Nkhaka

Chilimwe ndi nthawi yopindula kwambiri ndi zakudya za nyengo. Zina mwazo ndizoyenera kukhala nazo zakudya zam'chilimwe - zonenepa kwambiri komanso nkhaka zotsitsimutsa.

Nkhaka: ndi chiyani

Nkhaka ndi zipatso za banja la dzungu. Asayansi amadziwika kuti Cucumis sativus, ndi a banja lomwelo monga zukini, mavwende ndi dzungu. Ndi mbewu yofala ndi mitundu yosiyanasiyana yomwe imabzalidwa padziko lonse lapansi. Nkhaka ndi chakudya choyenera kwa iwo omwe amasamala za moyo wawo komanso kukhala oyenera. Lili ndi michere yambiri yofunikira monga vitamini A, vitamini B, vitamini C, vitamini K, manganese, mkuwa ndi potaziyamu. Kuphatikiza nkhaka muzakudya zanu zatsiku ndi tsiku kumakhudza thanzi lanu.

Zipatso zimathandiza kulimbana ndi kuchepa kwa madzi m'thupi, chifukwa ndi 90% yamadzi, yomwe imapangitsa kuti thupi lizikhala ndi madzi komanso kutulutsa zinthu zambiri zowopsa.

Ngakhale masambawa amakonda kudya nkhaka zatsopano, zamchere, zonunkhira komanso kuzifutsa. Anthu ambiri amatseka nkhaka zawo m'nyengo yozizira, ndipo m'nyengo yozizira amasangalala ndi zachilengedwe.

Nkhaka

Nkhaka: maubwino

  1. Muli zakudya zambiri

Nkhaka, zomwe ndizochepa kwambiri, zimakhala ndi mavitamini ndi michere yambiri. Nkhaka yayikulu yopanda ubweya wolemera 300 g imakhala ndi 45 kcal. Poterepa, nkhaka zimapangidwa ndi madzi pafupifupi 96%. Mankhu ayenera kudyedwa osadulidwa kuti apititse patsogolo michere yawo.

  1. Muli ma antioxidants

Antioxidants ndi mamolekyulu omwe amaletsa makutidwe ndi okosijeni, omwe amakula mthupi amatha kuyambitsa matenda osachiritsika ngakhale khansa. Zipatso ndi ndiwo zamasamba, kuphatikiza nkhaka, ndizolemera kwambiri ma antioxidants opindulitsa omwe amachepetsa chiopsezo cha izi.

  1. Imalimbikitsa kutulutsa madzi

Madzi ndi ofunikira pakugwira ntchito kwa thupi - amayang'anira kutentha, kutumiza zakudya, komanso kusungunuka koyenera kumakhudza magwiridwe antchito, kagayidwe kazinthu ndi njira zina zofunika. Timapeza madzi ofunikira m'thupi mwa kumwa zakumwa zosiyanasiyana, koma mutha kufikira 40% yamadzi onse omwe mumadya. Nkhaka, zomwe pafupifupi 100% zamadzi, ndizabwino kuthira mafuta.

Nkhaka
  1. Nkhaka zidzakuthandizani kuchepa thupi

Nkhaka zimakhala ndi ma calories ochepa, kotero amatha kuwonjezeredwa mu saladi ndikupanga masangweji nawo popanda kuwonda. Kuphatikiza apo, madzi ambiri nkhaka amathanso kuthandizira kuchepa thupi.

  1. Mutha kutsitsa shuga m'magazi

Kafukufuku wochuluka wasonyeza kuti nkhaka zingathandize kuchepetsa shuga m'magazi ndikupewa zovuta zina za matenda ashuga.

  1. Zabwino pakhungu

Mutha kugwiritsa ntchito nkhaka ngati njira yakunyumba yodyetsera khungu lanu pogwiritsa ntchito chigoba chakumaso chakumaso (onani m'munsimu momwe mungachitire). Maski achilengedwe amapereka zotonthoza komanso kuzizira, amateteza khungu ku kuuma, ziphuphu, kukwiya.

  1. Zabwino kukhala ndi thanzi lamaso komanso zothandiza motsutsana ndi mapazi a khwangwala

Nkhaka amadziwika hydrate khungu mozungulira maso bwino. Vitamini E amatenga gawo lofunikira pakukweza kolagen popanga zachilengedwe zotsutsana ndi khwinya. Kuphatikiza apo, kumwa nkhaka nthawi zonse kumathandizira kukonza masomphenya, chifukwa imakhala ndi zinthu zingapo zotsutsana ndi zotupa komanso ma antioxidants omwe amathandiza kupewa mathithi.

