Kupsinjika maganizo si nthabwala. Kupeza mawonekedwe osatha, kumakhala ndi zotsatira zoyipa kwambiri mthupi, kusokoneza dongosolo lonse ndikuyambitsa matenda osatha. Mwanjira ina, tonsefe timakhudzidwa ndi kupsinjika maganizo m’njira zosiyanasiyana. Ichi ndichifukwa chake, kuphatikiza pakupuma, kusinkhasinkha komanso kuchita masewera olimbitsa thupi a yogic, zidzakhala zofunikira kuganizira zina za acupressure pathupi kuti zilimbikitse. Acupressure imathandizira kuyambitsa njira zodzichiritsa, kulimbikitsa kupanga ma endorphin ndikuwongolera kuyenda kwa magazi. Mfundo zomwezo zimagwiritsidwa ntchito pano ngati acupuncture. Kusiyana kokha kuli mu njira yachikoka: acupressure imaphatikizapo kutikita minofu, kusuntha kwamphamvu ndi zala, osati singano. Mfundo za biologically zogwira ntchito zimatha kukhala m'magulu a minofu kapena m'mafupa. Tiyeni tione mfundo zimenezi. Ili kumtunda kwa phazi, pansi pa nembanemba pakati pa zala zoyamba ndi zachiwiri, mu kukhumudwa pafupi ndi mgwirizano. Pa phazi, pamzere pafupifupi pakati pa chala chachiwiri ndi chachitatu, pomwe khungu ndi thinnest. Kumbuyo kwa dzanja, mfundoyo ili pamwamba pa makona atatu a nembanemba yolumikiza chala chachikulu ndi chala chakutsogolo. M'kati mwa dzanja, pakati pa minyewa iwiri yomwe imadutsa pakati pa dzanja. Khalani pamalo omasuka, yang'anani pa mpweya wanu. Dinani mwamphamvu chala chanu pa acupressure point. Pangani kuyenda mozungulira mopepuka, kapena kukakamiza mmwamba ndi pansi kwa mphindi zingapo.
phunzitsani zoyambira za acupressure kwa wokondedwa wanu - pamene kusisita mfundo zogwira mtima ndi munthu wokhala ndi mphamvu zabwino, zachikondi, zotsatira zake zimawonjezeka! Khalani athanzi!