Acid-base balance ndi zakudya "zobiriwira".

Zamasamba zobiriwira zimakhala ndi gawo lalikulu pazakudya zopatsa thanzi komanso zopatsa thanzi. Ndipo izi sizongochitika mwangozi, chifukwa zobiriwira zimapereka thupi ndi zakudya zomwe zimathandizira thanzi, kupititsa patsogolo zakudya zama cell, kuwonjezera mphamvu ndi nyonga, kulimbikitsa kagayidwe kabwino, kumawonjezera chitetezo chamthupi ndikumenyana ndi ma free radicals. Pokhala chakudya chapamwamba, masambawa ali ndi chlorophyll, mavitamini, mchere ndi ma amino acid ofunikira. Chlorophyll ndi yochuluka kwambiri mu nyemba, balere, oats, tirigu, udzu wa tirigu, spirulina ndi algae wa blue-green. Mu ndiwo zamasamba, zomwe zili ndi chlorophyll yambiri, pali mchere wamchere womwe umakhala ndi mphamvu, kukonzanso maselo owonongeka. Magazi athu, madzi a m'magazi ndi madzi am'madzi nthawi zambiri amakhala amchere pang'ono. PH yathanzi yamagazi amunthu imachokera ku 7,35-7,45. Mtengo wa pH wamadzimadzi am'kati ndi 7,4 + - 0,1. Ngakhale kupatuka pang'ono kumbali ya acidic kumakhala kokwera mtengo pa metabolism ya cell. Ichi ndichifukwa chake akatswiri azachipatala amalangiza zakudya zomwe zakudya zamchere ziyenera kukhala pafupifupi 5: 1 kupanga asidi. Kulemera kwa pH mu acidity kumabweretsa kuchepa kwa mphamvu ya thupi kutenga mchere ndi zakudya zina, kuchepa kwa mphamvu zamagetsi ndi maselo (zomwe zimayambitsa kutopa kwambiri komanso kulephera kwa thupi kuchotsa zitsulo zolemera). Chifukwa chake, chilengedwe cha acidic chiyenera kusinthidwa kukhala alkali kuti zisawonongeke. Alkalizing minerals ndi potaziyamu, magnesium, yomwe imapezeka mumbewu ndi kuchepetsa acidity m'thupi. Kuphatikiza pazakudya zopatsa thanzi komanso chitetezo chamthupi, masamba ndi ndiwo zamasamba zimakhala ndi mphamvu yoyeretsa. Alfalfa imapatsa thupi vitamini C wambiri, womwe umalola thupi kupanga glutathione, mankhwala ochotsa poizoni. Dandelion sikuti imakhala ndi mavitamini A ndi C okha, komanso ndi gwero lalikulu lachitsulo. Mwamwayi, nyengo yachilimwe imakhala pamphuno, ndipo ambiri a ife tili ndi midzi ndi nyumba zapachilimwe. Zipatso, zipatso, zitsamba ndi ndiwo zamasamba zomwe zimabzalidwa m'munda mwanu ndi mzimu ndi chikondi ndizabwino kwambiri komanso zathanzi!