  1. Nkhaka zimathetsa mpweya woipa.

M'malo motafuna chingamu, ikani kagawo ka nkhaka mkamwa mwanu kuti "muthamangitse" mabakiteriya omwe amabweretsa fungo loipa komanso amachotsa majeremusi omwe amayambitsa mavuto amkamwa komanso matenda a chingamu.

  1. Mafupa olimba ndi tsitsi.

Nkhaka imakhala ndi ascorbic ndi caffeic acid, yomwe imathandiza kulimbitsa mitsempha, chichereŵechereŵe, mafupa ndi mafupa a thupi lanu. Zomera zimakhalanso ndi silika, yomwe imathandizira pakupanga minofu yolumikizana, yomwe imathandizira kulimbitsa mafupa ofooka. Maski a nkhaka amathandizanso tsitsi louma komanso lofooka.

Nkhaka mitundu

  • Arctic - itha kubzalidwa mu wowonjezera kutentha komanso kutchire. Kukoma kwamitundu iyi ndikolemera komanso kwatsopano.
  • Cupid ndi mitundu ya saladi yomwe ndiyofunikiranso kusamala.
  • Artist - Oyenera pickling ndi pickling, komanso wabwino watsopano.
  • Herman - zipse msanga, amakhalanso ndi zokolola zambiri.
  • Nezhinsky - mosavuta kulekerera nyengo youma.
  • Chozizwitsa cha China - chimatanthauza subspecies yapadera ya nkhaka, chinthu chachikulu chomwe ndi kutalika kwa chipatso (chimafika 40-60 cm). Mitundu yambiri yamasamba achi China ndiyabwino kudya zatsopano.
  • Cybriya ndi mitundu yosiyanasiyana yomwe imakhala yabwino kwambiri posankha ndi kunyamula.
  • Tchaikovsky ndi mitundu yoyamba yakucha.
  • Wopikisana - kulima kumakhwima milungu isanu mutabzala. Amafuna kukonza mosamala.

Chifukwa nkhaka zingakhale zowawa

Nkhaka

Nthawi zambiri timakumana ndi kulawa kowawa kosakoma mumkhaka. Chifukwa chiyani izi zikuchitika? Chowonadi ndi chakuti masambawo ali ndi cucurbitacin B ndi cucurbitacin C. Kuphatikizana kwa zinthuzi kumapangitsa masamba awo kuwawa komanso osakoma makoswe. Kuchuluka kwambiri kwa zinthu izi kumapezeka m'masamba, mizu ndi zimayambira, komanso kumadutsa zipatso. Kuwawidwa kwa nkhaka kumawonetsa kuthirira kokwanira, kusowa kwa michere m'nthaka kapena kusowa kwa dzuwa.

Nkhaka nkhope masks

Popeza nkhaka ndi zabwino pakhungu ndipo zimatsitsimula, zimatha kugwiritsidwa ntchito popanga nkhope kumaso.

Masamba Okhaka Osavuta:

Nkhaka
  • Peel lalikulu nkhaka ndi kudula mutizidutswa tating'ono ting'ono.
  • Ikani magawowo mu blender kapena purosesa wa chakudya.
  • Dulani nkhaka mpaka puree.
  • Thirani puree wa nkhaka mu sieve kuti mulekanitse madziwo ndi misa.
  • Finyani misa yotsalayo ndi manja anu kuti mufinya msuzi.
  • Sambani nkhope yanu ndi khosi lanu ndi madzi ofunda komanso chopopera chopanda mafuta. Izi zimakonzekeretsa khungu la chigoba potsegula pores anu.
  • Ikani madzi a nkhaka pakhungu lanu ndipo akhale pansi kwa mphindi khumi ndi zisanu.
  • Pambuyo pa mphindi khumi ndi zisanu, sambani nkhope yanu ndi madzi ozizira ndikuphika ndi chopukutira chofewa.
  • Khungu lanu lidzakhala lolimba komanso labwino mu chithandizo chimodzi chokha.

Nkhaka ndi chigoba cha aloe

Nkhaka
  • Dulani theka la nkhaka yosadulidwa mu magawo.
  • Sakani ndikuyika zidutswazi mu blender, ndikuyambitsa mpaka madzi.
  • Onjezerani supuni ziwiri za aloe vera gel ndikusakaniza mpaka yosalala.
  • Sambani nkhope yanu ndi khosi lanu ndi madzi ofunda komanso choyeretsera chopanda mafuta kuti muchotse zodzoladzola ndikutsegula ma pores.
  • Sakanizani phala mofanana pamaso panu, khosi ndi chifuwa.
  • Pambuyo pa mphindi khumi ndi zisanu, tsukani chigoba ndi madzi ozizira ndikuphimba ndi thaulo lofewa.

