Zakudya zamasamba sizofanana ndi zakudya zabwino

Zakudya zamasamba sizofanana ndi zakudya zabwino

Kudalira

Kuchuluka kwa zakudya zamasamba ndi vegan kumatanthauza kuti zakudya izi sizikutanthauza kudya moyenera.

Zakudya zamasamba sizofanana ndi zakudya zabwino

Zakudya zamasamba ndi zamasamba zikuchulukirachulukira pakati pa anthu. Pafupifupi aliyense amadziwa wina amene amatsatira, kapena mwina ndi njira yodyera ya amene akuwerenga izi pakadali pano. Kukula kwachilendo. Masitolo akuluakulu amapereka zinthu zambirimbiri zoti zilowe m’malo mwa nyama zina. Malo odyera ali ndi zosankha zambiri pamndandanda wawo. Kukukhala kosavuta komanso kosavuta kusadya nyama (ngakhale mkaka ndi mazira) ndikudya mosalephera. Koma kusintha kwa paradigm kumeneku kumatanthauza kuti zakudya zamasamba ndi zamasamba sizofanananso ndi chakudya chabwino.

Zaka 30 zapitazo, kutsatira chakudyachi kumatanthauziridwa kukhala chakudya chopatsa thanzi. Umu ndi momwe a Virginia Gómez, odziwika bwino ngati "Dietitian Wokwiyitsa," amafotokozera m'buku la dzina lomweli lomwe adangofalitsa kumene. "Musanadye chimodzi mwazakudya izi zinali ndi zotsatira zake, simungamadye nyama yankhumba zosanjidwa kwambiri chifukwa kulibe, munali msika wamsika womwe sunakusangalatseni," akutero katswiri wazakudya. "Kunalibe zophika, kunalibe ma hamburger ... munkakakamizidwa kudya bwino, munalibe chochita," akutero ndi nthabwala: "Tsopano pali zosankha zonse zamasamba ndi zamasamba zomwe mukufuna: mafuta onse ndi shuga omwe mukuyang'ana chifukwa. ”

Ngakhale zili choncho, wolemba amapeza mbali yabwino ya "kukula" kwa veganism. Akuti m'mbuyomu, zamkaka zamasamba sizinagulitsidwe kapena kunali kovuta kudya kunja kwa nyumbayo, zomwe tsopano, chifukwa choti msika wasintha mtundu wa chakudya, ndiosavuta. "Kuti malo ogulitsira odyera akuluakulu ali ndi mwayi wosadya nyama zimathandiza ana osadya nyama kupitiliza kupita kumalo amenewa ndi anzawo ndikukhala mosangalala. Simulinso wodabwitsa pagululi, "akuseka katswiriyu, yemwe akufotokozanso kuti izi ndizo chida chakuthwa konsekonse, ndipo kumbukirani kuti zosankhazi "ziyenera kukhala zofunikira" pazakudya za munthu aliyense.

Sathawa kopitilira muyeso

Carolina González, katswiri wodziwa za kadyedwe kake, akuchenjezanso, chifukwa sikuti ma vegans omwe amasinthidwa kwambiri amakhala pachiwopsezo pazakudya zopatsa thanzi za odya zamasamba ndi zamasamba. Katswiriyu akufotokoza kuti pali zinthu zambiri zamtunduwu zomwe zilibe zosakaniza zochokera ku nyama, choncho sizimachotsedwa pazakudya. "Fries French, makeke okhala ndi mafuta a kanjedza, timadziti ndi zakumwa zoziziritsa kukhosi zodzaza ndi shuga ...", akulemba.

Ndipo kodi zakudya zamasamba kapena zamasamba ziyenera kukhazikitsidwa kuti zikhale zathanzi komanso zathanzi? Carolina González akufotokoza kuti izi ziyenera khalani ndi chakudya chatsopano monga maziko amene alibe nyama. Popeza kuchotsedwa kumeneku, ndikofunikira kukhala ndi mapuloteni ambiri ochokera masamba, choncho gawo labwino la anthu omwe amasankha zakudya izi ayenera kukhala mtedza makamaka nyemba, komanso soya ndi zotumphukira zake zonse.

Vitamini B12 yofunikira

Komanso, vitamini B12 supplementation ndikofunikira kwambiri ngati mungasankhe kutsatira izi, chifukwa zimatha kupezeka pagwero lanyama zokha. «Zowonjezera ndizovomerezeka. Ngakhale mutakhala wosadya nyama ndipo mumadya mazira ndi mkaka, simutenga zokwanira, choncho zikhala zofunikira, "akutero katswiriyu. Momwemonso, akatswiri amakumbukira kuti, ngati chakudyachi chikutsatiridwa, ndikofunikira kuti awunikidwe pachaka, kuti azitsatira ndikudziwa kuti "zonse zili bwino."

Zimakhala zachizolowezi kwa anthu omwe akuyang'ana kuti achepetse kudya zakudya izi kuti achepetse thupi, chifukwa samaphatikiza magulu ambiri azakudya. Koma Carolina Fernández akuchenjeza kuti kuchita izi kulibe phindu ndipo kumachepetsa zakudya zamasamba ndi zamasamba kukhala "chakudya china chodabwitsa." "Ngati izi zachitika pachifukwa chokhacho, osati chifukwa chanzeru kulemekeza nyama kapena kusamalira chilengedwe, chikatsalira kulemera kudzapezanso, chingakhale chakudya chimodzi chinanso», Akumaliza.

Siyani Mumakonda