Ahyanga kapena Chikondi cha thupi lanu

Kudzitsuka kwa Ayurvedic ndi mafuta - Abhyanga - ndi njira yolimbikitsidwa ndi Indian Vedas monga machiritso ndi kubwezeretsa. Kutikita minofu yathunthu yatsiku ndi tsiku ndi mafuta achilengedwe kumalimbitsa khungu modabwitsa, kumalimbitsa ma doshas, ​​kumapereka chipiriro, chisangalalo ndi kugona kwabwino, kumapangitsa khungu kukhala lowala, kumapangitsa khungu kukhala lowala; amalimbikitsa moyo wautali. Khungu ndiye chiwalo chachikulu kwambiri m'thupi lathu. Khungu ndi malo omwe kukhudzana kwa thupi kwa munthu ndi dziko lakunja kumachitika. Ndicho chifukwa chake ndikofunikira kuti khungu likhale lonyowa, lodyetsedwa ndi mafuta odzola, omwe amachitidwa m'mawa asanasambe. Choncho, abhyanga amakulolani kuyeretsa khungu la poizoni omwe amasonkhana usiku. Ndibwino kuti mutenge mafuta aliwonse achilengedwe monga maziko, mwachitsanzo, kokonati, sesame, azitona, amondi. Podzilimbitsa thupi, ndikofunikira kugwiritsa ntchito mafuta otenthetsera mumadzi osamba ndikumapaka pakhungu thupi lonse ndikuyenda mofatsa. Pambuyo popaka mafuta, pumani kwa mphindi 10-15, kulola mafuta kuti agwire ntchito yake. Mafutawo akatalika pakhungu, m'pamenenso amayamwa. Sambani madzi ofunda omasuka kapena osambira. Ngati ndandanda yanu ndi moyo wanu sizikulolani kuchita Abhyanga tsiku lililonse, yesetsani kuchita izi katatu kapena kanayi pa sabata. Ubwino waukulu wakudzipaka mafuta pafupipafupi:

Siyani Mumakonda