Nkhaka maphikidwe

Nkhaka zidzakhala zowonjezera kuwonjezera pa saladi, nyama, ndipo zimatha kukhala chakudya chapakati.

Lavash ndi nkhuku, masamba ndi tchizi

Nkhaka
pukuta kuchokera ku lavash ndi nkhuku ndi ndiwo zamasamba

Zosakaniza:

  • Magawo awiri a chifuwa chophika cha nkhuku
  • 1 nkhaka zazikulu, kudula mu magawo ang'onoang'ono
  • 1 chitha cha azitona zakucha, chodulidwa
  • 1 phwetekere wapakatikati
  • 1 tsabola wofiira wokoma pang'ono, wodulidwa
  • ½ chikho cheddar tchizi
  • ¼ chikho chodulidwa anyezi wofiira
  • Pita
  • Za kuthira mafuta:
  • ¼ magalasi a mayonesi
  • Supuni 1 kuvala ku Italy
  • ¼ supuni ya adyo wotsekemera
  • Pepper tsabola tsabola
  • Zitsamba ndi zonunkhira kulawa

Kukonzekera:

Mu mbale yayikulu, phatikizani zosakaniza za pita mkate. Mu mbale yaying'ono, phatikiza mayonesi, kuvala ku Italiya, ufa wa adyo, tsabola ndi zitsamba; Thirani chisakanizo cha nkhuku ndi ndiwo zamasamba ndikuyambitsa. Kenako ikani kusakaniza kwa pita mkate, kukulunga mu mpukutu.

Nkhaka zosweka (nkhaka zachi China)

Nkhaka

Zosakaniza:

  • 3 nkhaka chozizwitsa chaku China
  • 1 supuni ya soya msuzi
  • Supuni 1 ya vinyo wosasa
  • Supuni 1 ya sesame mafuta, toasted
  • Mchere wambiri
  • Ginger wonyezimira kapena phala la chili (ngati mukufuna)

Kukonzekera:

Menyani nkhaka zotentha komanso zotsukidwa ndi pini kapena botolo lopanda kanthu.

Dulani nkhaka zosweka mzidutswa tating'ono m'mbale.

Mu mbale yaing'ono, phatikizani msuzi wa soya, viniga wosasa, mafuta a sesame, ndi mchere wambiri. Mutha kuwonjezera ginger kapena grisi ya chili ngati mukufuna. Phatikizani nkhaka ndi kuvala ndikutumikira.

Zokometsera nkhaka ndi pichesi saladi

Nkhaka

Zosakaniza:

  • 1 chikho mbewu ya dzungu yaiwisi
  • Supuni ya 1 mafuta a maolivi
  • mchere
  • 1 pod ya cardamom
  • 1 clove yonse
  • Seeds supuni ya tiyi ya coriander
  • ½ supuni chitowe mbewu
  • 1 chili serrano, finely grated
  • 1 clove adyo, finely grated
  • Supuni 3 finely akanadulidwa parsley
  • Supuni 3 zonunkhira bwino, komanso masamba osungunuka kuti azitumikira
  • Supuni 3 (kapena zambiri) madzi a mandimu atsopano
  • 2 nkhaka, akanadulidwa
  • 4 yamapichesi achikasu apakati, kudula mutizidutswa tating'ono ting'ono
  • 1 avocado, kudula mu zidutswa 3-4 cm
  • Supuni 1 yophika nthangala za zitsamba

Kukonzekera:

Uvuni uyenera preheated kwa 350 ° C. Fryani mbewu zamatungu pa pepala lophika mpaka bulauni wagolide (mphindi 5-7). Tumizani ku mbale yaying'ono ndikuyambitsa 1 tbsp. mafuta; nyengo ndi mchere.

Sosewera ma cardamom, ma clove, coriander ndi chitowe padera mu skillet yaying'ono pamoto wapakati (mphindi ziwiri). Chotsani nyembazo pamtengo wa cardamom. Dulani nyembazo ndi zonunkhira zina mu mphero ya zonunkhira kapena pogwiritsa ntchito matope ndi pestle. Ikani mbale yayikulu ndi chili, adyo, parsley, cilantro, mandimu, ndi mafuta oil otsala; nyengo ndi mchere. Onjezani nkhaka ndikugwedeza. Siyani izo kwa mphindi zisanu.

Onjezerani mapichesi, peyala ndi theka la nthanga kusakaniza kwa nkhaka ndi nyengo ndi mchere; mutha kuwonjezera madzi a mandimu kuti mulawe. Tumikirani ndi nthangala za zitsamba, masamba a cilantro ndi mbewu zotsalira za dzungu.

Siyani Mumakonda