Black currant

Kufotokozera

Black currant ndi mabulosi okoma komanso athanzi. Chifukwa cha zodabwitsa zake, anthu amagwiritsa ntchito wakuda currant osati kuphika komanso mankhwala. Ndi bwino osati mchere wokha komanso komanso kupewa matenda osiyanasiyana.

Black currant ndi mankhwala ndi zotsutsana zinali zodziwika kale kwa Asilavo akale. Chomerachi chakhala chofala pakati pa anthu kwanthawi yayitali.

Kapangidwe ndi kalori okhutira

  • Mtengo wa caloric 44 kcal
  • Mapuloteni 1 g
  • Mafuta 0.4 g
  • Zakudya 7.3 g
  • CHIKWANGWANI chamagulu 4.8 g
  • Madzi 83 g

Black currant imakhala ndi mavitamini ndi michere yambiri monga: vitamini C - 222.2%, potaziyamu - 14%, silicon - 203%, cobalt - 40%, mkuwa - 13%, molybdenum - 34.3%

Black currant

Mbiri ya black currant

Black currant ndi ya banja la jamu. Zitsamba zakutchire zakula kuyambira masiku a Greece Yakale, ndipo makamaka kumpoto - ku Europe ndi Siberia. Pofika zaka za zana la 15, anthu adamva za ma currants kumayiko akumwera. Pofika m'zaka za zana la 20, mitundu yatsopano yokhala ndi zipatso zazikulu inali ikukula padziko lonse lapansi.

Nthawi yomweyo, ku USA, monga m'maiko ena, kunali pachimake pa matenda a fungal kuthengo. Winawake anabzala mitundu yatsopano; wina adabwera ndi njira zothetsera bowa, koma adaletsedwa kulima ma currants ku USA. Pofika zaka za m'ma 70, chiletso chidatha, koma chimapitilira m'maiko ena. Kuyambira pamenepo, anthu akhala akukula movutikira ndikudya ma currants akuda kumeneko.

Mavitamini wakuda wakuda

Mavitamini ndi mchere wochuluka kwambiri wa zipatso zabwino kwambirizi zimathandizira pakukula kwa thupi la mwana ndikuthandizira thanzi la munthu wamkulu:

Kupanga:

  • Vitamini A - thupi limalandira panthawi yokometsera zipatso zakuda za currant zipatso. Vitamini uyu ndiwofunikira pakulimbikitsa chitetezo chamthupi komanso kagayidwe kabwino ka ma cell. Mtundu wa pigment carotene (provitamin A) umachedwetsa ukalamba, umakhalabe wowoneka bwino, umakhala ngati mankhwala ochepetsa mphamvu ya cheza komanso zotsatira zoyipa za fodya.
  • Vitamini E - mankhwala achikhalidwe amakhudzana ndi zotsatira zake zotsutsana ndi ukalamba komanso kutha kuyimitsa kukula kwa ng'ala.
  • Rutin - vitamini P - amachulukitsa kukhathamira kwa mitsempha ndikuwateteza ku fragility, yomwe imalepheretsa ndikuchepetsa chitukuko cha atherosclerosis. Kuphatikiza apo, kuphatikiza kwa mavitamini kumapangitsa chiwindi ndi adrenal gland kukhala athanzi, kumathandizira kutulutsa kwa ndulu.
  • Mavitamini B1, B2, B5, B6 amapindulitsa kwambiri zotengera zaubongo. Zimapanga kaphatikizidwe wa mapuloteni ndi mafuta ndi thupi komanso kusinthanitsa mankhwala a nitrogenous. Ngati mumadya osachepera pang'ono currant wakuda mokwanira, ntchito yamtima ndi yamanjenje imasintha, kukumbukira ndi luso lamaganizidwe; luntha lidzasintha, kuthandizidwa ndi ayoni wa potaziyamu ndi zinthu zina zamchere.
  • Ascorbic acid - vitamini C - amakhalabe ngakhale zipatso zitazizira, zomwe zimaletsa kuchepa kwa vitamini. Zipatso zakuda za currant ndi njira yosasunthika yothetsera chimfine, matenda opatsirana osiyanasiyana.
  • Pectins - kumanga ndi kuchotsa m'thupi ziphe, cholesterol, ndi ayoni zazitsulo zolemera, monga cobalt, lead, mercury, ndi strontium; chifukwa chake, ma currants ndi othandiza pamitundu yonse ya poizoni ndi kuledzera.
Black currant

Kupatula apo, zipatso zodabwitsa izi zimakhalabe ndi manganese, phosphorous, iron, magnesium, calcium.

