Za udindo wa mavitamini m'moyo wa munthu.

Ndikuganiza kuti sikoyenera kulankhula za momwe mavitamini amathandizira pamoyo wamunthu - aliyense amadziwa izi kale. Kufunika kwa mavitamini kumawonjezeka makamaka ngati munthu amakhala ndi nkhawa nthawi zonse komanso "akatopetsa" thupi lake mwamphamvu kwambiri.

Si chinsinsi kuti magwero akuluakulu a mavitamini ndi zipatso, ndiwo zamasamba, mkaka, etc. Koma, mwatsoka, si aliyense amadziwa (ndipo wina akudziwa, koma pazifukwa zina satsatira lamulo ili) zakudya, ambiri a zakudya kufa. Ndipo kwenikweni, munthu amadya “dummy”, mwachitsanzo, chakudya chopanda phindu lililonse. Pali njira ziwiri zotulutsira izi:

1. Idyani chakudya chatsopano osachilola kukhala nthawi yayitali. Ndipo yesetsani kuwayatsa kuti azitha kutentha ndi makina pang'ono.

2. Onjezerani ma vitamini vitamini pachakudya chanu chachikulu. Pazakudya zopatsa thanzi, mutha kupeza zowonjezera zowonjezera zowonjezera zomwe zitha kupatsa thupi la wothamanga ndi munthu aliyense yemwe akukhala moyo wokangalika ndi mavitamini ofunikira ndi ma microelements.

Tsopano tikambirana za mavitamini omwe amafunikira makamaka othamanga. Sitilemba mndandanda wonsewo - zitenga nthawi yochulukirapo.

Chifukwa chake, woyamba pamndandanda wathu ndi vitamini C. Ndizodziwika bwino kuti zimawonjezera chitetezo cha thupi ndikuteteza kumatenda ambiri amtundu wa ma virus. Kwa omanga thupi, phindu la vitamini imeneyi limakhalanso chifukwa chakuti kuyamwa kwa mapuloteni ndi thupi komanso kaphatikizidwe kake mu minofu kumadalira.

Vitamini D ndiyofunikanso kwa wothamanga. Popanda izo, thupi silimayamwa calcium ndi phosphorous, zomwe ndizofunikira pakuchepetsa minofu. Vitamini uyu amatha kupezeka ndi mafuta a nsomba, komanso atakhala padzuwa kwakanthawi, mwachitsanzo, ndizomveka kuyendetsa kuyenda kosavuta kukhala kuyenda kwa vitamini D.

Vitamini B3 imakhudzidwa ndi njira zambiri zamagetsi. M'mbuyomu, nthawi zambiri mpikisano usanachitike, othamanga adatenga mavitamini awa - izi zidathandizira kupeza mphamvu zowonjezera.

Vitamini B2 amatenga gawo mu kagayidwe mapuloteni. Womanga thupi yemwe amanyalanyaza vitamini imeneyi amatha kudzanong'oneza bondo pambuyo pake, chifukwa ndizovuta kwambiri kumanga minofu popanda iyo. Tiyeneranso kukumbukira kuti ndi maphunziro ovuta, vitamini imatsukidwa mwachangu mthupi ndipo, chifukwa chake, kusowa kwake kuyenera kudzazidwanso munthawi yake.

Vitamini wina wochokera pagulu lomweli, B12, amakhalanso vitamini # 1 womanga thupi. Kupatula apo, ndiye kuti kukula kwa minofu kumadalira. Mwa njira, zomwezi zitha kunenedwa za vitamini H.

Mwa kubwezeretsanso mavitamini akusowa, wothamanga amachira mwachangu ataphunzitsidwa mwakhama, zomwe zimamupangitsa kuti apitilize zomwe akufuna kukwaniritsa osayima nthawi yayitali.