Kodi zidachokera kuti?
Quinoa adalowa m'zakudya zaku Europe posachedwa, koma chikhalidwechi chidakhala chofunikira kwambiri pazakudya za Inca zaka 5000. Quinoa inakula ku Andes, m'madera amakono a Bolivia ndi Peru. Chomeracho chinalimidwa ndi zitukuko za ku Columbian zisanayambe mpaka anthu a ku Spain anafika ku America ndikusintha ndi phala.
Mfundo za makhalidwe
Chifukwa chakukula kwa quinoa kumayiko akumadzulo, mtengo wa quinoa wakwera kwambiri. Zotsatira zake, anthu aku Andes omwe mwachizolowezi amalima ndikumadya quinoa tsopano sangakwanitse, zomwe zimasiya anthu ammudzimo kudya njira zotsika mtengo komanso zovulaza. Kwa iwo omwe safuna kukulitsa vutoli, ndi bwino kugula quinoa yomwe imabzalidwa ku UK ndi mayiko ena.
Mtengo wa zakudya
Kutchuka kwa quinoa pakati pa osadya masamba ndi chifukwa cha kuchuluka kwa mapuloteni. Quinoa ili ndi mapuloteni owirikiza kawiri a mpunga ndi balere ndipo ndi gwero labwino la calcium, magnesium, manganese, mavitamini B angapo, vitamini E, ndi zakudya zowonjezera, komanso kuchuluka kwa anti-inflammatory phytonutrients, zomwe zimathandiza kupewa matenda ndi matenda. chithandizo. Poyerekeza ndi mbewu zanthawi zonse, quinoa ili ndi mafuta ambiri a monounsaturated komanso omega-3s ochepa. Bungwe la UN lalengeza kuti chaka cha 2013 ndi Chaka Chapadziko Lonse cha Quinoa pozindikira kuti mbewuyi ili ndi michere yambiri.
Mitundu yosiyanasiyana ya quinoa
Pali mitundu pafupifupi 120 ya quinoa yonse, koma mitundu itatu yomwe imagwiritsidwa ntchito kwambiri pamalonda: yoyera, yofiira, ndi yakuda. Pakati pawo, quinoa yoyera ndiyofala kwambiri, yabwino kwa okonda oyambira chikhalidwe ichi. Mitundu ya quinoa yofiira ndi yakuda imagwiritsidwa ntchito kuwonjezera mtundu ndi kukoma kwa mbale.
Kodi mukuyenera kutsuka quinoa?
Quinoa imakhala ndi kukoma kowawa ikasiyidwa. Saponin ndi chinthu chachilengedwe chomwe chimapezeka pamwamba pa quinoa chomwe chimapatsa sopo komanso kukoma kowawa. Chifukwa chake, quinoa akulimbikitsidwa kutsukidwa. Izi zidzatetezanso kuti zisamamatirane panthawi yophika, komanso kupatsa nyemba mawonekedwe abwino.
Kodi kuphika?
Nthawi zambiri amagwiritsidwa ntchito ngati mbale yam'mbali, quinoa imakhalanso yowonjezera ku mphodza, pasitala, kapena saladi.
Lamulo lofunika kwambiri ndikugwiritsa ntchito makapu 1 amadzi pa 2 makapu a quinoa. Kuphika kumatenga pafupifupi mphindi 20. Chikho chimodzi cha quinoa youma chimapanga makapu atatu a quinoa yophika.
Quinoa imasungidwa bwino mu chidebe chopanda mpweya, pamalo ozizira komanso owuma. Pansi pa malo oyenera osungira, quinoa akhoza kusungidwa kwa miyezi ingapo.