Mankhwala a currant yakuda

Black currant

Masamba a currant azachipatala siotsika kuposa zipatso. Amakhalanso olemera ndi phytoncides, ether, tannins; Ali ndi vitamini C wambiri ndi zinthu zina zothandiza. Masamba a currant ali ndi antipyretic, disinfectant, tonic, diuretic katundu. Mwa mawonekedwe a decoctions, amatha kuchitira:

  • chimfine;
  • matenda am'mimba, kutsegula m'mimba;
  • impso pathologies ndi dongosolo kwamikodzo.

Pali malingaliro oti mumwe masamba azitsamba kuti mulimbitse thupi, makamaka kwa okalamba komanso ana ofooka. Zakumwa zotere zimawonjezera kamvekedwe, zimapanga kusowa kwa mavitamini.

Black currant si dokotala wamba yemwe amatha kubwezeretsanso mphamvu zamthupi mutatha matenda ndikuwonjezera chitetezo chamthupi, komanso mabulosi okoma.

Normal kuthamanga kwa magazi

Black currant imakhudza kwambiri mitsempha yamagazi. Odwala omwe ali ndi matenda oopsa, omwe amagwiritsa ntchito ma currants, amatha kuiwala za "ma surges" okakamizidwa. Komabe, anthu omwe ali ndi vuto lothana ndi magazi ayenera kusamala pakagwiritsa ntchito currant yakuda pang'ono.

Ma currants akuda amatha kupukutidwa kapena kupangidwa kukhala msuzi.

Amathandizira Kuchiza Chimfine ndi Kuchepetsa Kutentha Kwambiri

Chifukwa cha ma currants akuda, mutha kulimbikitsa chitetezo cha mthupi komanso kupewa matenda opatsirana, ali ndi vitamini C.

Black currants ndi maantimicrobial othandizira ndipo amatha kuchepetsa malungo

Mankhwala ena:

  • Amawononga tizilombo toyambitsa matenda pakamwa
    Chifukwa cha quercetin, antioxidant wamphamvu, currant yakuda imalimbana ndi tizilombo tating'onoting'ono mkamwa. Zimathandiza kupewa chitukuko cha thrush, stomatitis, ndi kuwola kwa mano.
  • Imaletsa matenda amtima
    Potaziyamu, yomwe imapezeka mu currants, imatha kuteteza mwamphamvu mtima ndi minyewa yamtima. Madokotala amalangiza odwala mtima kuti azidya mankhwala opatsa thanziwa tsiku lililonse.
  • Imachepetsa kudzikweza
    Anthu ambiri amadwala matenda otupa, ndipo ma currants amatha kuthandizira pankhaniyi chifukwa ali ndi malo okodzetsa.

Black currant kuvulaza

Ngakhale pakalibe zotsutsana, simuyenera kudya magalamu oposa 100 a currants nthawi imodzi. Ndipo ndibwino kudya mukatha kudya kuti mabulosi achilengedwe asakwiyitse m'mimba.

Chifukwa cha kuchuluka kwa ma organic acid omwe amapezeka, ndibwino kupewa ma currants akuda kwa anthu omwe ali ndi zilonda zowopsa, gastritis, kapamba, ndi matenda ena am'mimba. Palinso chiopsezo chosagwirizana, choncho muyenera kuyesa mosamala kwa nthawi yoyamba, makamaka zipatso zingapo.

Coumarin ndi vitamini C mu currants zimathandizira kupatulira magazi. Izi ndizothandiza kwa anthu omwe amakonda kupweteketsa mtima komanso kuwonjezeka kwa magazi. Koma mochuluka, currant yakuda imatha kuyambitsa kuwonongeka, kupatukana kwa magazi. Chifukwa chake, ndibwino kudya zipatso zochepa.

Kupanikizana kwakuda kwakuda

Black currant

zosakaniza

  • 1 makilogalamu wakuda currant
  • 800-900 gr shuga

Momwe mungaphike

  • Sambani ma currants, tulutsani, chotsani michira. Ikani zipatsozo mu poto, pang'ono akanikizire zipatso ndi mbatata yosenda kuti madzi aziyenda. Ngati simukufuna kupanikizana ndi zipatso zonse, mutha kudumpha kudzera chopukusira nyama. Phimbani ndi shuga, akuyambitsa ndi kusiya kwa maola 6-8. Ndibwino kuti muzichita usiku wonse.
  • Ikani poto pamoto wochepa, kubweretsa kwa chithupsa, kuchotsa chisanu, ndikuphika kwa mphindi zisanu.
  • Lolani kupanikizana kuziziritse pang'ono ndikuyika mitsuko, yokulungira ndikusiya kuti kuzizire.

Momwe mungasankhire ndikusunga Black Currants mutha kuphunzira kuchokera pavidiyo ili pansipa:

Kuti zipatso zambiri mupite ku tsamba la zipatso.

Siyani Mumakonda