira zakudya zimenezi aona kuti anafooka kwambiri ndipo ngakhale chizungulire. Zikatero, ndikofunikira kusiya kutsatira njirayo.
- Ndi zakudya zama calorie 900, simudzataya ma kilogalamu ambiri, chifukwa mutha kumamatira ndi chiwopsezo chochepa cha kuwonongeka kwa thanzi kwa sabata imodzi yokha.
- Chakudyacho sichingakhale choyenera kwa anthu omwe alibe mwayi wodya pang'onopang'ono.
Kubwezeretsanso makilogalamu 900
Ngati mukufuna kuonda kwambiri, kumva bwino, ndiye inu mukhoza kutembenukira kwa njira kuonda kachiwiri. Koma m'pofunika kudikirira nthawi yopuma kwa mwezi umodzi kuti zakudya zatsopano ziyambe.
dans un premier temps, cela dépend de la génétique dont vous êtes constitué, i ya des chaudières brûle graisse qui sont les maigres et les stockeurs de graisse qui sont les êtres humains qui ont de l'embonpoint.
Il faut savoir avant tout tout qu'il faut 7 h de sommeil jour pour espérer ad une bonne hygiène de vie et qui entraîne aucun surpoids. Même si vous travailler en horaire décaler faites plutôt du sport en salle avant de vous endormir plutôt que de grignoter cela vous aidera à vous endormir plus facilement.
Que les compléments alimentaires ne fonctionnent pas du tout, il faut prendre des doses over obtenir un maigre resultat. Même la graine de chia ou konzac n'est pas la panacée.
Que l'ananas, 10 mpaka 15 petits pots bébé et autres alternative ne fonctionne que sur un bref parcours.
Que lorsque vous allez commencer un regime, vous allez perdre du poids : de la masse graisseuse et de la masse musculaire. Et dés que vous allez arrêter vous allez irrémédiablement la moitié du poids que vous avez perdu, voir plus….
En jargon de journaliste c'est l'effet yoyo.
Il faut savoir aussi qu'une reduction de reduction de 250 k/cal jour fera perdre en 3 and environ 13 kgs.
Pomaliza, faite appel à un professionnel de la diététicien plutôt que de faire n'importe quel regime sans aboutissement reel. Ndimakondanso akatswiri odziwa bwino ntchito yathu ndipo amasangalala ndi zomwe amachitira nsanje podyeramo ziweto….