ChizoloƔezi chosavuta chomwe chingathandize kubwezeretsa kudzidalira

Lingaliro ili likusemphana ndi chikhalidwe chathu chothamanga kwambiri komanso cholimbikitsa choyendetsedwa ndi ogula. Monga gulu, timakakamizika kuyang'ana kunja kwa ife kuti tipeze mayankho, kufunafuna chitsimikiziro chakunja cha zisankho zathu, malingaliro athu, ndi malingaliro athu. Taphunzitsidwa kupita ndi kuyenda mofulumira, kukankha kwambiri, kugula zambiri, kutsatira uphungu wa ena, kuyenderana ndi zizoloƔezi, kutsata malingaliro abwino opangidwa ndi winawake.

Timayang’ananso kwa ena kaamba ka chivomerezo cha thupi lathu. Timachita izi mwachindunji ndi mafunso monga "Ndikuwoneka bwanji?" ndipo mosalunjika pamene tidziyerekezera tokha ndi ena, kuphatikizapo zithunzi za pa TV ndi m’magazini. Kufananiza nthawi zonse ndi mphindi yomwe timayang'ana kunja kwathu kufunafuna yankho, zonse zili bwino ndi ife. Monga momwe Theodore Roosevelt ananenera, “Kuyerekeza ndi wakuba wachimwemwe.” Pamene tidzifotokozera tokha ndi miyezo yakunja osati yamkati, sitikulitsa chidaliro chathu.

Kufunika Kodzigwirizanitsa Moyenera

Imodzi mwa njira zotsimikizika zochotsera mphamvu pa ife tokha ndi chilankhulo chathu, makamaka tikamakana osati kutsimikizira, kuchepetsa m'malo mopatsa mphamvu, kapena kulanga m'malo modziyesa tokha. Chilankhulo chathu ndi chilichonse. Kumaumba chenicheni chathu, kumapangitsa chithunzithunzi cha thupi lathu, ndi kusonyeza mmene tikumvera. Mmene timatengera kapena kumasulira mawu a anthu ena ndiponso mmene timalankhulira tokha zimakhudza mmene thupi lathu limaonera komanso kudziona kuti ndife ofunika.

Lilime lathu silisiyana ndi thupi lathu. Ndipotu ndi ogwirizana kwambiri. Matupi athu amamasulira malingaliro, thanzi, malingaliro, ndi malingaliro kudzera m'chinenero. Mwachitsanzo, tikamadziuza kuti sitikugwirizana ndi zinthu zinazake, maganizo amenewa amakhudza kwambiri thupi lathu. Tikhoza kuweramitsa mapewa athu kapena kusayang’anizana ndi ena. Mkhalidwe umenewu umakhudza mmene timavalira, mwinanso ubwenzi wathu ndi chakudya. M’malo mwake, pamene mawu athu ali odzala ndi chidaliro, mwachiwonekere tidzakhala amtengo wapatali kwambiri, timagawana malingaliro athu ndi ena, ndi kusadodometsedwa ndi zimene ena akuchita.

Nkhani yabwino ndiyakuti tikhoza kupezanso mphamvu zathu mwa kugwiritsa ntchito chinenero mwadala komanso mosamala. Ichi ndi chikhulupiliro chofunikira mu filosofi yathu yozindikira ya thupi.

Yambani kuzindikira thupi lanu

Kodi "thupi lachidziwitso" limatanthauza chiyani? Mukasankha mwadala mawu omwe amakupangitsani kudzidalira ndikutsimikizira thupi lanu pazokambirana ndi kukambirana ndi ena. Kuzindikira thupi kumatanthauza kupeƔa dala kulankhula zonyoza thupi ndi kutsutsa kudziimba mlandu, manyazi, ndi kuyerekezera. Tikamakhulupirira thupi, timakhulupirira kuti sitiyenera kudziyerekeza tokha ndi ena ndikusintha matupi athu m'dzina la chikhalidwe cha anthu kapena kukongola.

Pamapeto pake, ndi njira yopita ku mphatso ndi mayankho omwe ali mkati mwathu, kuphatikiza chidaliro, kulimba mtima, kulimba mtima, chiyembekezo, chiyamiko chomwe chimatipatsa mphamvu kuchokera mkati ndikutilola kuti tidzivomereze tokha. Tingayesetse kusintha maonekedwe athu mobwerezabwereza, koma ngati umunthu wathu wamkati sufanana ndi umunthu wathu wapamwamba, sitidzadziwa kukhala ndi chidaliro.

Monga chizolowezi chilichonse chomwe tikufuna kuchichotsa, chizoloĆ”ezi chodziwitsa thupi chikhoza kupezeka. Sitingangodzuka tsiku limodzi n’kudzikonda tokha. Kukulitsa chiyankhulo chatsopano cha thupi ndi chodabwitsa, koma zidzangokhala ngati tizichita muzokambirana zathu zamkati tsiku lililonse kwa moyo wathu wonse.

Tiyenera kutsutsa, kuphunziranso, ndi kulembanso zizolowezi ndi zikhulupiriro zozikika, ndipo izi zimachitika bwino kwambiri podzipereka ndi kubwerezabwereza. Tiyenera kukulitsa kupirira kwathu m'maganizo pantchito zamtundu uwu, ndipo kuchita masewera a yoga ndi poyambira bwino kwambiri poyang'ana zoyesayesa izi.

Yesani kuyesa thupi lanu

Mchitidwe wa yoga ndi ntchito iliyonse yomwe imalimbikitsa kudzidziwitsa. Kuchita mwadongosolo kwa yoga kumawonjezera gawo lakulankhula mwadala pakulankhula nokha ndipo mwadala amagwiritsa ntchito chilankhulo chodzitsimikizira kuti asinthe ubongo wanu, kukweza mzimu wanu, ndikuwongolera thanzi lanu.

Kuti muyambe ulendo wanu woganiza bwino, yesani zinthu izi nthawi ina mukakhala pamphasa:

Nthawi ndi nthawi, imani poima ndikuwona zokambirana zanu zamkati. Yang'anani, kodi iyi ndi kukambirana kwabwino, koyipa kapena kosalowerera ndale? Onaninso momwe mukumvera m'thupi lanu. Kodi mumagwira bwanji nkhope yanu, maso, nsagwada ndi mapewa? Kodi kukambirana kwanu kwamkati kumakupatsani mphamvu kapena kukulepheretsani zochitika zakuthupi ndi zamaganizidwe pamiyeso? Yesetsani kusunga diary yodziwonera nokha kuti muwonjezere kuzindikira kwa thupi lanu ndikuzindikira machitidwe omwe amatsutsa kudzidalira kwanu m'njira zopanda pake.

Kuchita bwino kwa yoga kumeneku ndi gawo loyamba lothandizira kukulitsa chidziwitso champhamvu cha momwe chilankhulo chanu chamkati chimamasulirira momwe mumamvera, momwe mumakhalira komanso kukhala ndi moyo wabwino. Izi zikupatsani mwayi wokhazikika woyeserera kuwonera osati kudziweruza nokha.

Siyani Mumakonda