Mwinamwake, aliyense wa ife amadziwa kuti m'mawa ndizothandiza kumwa kapu ya madzi ndi mandimu musanadye. Koma pafupifupi palibe amene akudziwa mapindu angati awa mowa wosavuta uli nawo. Madzi ofunda okhala ndi mandimu omwe amatengedwa musanadye amabweretsa phindu lalikulu m'thupi lanu.
Madzi a mandimu ali ndi zinthu zambiri zothandiza: mapuloteni, mavitamini B, C, potaziyamu, antioxidants. Ndiwothandizira kwambiri polimbana ndi ma virus.
Ngati mumamwa madzi ndi mandimu nthawi zonse, ndiye kuti chitetezo chanu cha mthupi chidzakhala champhamvu kwambiri ndipo kudzakhala kosavuta kuti mupewe matenda osiyanasiyana a ma virus. Izi ndichifukwa choti mandimu imakhala ndi bioflavonoids yambiri, yomwe imakhala ndi citric acid, magnesium, calcium ndi pectin.
Kuonjezera apo, kumwa madzi ndi madzi a mandimu pamimba yopanda kanthu kudzakuthandizani kuyeretsa thupi lanu, ndipo mudzataya thupi. Zidzakuthandizaninso kusunga pH moyenera m'thupi lanu.
Tiyeni tiphunzire zambiri za ubwino womwa madzi a mandimu.
Kuchepetsa thupi
Madzi okhala ndi mandimu adzakhala wothandizira wanu polimbana ndi mapaundi owonjezera, kuthandizira kuwongolera shuga wamagazi. Madzi a mandimu ali ndi pectin, yomwe imathandiza kuchepetsa chilakolako chofuna kudya chinachake cham'munda. Chifukwa chake, mumadya maswiti ochepa ndikuchepetsa thupi.
Thandizo la Immune
Madzi a mandimu amathandizira ma lymphatic system. Zimenezi zimagwirizana ndi chitetezo cha m’thupi.
Chitetezo cha chimfine ndi chimfine
Madzi okhala ndi mandimu amalimbitsa chitetezo cha mthupi. Pa nthawi yomweyi, mandimu ali ndi zinthu zambiri zothandiza, makamaka vitamini C. Ichi ndi chifukwa chake mandimu ndi wothandizira kwambiri polimbana ndi matenda.
Kuteteza khungu ku ziphuphu zakumaso
Ngati mumamwa madzi ndi mandimu m'mawa uliwonse, zidzakupulumutsani ku mavuto a khungu, kuphatikizapo chitetezo ku ziphuphu.
Simudzavutika ndi kudzimbidwa
Madzi a mandimu amalimbikitsa kuyenda kwamatumbo nthawi zonse, kotero kuti simudzavutikanso ndi kudzimbidwa.
Kuteteza impso ku miyala
Ichi ndi chimodzi mwa ubwino waukulu wa mandimu. Lili ndi potaziyamu yambiri, yomwe imathandizira kuwonjezeka kwa citrate mumkodzo. Izi, zimateteza impso kuti zisapange oxalate, miyala imatsukidwa mu impso.
Chithandizo cha ndulu
Miyala ya m'chikhodzodzo ndi chikhodzodzo imayambitsa kupweteka. Kumwa madzi ndi mandimu kumathandiza kuchepetsa ululu.
Matenda a reflux am'mimba
Madzi a mandimu athetsa matendawa
Chotsani colic
Madzi okhala ndi mandimu amalinganiza mulingo wa pH, acidity/alkalinity level.
Fibromyalgia
Ngati mukudwala matendawa, imwani madzi ambiri ndi mandimu. Izi zidzakupangitsani kumva bwino.
Chepetsani kutupa ndi nyamakazi
Madzi okhala ndi mandimu amachepetsa kuchuluka kwa uric acid m'malo olumikizirana mafupa. Kupweteka kwa nyamakazi kumakupwetekani pang'ono.
Chitetezo ku kutupa
Chifukwa chachikulu chomwe njira zotupa zimachitika m'matumbo ndikuwonjezeka kwa acidity. Popeza mandimu ndi odana ndi kutupa, amathandiza kuchepetsa acidity m'thupi.
Misomali yathanzi komanso yokongola
Madzi okhala ndi mandimu amapangitsa misomali yanu kukhala yolimba, chotsani mawanga oyera pa iwo.
Mpumulo ku ululu wa minofu
Madzi okhala ndi mandimu owonjezera amathandiza kuthetsa ululu wa minofu. Choncho, mutatha kuchita masewera olimbitsa thupi, imwani madzi ambiri a mandimu.
Zimakutetezani ku zilakolako za mowa
Ngati mumakopeka nthawi ndi nthawi kuti mugwetse galasi, ndi bwino kumwa madzi a mandimu. Zopindulitsa zambiri za thupi lanu.
Chitetezo ku chakudya chakupha
Madzi okhala ndi mandimu ndi chitetezo chanu chodalirika kuti musatengeke ndi poizoni.